Lydi loves Yoga

03/07/2026

I keep reminding myself.
Consistency is key.
Focus on showing up regularly rather than striving for perfection.
Explore movement with curiosity.
Find ways to enjoy the process instead of treating it as a chore.
Soften into resilience. Build strength through flexibility, patience, and self-compassion rather than force.
Breathe to stay connected and present.
Using breath to remain grounded and aware throughout the movement and meditation practice.
🪷
Sharing our practice creates more motivation, connection, depth and enjoyment.
🪷
Weekly classes

Tuesday
Newlands Arm Community Hall
9 - 10.30 am

Sunday
The Hub - Bairnsdale
9.30 - 11 am

💓Peace & Love 💓

01/06/2026

12/05/2026

✨🪷Decompress & Drift🪷🪽
Join me and my dear friend Alice for another special yoga event that weaves together flowing Vinyasa, nourishing Yin and a soothing Sound Meditation. Closing the session with wholesome healthy cakes and herbal teas. Creating balance with a little bit of everything.

This is your space to unwind, slow down, and come back to what matters. A place to recharge your energy, rejuvenate your body, recalibrate your mind, and reset your inner balance.

Where: Eagle Point Foreshore Hub

When: 7th of June 2026 from 2 - 4.30 PM

Bookings: https://www.trybooking.com/DMDCW

10/04/2026

🍂🪷Yoga indulgence🪷🍂
Join me and my darling friend Alice for this special event of movement and stillness, introspection and connection. A delightful afternoon of Vin(yasa), Yin Yoga, Sound bath, CAKE & Chai. Welcoming Autumn gently.
April 19th from 2 - 4.30pm
@ Eagle Point HUB
Bookings: https://www.trybooking.com/DKTTT

03/04/2026

Wishing you and your families a peaceful easter.

03/04/2026

Wishing you and your family a peaceful Easter.

22/03/2026

🍂Vin, YIN & Sound🍂
19th of April @ Eagle Point
🍁
Join Alice and Lydia for an exceptional yoga event that weaves together flowing Vinyasa, nourishing Yin and a soothing Sound Meditation. Closing the session with wholesome healthy cakes and warming chai. Creating balance with a little bit of everything.
🍁
Vinyasa Yoga is a gradual progression that connects one pose to another, unifying breath and movement for a smooth flow state.
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind.
We complete the practice with an immersive sound meditation using various instruments to invite deep relaxation for the body and mind.
🍁
This blend of vinyasa, yin, and sound meditation is an invitation to slow down and return to yourself. In the quiet rhythm of autumn, you’re guided to soften, release, and reconnect with your breath and body.
This is your space to unwind, slow down, and come back to what matters. A place to recharge your energy, rejuvenate your body, recalibrate your mind, and reset your inner balance.
🍂
Bookings

Join Alice and Lydia for an exceptional yoga event that weaves together flowing Vinyasa, nourishing Yin and a soothing Sound Meditation. Closing...

07/03/2026

♀️🪷🕉 To honour International womans day on Sunday 8th of March i will share a yoga practice that reflects on the deeper meaning of feminine strength. Strength that is rooted, expansive and quietly powerful.

You are warmly invited (also if you are a man, you may honour your feminine side or a special woman in your life)

Sunday morning 10am at the HUB Bairnsdale

30/01/2026

🪷 Bloom & Boost 🪷

SUNDAY morning sessions at the HUB are back.
Feel like an energy boost.
Tap into your most precious recource, your energy.
Join me for an engizing yet soothing morning practice. Moving from a gentle flow into deep stretches.

Starting from Sunday 1st of February
10.00- 11.15 am
At the HUB room 2

Newlands Arm
Tuesdays 9.00 - 10.30 am

Please bring your own mat if possible otherwise send me a msg and I bring one for you.

22/01/2026

Sending my feelers out to pregnant woman who would like to practice yoga.

If you are pregnant or know of any pregnant woman in the area who might me keen please get in touch.

Im offering an 8 week term starting soon if i can gather a good group.

P.S. NO, I'm currently not pregnant, im just using an image of my pregnancy from 2 years ago.