Pando Society

Pando Society Pando Society. A holistic health and wellness centre in Elwood.

20/06/2026

Our winter reset event is in full swing!

If you’re around the bayside area and are looking for free chiropractic checks, massage and naturopathy - head on down to our Elwood centre.

While our saunas and breathwork classes are booked out, you may end up getting a spot just by being here!

See you down soon 🫶

Tomorrow can’t come quick enough 🫶See you all for a day of winter rejuvenation.
20/06/2026

Tomorrow can’t come quick enough 🫶

See you all for a day of winter rejuvenation.

Full house for our performance Breathwork class tonight.Performance is a weekly breathwork class run by Behind The Mask ...
15/06/2026

Full house for our performance Breathwork class tonight.

Performance is a weekly breathwork class run by Behind The Mask designed for athletes who want to train their nervous system as deliberately as their body.

Through a structured 50 minute flow - combining nasal and mouth breathing with extended breath holds - you’ll release physical, mental and emotional tension while building CO₂ tolerance to improve oxygen delivery to working muscles.

The session also develops heart rate variability (HRV), a key marker of how well you adapt to stress - helping you stay clear, composed and in control when the pressure of high performance inevitably rises.

The result is a system that is more regulated, more resilient and more responsive, leaving you feeling grounded, free, and ready to perform at your best.

Comment RESET to secure your free traditional or infrared sauna session.The response was overwhelming to our winter rese...
14/06/2026

Comment RESET to secure your free traditional or infrared sauna session.

The response was overwhelming to our winter reset open day - so we’re adding even more class sessions to help you reset on the shortest day of the year 🙌

14/06/2026

For one week only, book an appointment with chiropractor Jake Di Palma and receive 30% off your consultation.

Comment JAKE to be sent the booking link.

Jake takes a thorough, movement-focused approach to care, helping clients understand the root cause of pain, restriction, and dysfunction rather than simply chasing symptoms. Whether you’re dealing with persistent neck or back pain, headaches, postural tension, sports-related injuries, or reduced mobility, Jake works to restore movement and help you get back to doing what you love.

This is the perfect opportunity to experience expert chiropractic care at a reduced rate and take a proactive step towards better health and performance.

📅 30% OFF all appointments with Jake Di Palma
⏰ Offer ends Saturday, June 20

Appointments are limited and filling quickly.

08/06/2026

The power of breathwork.

Comment INTRO for access to unlimited breathwork classes, plus traditional sauna, yoga and pilates.

Taking the plunge into wellness.
08/06/2026

Taking the plunge into wellness.

Comment ‘RESET’ to secure your free class and info about the day.This winter solstice, we’re opening the doors to Pando ...
31/05/2026

Comment ‘RESET’ to secure your free class and info about the day.

This winter solstice, we’re opening the doors to Pando Society for Winter Reset - a free wellness open day designed to help you slow down, restore and step into winter feeling stronger.

Join us on Sunday, June 21 for a full day of movement, recovery, warmth and connection in the heart of Elwood.

Across the day, you’ll be able to experience:

✨ Sauna + plunge sessions
✨ Pilates
✨ Yoga
✨ Breathwork
✨ Sound + somatic healing

Walk-in:
✨ Chiro checks
✨ Massage + myotherapy
✨ Acupuncture
✨ Naturopathy
✨ Community activations, coffee, smoothies and more

Some sessions will be bookable in advance, while selected practitioner appointments will be available as walk-ins on the day.

Whether you’re already part of the Pando community or have been meaning to step into the space, this is your invitation to reset with us.

Pando Winter Reset
Sunday, June 21
8am–3pm
109 Brighton Road, Elwood
Free event

Comment RESET and we’ll send you the booking link and info about the day.

Address

107-109 Brighton Road
Balaclava, VIC
3184

Telephone

+61390084066

Website

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