PH Clinic

PH Clinic pH Clinic is a state-of-the-art wellness sanctuary in the heart of Balgowlah 2093, specialising in Colonic Hydrotherapy, Biohacking & Mind-body Therapies.

Exceptional client care meets holistic therapies, guiding you to vibrant health - inside and out.🌿✨

Most people think water is just... water. It isn’t.Through a process called electrolysis — water can be restructured int...
08/06/2026

Most people think water is just... water.
It isn’t.

Through a process called electrolysis — water can be restructured into different strengths and charges, each with
profoundly different effects on the body and the home.

The strongest setting produces water at 11.5pH.
It is not for drinking.
It is for something far more interesting.

Swipe to find out what 11.5pH water actually does and why once you understand it, you will never look at your fruit bowl, your skin routine, or your cooking the same way again.

This is the water technology we use at pH Clinic.
This is the water we serve our clients.
This is the water in my home.

And this Thursday 11th June at 7:30pm — I’m hosting “The Well” Online, a live education event where I go deep on all of it.

The science, the technology, the uses, and why optimised water is the single most overlooked upgrade in most households right now.

$20 to attend. All proceeds to charity.
Link in bio to register. 💚

DM me WATER if you want to know more before Thursday.


electrolysedwater

What if the single biggest upgrade you could make to your health cost less than your weekly coffee order? ☕🌿I’ve been st...
04/06/2026

What if the single biggest upgrade you could make to your health cost less than your weekly coffee order? ☕🌿

I’ve been studying water for years. And I know how that sounds.
“Nicola is the woman who talks about water.”

But here’s what I’ve seen - in my own body, and in the bodies
of thousands of clients at pH Clinic:
When you switch to negatively charged, structured water —
water that is ionised, alkaline, and free of contaminants —
things change. And they change faster than almost anything else.

Here’s what clients tell me within the first 2–4 weeks:
→ Energy that feels different. Cleaner. More sustained.
→ Digestion that moves more efficiently
→ Skin that starts to shift — less inflammation, more clarity
→ Recovery from exercise that actually feels like recovery
→ Hydration that lands differently — like your cells are
actually absorbing it instead of just moving it through

The science explains all of this.

Structured water forms EZ water (exclusion zone water) inside your cells — a fourth phase of water with unique electrical properties that power your mitochondria, support immune function, and create the biological environment your body has been waiting for.

At pH Clinic we serve electrolysed reduced water to every
client before their colonic session. The difference in
clinical outcomes when clients are properly hydrated
with quality water is something I have observed
consistently for a decade.

Next Thursday 11 June at 7:30pm — I’m taking this online.

The Well Online is a live water education event.

You’ll learn. You’ll be amazed. You’ll want to upgrade.

$20. All proceeds to charity.

Link in bio to register. 💚

xx Nicola


mitochondria

Why breathwork — and why now?Conscious connected breathwork is one of the most direct pathways into the nervous system a...
03/06/2026

Why breathwork — and why now?

Conscious connected breathwork is one of the most direct pathways into the nervous system available to us. Unlike meditation, which asks you to observe your thoughts, breathwork actively moves energy through the body — releasing stored stress, shifting stuck emotional patterns, and creating a physiological state of deep calm that most people have never experienced while fully awake.

The research on breathwork is compelling. Studies have shown significant reductions in cortisol (your primary stress hormone) following breathwork sessions. Research from Stanford has highlighted how controlled breathing directly influences the amygdala — the brain’s fear and stress centre — calming the nervous system faster than almost any other non-pharmacological intervention.

But the science only tells part of the story. The rest is felt.
People leave breathwork sessions describing a clarity and lightness that is difficult to put into words. A sense of having put something down that they didn’t realise they were carrying. This is not woo. This is your nervous system finally getting the signal that it is safe to release.

Return to Self is a two-hour experience facilitated by Sophie Bennett of .ofviktor
Using conscious connected breathwork, music, and headphones, Sophie creates a deeply personal and introspective journey within a safe, held space.

You may experience emotional release. Clarity. Grounding. Expansion. A deeper connection to your own body and inner world.
And afterwards — herbal tea, snacks, and the kind of quiet conversation that only happens when a group of people have just gone somewhere together.

A few spots left so get your ticket - event link in bio 🙏

Reviews like this make us so happy 😁Because it means what we are doing is being noticed and appreciated.Seriously, we st...
02/06/2026

Reviews like this make us so happy 😁

Because it means what we are doing is being noticed and appreciated.

Seriously, we strive for excellence, our standards are high AF cause that is what you deserve.

We don’t just book you a sauna for an hour and send you on your way, you’re given 5 star client care, protocol knowledge, complimentary hydrogen water, a towel, a waterfall shower, natural body wash and the best customer service there is!

Ditch your scummy gym sauna and come get proper sauna therapy at pH!

Red light therapy isn’t woo woo! It is backed by over 20,000 research papers and the clinical outcomes from this modalit...
31/05/2026

Red light therapy isn’t woo woo! It is backed by over 20,000 research papers and the clinical outcomes from this modality is quite incredible…. Light in all its forms allow for life on earth, and the specific range of red light we use at pH clinic provides huge potential for health and healing.

