15/08/2026
Eleven months. That is what consistent showing up actually builds. 👇
Jodes came in with a promise to herself — to get stronger, to get healthier, to keep going even when the last thing she wanted to do was be there.
Eleven months later she front squatted 40kg for the first time. And the way she talks about it — like winning a World Cup every single week — that is exactly the kind of shift we get to witness in this community and never take for granted.
She has pushed harder than she thought she could. Gone further than she planned. And shown up for herself so consistently that the results have gone well beyond what happens on the gym floor.
This is the kind of progress that does not happen overnight. It happens in the quiet moments — the early mornings, the hard sessions, the days she showed up anyway.
Jodes, we are so incredibly proud of everything you have built. Not just the 40kg front squat — although that is absolutely worth celebrating — but the version of yourself you have become through the process. That is the real win. 💙
If you have been thinking about starting your own journey — this is your sign.
DM us the word START.
Stronger together,
Your coaches at CrossFit Bairnsdale
