Tracey Lee Hogan - Naturally. The Hogan Method.

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Tracey Lee Hogan - Naturally. The Hogan Method. Tracey Lee Hogan - Naturally founder of the Hogan Method
Contact Tracey today to see how she can help you get back on track. Thank you.

Tracey Lee Hogan has been in the Complementary Medicine industry for the last twenty five years. Her particular interest is stress and how it effects the body, mind and soul. She's a fully qualified Naturopath, Clinical Nutritionist, Botanical Herbalist, Homoeopath, and Remedial Therapist. She's a past faculty member of the leading Naturopathic college in Australia, where she lectured in Regional & Systematic Anatomy and Physiology, Clinical Nutrition, Herbal Medicine (Therapeutics), Botany, and Mineral Therapy. She has written for various magazines including the Woman's Day, Living Now and Better Health, and has had countless radio interviews concerning Complementary Medicine. She has formulated many supplements for Vitamin and Herbal supplement companies, and written marketing, training and technical collateral for same. She is a sought after public speaker and educator for Complementary Medicine and Natural Health. Her passion is the natural world

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Long term stress registers in your body in many waysNaturopathy and nutrition can help you get your vitality back after ...
11/08/2026

Long term stress registers in your body in many ways

Naturopathy and nutrition can help you get your vitality back after a period of prolonged stress

You can’t drink from an empty cup ☕️

29/07/2026

This time, one year ago, I was starting my recovery from becoming bed-bound.

I had found out the reason that I was in so much pain. MRI's revealed that I had two cysts growing out of my spine, one of which was pressing on a nerve. The pain was excruciating, and even though I was in bed, I was terribly uncomfortable. They're called Tarlov cysts, and in 95% they are symptomless, lucky me, I was in the 5%!

I'd had a period of significant stress, a relative had attempted su***de, and I had a friend staying with me that had had a major injury who I was helping until they found a new place to live. I had to stop.

The next few months were a journey of diet changing, herbal and homeopathic medicines, supplements, sound healing, juicing, yoga, journalling, and self-reflection.

By Christmas of the same year (last year) I'd improved my pain considerably, written a book, and had it published.

I'm writing this to let you know that there was a day, lying in the bed, that I made a choice. I was so angry, and said, "This is NOT going to be my life!".

I'm so glad I was angry, it gave me a level of grit and drive to get well again. Is my back still sore? Every now and then it grumbles, though one of the cysts burst while I was healing (that was a weird experience, if you've had kids, imagine your waters breaking inside the top of your butt cheek).

I'm grateful that I threw everything I knew from a complementary medicine perspective and it worked for me, because the alternative which could have been drainage with glue, or surgery with risk - being the spinal column and all - was not a road I was happy to go down unless I really had to.

Overall, I'm doing really well. My body was burnt out when my mind wanted keep going. Your body doesn't lie, so pay attention to the small signs before they become big ones. Do yourself a favour and get yourself checked out, have your bloods done regularly, and if something feels off please get it seen to.

Chronic pain and inflammation can be due to long-term stress, and you might not even realise it's contributing to your health issues

What is your body trying to tell you?

Are you listening to it?

Let me know if you'd like some help.

18/06/2026

Trauma responses happen during stressful situations, and can impact the body and brain in many ways

18/06/2026

When you need to stay safe

🌟 Discover Your Path to Happiness! 🌟Are you ready to reclaim your life after the emotional turmoil of narcissistic relat...
20/05/2026

🌟 Discover Your Path to Happiness!

🌟Are you ready to reclaim your life after the emotional turmoil of narcissistic relationships?

📖 "Life After Narcissists: It's Time to be Happy Again" by Tracey-Lee Hogan offers practical insights and evidence-based strategies to help you heal, rebuild your self-esteem, and find joy once more.

💡 What You'll Learn:Understanding the impact of narcissism on mental health.Effective techniques for emotional recovery.Real-life stories and actionable steps towards a fulfilling life.

Join our community of survivors and empower yourself with knowledge and support!

Link in the bio

23/03/2026
My first public book signing, next one in a few weeks!
15/03/2026

My first public book signing, next one in a few weeks!

Step into a world of natural wellness with The Hogan Method. Our holistic services are crafted to nurture women's health...
09/03/2026

Step into a world of natural wellness with The Hogan Method. Our holistic services are crafted to nurture women's health and bring harmony to your life. Visit hoganmethod.com to explore our offerings and start your journey toward a balanced lifestyle.

http://hoganmethod.com

I’m proud to be invited to be an ambassador for Natural Medicine Week by the Australian Traditional Medicine Society, th...
04/05/2025

I’m proud to be invited to be an ambassador for Natural Medicine Week by the Australian Traditional Medicine Society, that I’ve been a member of for over 30 years. I recently gave a talk on brainwaves and theanine which was very well received

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Balgowlah, NSW

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+61413514824

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