Baldivis Senior Citzens Pilates

06/07/2026

Tuesday 7th July 10am Pilates Mat class will be in session.

@ Baldivis Sports Complex

04/07/2026

What are the Benefits of Pilates ? - The science, the positive outcomes, physical, cognitive and emotional health.

Pilates is a low-impact exercise method that builds lean muscle, strengthens the deep core, and improves posture. By focusing on controlled, mindful movements and breathwork, it boosts flexibility, prevents injury, and relieves stress. It is highly adaptable for all fitness levels.Regularly practicing Pilates—whether on a mat or specialized equipment like a reformer—offers several science-backed benefits:

Read on for more Pilates nerd 🤓 Information and how it can benefit you!

Yoga and Pilates both improve muscular and postural strength.

04/07/2026

Chantele is bringing breathe and movement to your week! Baldivis Beginner Friendly / Seniors Pilates Mat

04/07/2026

All Pilates classes are running this school holidays
Monday, Tuesday, Friday at 10am 😊

23/06/2026

Hi

If you have been thinking about joining in a class or havent been in a while, This is your calling!!

Monday, Tuesday and Friday at 10am all levels and fitness can join in. Beginners encouraged to join.

No booking
$10 cash
BYO Mat

You will gain strength, mobility, improve your balance and unwind stress, and relax. Meet and be social with others.

Look forward to seeing you soon.

26/05/2026

Monday class is cancelled due to the public holiday and the Baldivis centre is closed!

08/05/2026

Beautiful class this morning

02/05/2026

Quick Update:
Our classes are now up and running
Monday, Tuesday and Friday at 10am

PLEASE NOTE: The Friday class has changed from 11am to 10am start time as of this week coming the 8th May!

Enjoy your weekend
See you all next week 😀