You do get what you pay for so I’d avoid buying a $500 red light panel from Alibaba because your outcomes will not compare to that of our Joov elite medical grade red light room.

Session are only $39 so come and try it for yourself. The perfect self care this winter!

28/05/2026

Every. Cell. Happy. 🧬❄️

This is what we’re doing in our Embodied Cryo Class at pH Clinic and once you understand the science behind it, you’ll never look at cold therapy the same way again.

Here’s what’s actually happening inside your body during class:

Cold therapy restructures the water inside your cells. When your cellular water is organised and structured, your cells become more receptive — more able to absorb energy, light, and nutrients. Think of it like charging a battery that was previously flat.

Which is exactly why our favourite combination is a Cryo Class followed by Red Light Therapy.

The cold organises your cells. The red light charges them.

Your mitochondria — the powerhouses of every cell in your body — respond to red light most powerfully when your cellular environment is primed. That’s not a coincidence. That’s biology working exactly as it should.

What happens in our Cryo Class:

❄️ 3-minute full body dry cryo chamber
✨ Cryo facial
⚡ Lymphatic stimulation on the Power Plate
🫁 Breathwork
💧 Soma bag + hydration
🌿 Education — so you actually understand what your body is doing and why

Maximum 7 people. 30–45 minutes. Every single time you leave feeling lighter, clearer, calmer — and genuinely alive.

Not wired. Not anxious. Zen. Embodied. Happy.

This is cold therapy done properly — not just a trend, not just a vibe. A deeply intentional protocol designed around how your body actually works.

Come experience it for yourself. 💚

Book at the link in bio or DM us CRYO and we’ll get you into your first class this week.

The seasons are speaking. Are you eating in tune with them?Ayurveda has understood something for over 5,000 years that m...
27/05/2026

The seasons are speaking. Are you eating in tune with them?

Ayurveda has understood something for over 5,000 years that modern wellness is only just catching up to — your body is not the same in every season, and neither should your plate be.

Right now, as the days grow shorter and the air turns cool and damp, your body is moving into what Ayurveda calls Kapha-Vata season. Your digestion slows. Your tissues crave warmth and nourishment. Your nervous system longs for grounding.

This is not the time for cold salads, raw smoothies, or skipping meals.

This is the time to cook.

Ayurveda calls for warming, well-spiced, cooked foods in these months — sweet, sour, and salty tastes that nourish deep tissue, pacify Vata, and keep your inner fire, your Agni - burning strong.

Think golden dhal simmering on the stove. A bowl of slow-cooked lamb and root vegetables with ghee and cumin. Ginger tea with lemon and honey, sipped warm, to keep digestion strong and Kapha from becoming sluggish.

This is what your great grandmother knew. What ancient healers built entire systems around. What your body is quietly asking for every time you feel that damp-season heaviness set in.

You don’t need a fancy protocol. You need a pot, some warmth, and ingredients that honour the season.

At pH Clinic, everything we do is rooted in the same principle — that the body heals when it is truly supported. That means the food on your plate as much as the therapies in our clinic.

What are you cooking this week? Drop it below — we want to see your winter bowls, your slow soups, your golden milks.



Photo credit to .formothers our retreat from home meal delivery partner.

20/05/2026

I’ve seen miracles happen too many times to call them co-incidences… I’m not saying Colonics “heal” or “treat” anything, what I’m saying is…

Your body wants to thrive when it’s given the right conditions and environment.

Colonics help create that environment 🤌🏻

So many symptoms and sickness are actually the byproduct of a toxic load so big our bodies are not thriving.

The colon is the centre of your gut, it’s the largest highway of waste output and overtime the 8 lane highway builds up, reduces to 4 lanes, maybe 2 and the congestion begins a flow on effect of symptoms often not knowingly linked to it’s dysfunction…

Colonics changed my life 20 years ago and I’m so grateful I found them because I seriously don’t know where I’d be now if I hadn’t have found them.

If you havnt tried colonics, this could be your sign.. and if you have, perhaps it’s time for some maintenance?
Just like a car, don’t wait for something to be wrong to attend it to. Maintenance on your body is the best investment because we don’t have a spare one waiting in the closet, this is it!

Honour it, care for it, and it’ll support you.

Community Event - a transformational breathwork journey with Sophie from .ofviktor Join us for an intimate guided breath...
20/05/2026

Community Event - a transformational breathwork journey with Sophie from .ofviktor

Join us for an intimate guided breathwork experience designed to help you slow down, regulate your nervous system, release stored stress and reconnect with yourself beneath the noise of everyday life.

Using conscious connected breathwork, music and headphones, this session creates a deeply personal and introspective journey within a safe, supported space. You may experience emotional release, clarity, grounding, expansion and a deeper connection to your body and inner world.

Following the session, stay and connect with our community over herbal tea and snacks.
Bookings now live, via the link in our bio!

Client love 🤍 shared! Because I personally love hearing recommendations by real people. In a world of fake marketing pro...
17/05/2026

Client love 🤍 shared! Because I personally love hearing recommendations by real people.

In a world of fake marketing promises and internet noise, we only share actual reviews by our actual clients.

You’re welcome.

Address

1/318 Sydney Road
Balgowlah, NSW
2093

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+61420644852

Website

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