Your Body Physio & Pilates

Your Body Physio & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Body Physio & Pilates, Physical therapist, 118 Beatrice Street, Balgowlah Heights.

Your Body Physiotherapy and Pilates is Balgowlah Heights’ home for hands-on physiotherapy and Pilates classes that focus on the rejuvenation, recovery and strength of your body.

SPRING SALE10 Class Pack $350.First 5 buyers get an EXTRA class FOR FREE.Purchase from our studio, over the phone or con...
28/08/2026

SPRING SALE
10 Class Pack $350.
First 5 buyers get an EXTRA class FOR FREE.

Purchase from our studio, over the phone or contact us through our website. Comment below if you want an EXTRA CLASS FOR FREE 🕺

24/08/2026

Move better and recover faster at Your Body Physio and Pilates where our unique combination of physiotherapy and Pilates offers a holistic approach to movement and rehabilitation.

Check out our range of clinical services and other information regarding our studio at the link in our bio!

06/08/2026

No Equipment At Home Workout

Complete: 2-3 rounds
Frequency: 2-4 times a week
Rest: 15-30 seconds between exercises

The workout:
1. Push ups
2. Bird dogs
3. Side planks
4. Mountain climbers
5. Glute bridges

Access the full program and instructions through our mailing list or in the studio

🎉 Our Winter Archie’s Sale is officially live! ❄️For this week only, enjoy $10 off every pair of Archies. Whether you’re...
13/07/2026

🎉 Our Winter Archie’s Sale is officially live! ❄️

For this week only, enjoy $10 off every pair of Archies. Whether you’re planning a summer holiday, heading to the beach, or simply updating your everyday favourites, now is the perfect time to stock up.

To purchase visit us in store or send us a DM. Don’t miss out—shop the sale before it ends!

Winter Archie’s Sale ❄️For all of next week our entire collection of Archies will be on sale, with $10 off every pair! O...
09/07/2026

Winter Archie’s Sale ❄️
For all of next week our entire collection of Archies will be on sale, with $10 off every pair! Only available whilst stocks last, so make sure to secure your favourite colour and size now ⏱️

Why you’ll love Archies
- orthopaedic arch support
- reduced toe clawing
- soft, comfortable fit
- one piece design for better durability
- recommended by both physiotherapists and podiatrists

Sale Pricing
- Thongs —> $30
- Slides —> $50

Classes with remaining spots this week…it’s amazing to see so many classes full and everyone making the most of our unli...
22/06/2026

Classes with remaining spots this week…it’s amazing to see so many classes full and everyone making the most of our unlimited pack!

Book through the link in our bio :)

Address

118 Beatrice Street
Balgowlah Heights, NSW
2093

Opening Hours

Monday 6:30am - 2pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 3pm
Friday 7am - 3pm
Saturday 8am - 1pm

Telephone

+61282594333

Website

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