Momentum Health Bairnsdale

01/09/2026

We made it through winter!

With winter behind us, now is a great time to address any lingering tension and move into spring feeling your best. 🌸

View our available appointments online or give the clinic a call.

www.momentumhealthaustralia.com.au

31/08/2026

Step into spring feeling your best 🌿 See this week’s massage availability below 👇

Tuesday 1st
Emma: 10am - 45min
Michelle: 10am
Penny: 11:40am
Aidan: 11:30am & 2:30pm

Wednesday 2nd
Emma: 9am, 2:20pm & 3:25pm
Aidan: 12:15pm, 2:20pm & 4pm
Penny:2:30pm

Thursday 3rd
Emma: 2pm
Michelle: 11:20am - 45min
Penny: 2:30pm - 45min
Aidan: 9am & 12:15pmh

Friday 4th
Michelle: 9am
Penny: 11:10am

Call the clinic or book online

https://www.momentumhealthaustralia.com.au

19/08/2026

Meet Penny

Clinical Pilates began for me while studying Myotherapy. For 10 months, I was travelling eight hours in one day, every week, to attend my 6 hour class. All those hours in the car started to take a toll, leaving my lower back and hips stiff and sore.

I found a Pilates clinic near my campus and began adding an hour of Pilates before my study day began and the difference was incredible. It not only eased my aches and improved how I moved, but also boosted my concentration and overall wellbeing throughout the day.

That experience deepened a passion for movement and a curiosity about how we can use it to build strength, mobility, confidence and body awareness. After completing Myotherapy, I went straight into an intensive Clinical Pilates course and I haven’t looked back.

What I love most is that Clinical Pilates can be adapted for any body, any ability and any stage of life. Whether you’re recovering from injury, managing pain, rebuilding strength or simply wanting to move with more confidence, it’s about helping you understand your body, trust your movement and discover what you’re capable of. 🤍

19/08/2026

Meet Rachel

Clinical Pilates felt like a natural progression for me after more than 15 years working as a Remedial Massage Therapist and Myotherapist.

I’ve always loved what I do and the difference hands-on treatment can make in relieving pain and easing discomfort, but over time I found myself wanting to offer my clients more.

Clinical Pilates allows me to add another layer to the way I work. Alongside manual therapy, I can help people build strength, improve the way they move, and develop greater confidence in their body.

I still love working as a Myotherapist, and for me the two approaches complement each other beautifully. Sometimes our bodies need hands-on treatment to settle pain, reduce tension and help us move more comfortably. Other times, we need to build strength, improve control and give our body the confidence to handle more. Being able to work from both sides means I can help people in a way that suits what their body needs at the time.

18/08/2026

If you’ve booked online recently, you might have noticed a new option… Clinical Pilates.

It’s something Penny and Rachel have been working on behind the scenes for quite a while, and we’re so excited to properly introduce it to this clinic!

Have a read below 👇

Ever wondered why your back tightens after gardening? Or why your shoulder flares up every time you reach overhead? Maybe one hip always seems to do all the work.

Those are exactly the kinds of questions Clinical Pilates is designed to answer.

Clinical Pilates is different to a traditional Pilates class. Every session is one-on-one, tailored to you and designed around how your body moves.

After a thorough assessment, we’ll create a program that fits your goals, helping improve strength, balance, movement and body awareness. As you improve, your program changes too. Every exercise has a reason for being there.

The goal isn’t just to help you feel better during a session. It’s to help you move with more confidence when you’re gardening, playing sport, keeping up with the kids, working, or simply getting through your day.

Every client begins with a one-on-one assessment before moving into personalised sessions. We also offer 6 and 12 session packs, and once you’re established, partnered sessions for two people if you’d like to share the experience and the cost.

If you’ve been living with aches, stiffness or recurring pain and haven’t quite found the missing piece, Clinical Pilates might be worth exploring.

Send us a message or book your initial assessment through the momentum health website. We’d love to show you what’s possible.

https://www.momentumhealthaustralia.com.au

10/08/2026

Available appointments this week 👇

Monday 10th
Emma: 12pm
Aidan: 1:50pm (30min) & 3:30pm (45min)

Tuesday 11th
Penny: 9:10am
Kylie: 12pm (45min)
Aidan: 11:10am & 12:15pm

Wednesday 12th
Emma: 1:15pm
Aidan: 9am, 2:20pm & 4pm

Thursday 13th
Penny: 12pm (45min)
Emma: 11:50am
Aidan: 10am & 2:20pm
Rachel: 11:05am (45min)

Friday 14th
Aidan: 9am, 12pm, 2:45pm & 5pm
Penny: 10am

Call us • Text us • Book Online

https://www.momentumhealthaustralia.com.au

05/08/2026

Our bodies are incredibly clever at adapting and hiding little problems… until they’re challenged in a way they can’t compensate for anymore.

That’s often when you find yourself wondering why your back hurts after tying your shoes, picking up your child or even sneezing. 🙄

It’s easy to think, “I’m just getting older,” or “I must be really out of shape.” But that’s not always the case.

Whether you spend your days sitting at a desk, working on your feet or lifting heavy timber, your body adapts to whatever you ask of it. Over time, those adaptations can catch up with you, especially if your body isn’t getting the recovery, strength or movement it needs.

A little maintenance can go a long way. At Momentum Health, we’re here to help you understand what your body is doing well, where it might be compensating, and how we can help reduce pain and keep you moving comfortably.

19/07/2026

Book your spot this week 💆

https://www.momentumhealthaustralia.com.au

01/07/2026

We have appointments available these school holidays, check put what we have below 👇

Wednesday 1st (Today)
Emma: 4:10pm

Thursday 2nd
Emma: 12:15pm (up to 90mins) & 3pm

Friday 3rd
Penny: 10am (45min)
Cauvery: 10am & 12:10pm
Michelle: 9:45am & 12:10pm
Aidan: 9am, 10:10am & 12:20pm

Call the clinic: 0439 533 137
Book Online: https://www.momentumhealthaustralia.com.au

10/06/2026

Prefer silence? That’s okay.

Want more or less pressure? That’s okay.

Need the room warmer or cooler? That’s okay.

Want us to spend more time on a particular area? That’s okay.

✨ Just let us know. ✨