Positive Energy Health + Fitness

Positive Energy Health + Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Positive Energy Health + Fitness, Yoga studio, Balgowlah.
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At Positive Energy, we believe true health isn’t about chasing perfection — it’s about feeling good, moving your body, and connecting with others in a way that feels natural.

05/08/2026

💪 Women’s Only Small Group Strength Program with Simone

An intimate 8-week strength program designed to help you build strength, master lifting technique, and feel confident in the gym.

✨ Max 4 women per group
✨ 16 coached sessions (2/week)
✨ 1:1 movement assessment
✨ Progress tracking

🗓️ Session Options:
• Mon & Wed | 9:45–10:45am
• Tue & Thu | 6:15–7:15am

📩 Limited spots available - DM us to secure yours!

Your energy isn’t something you find, it’s something you protect. The little things matter more than you think. Swipe th...
05/08/2026

Your energy isn’t something you find, it’s something you protect. The little things matter more than you think.

Swipe through for 5 simple ways to keep your energy high ⚡️

Which one are you focusing on this week? Let us know in the comments 👇🏼

03/08/2026

The best kind of debrief with your bestie 🤍

Tag a friend who’d you like a sauna sesh with 👇🏼

✨ LION’S GATE 8:8 PORTAL WORKSHOP ✨Join us at Positive Energy for a powerful afternoon of reflection, release and new be...
31/07/2026

✨ LION’S GATE 8:8 PORTAL WORKSHOP ✨

Join us at Positive Energy for a powerful afternoon of reflection, release and new beginnings, guided by Megan North.

The Lion’s Gate Portal is traditionally seen as a time to pause, reconnect and set clear intentions for what you’re ready to welcome into your life.

During this intimate 2-hour workshop, you’ll be guided through:

🌿 Grounding and energy check-in
📝 Journaling around abundance & limiting beliefs
🔮 Personal oracle and angel card guidance
💛 Reflection on freedom, creativity & new beginnings
🌙 Guided visualisation
✨ A closing intention ritual

No experience with journaling, oracle cards or energy work is needed. Just come with an open heart and a willingness to receive.

When: Saturday 8th August
Time: 2–4pm
Cost: $88 per person

Your ticket includes a Positive Energy tote, 12-week planner/journal, pen, bookmark, tea, juice and light refreshments.

Spaces are limited to keep the group intimate and the guidance personal.

Release. Realign. Reconnect. Step into what’s next.

31/07/2026

I mean the smoothie speaks for itself…

🍌🥜🍯

29/07/2026

Meet the woman behind Positive Energy 🌿

For Jodie, Positive Energy has always been about more than fitness. It's built on a simple belief: energy flows where intention goes.

What started as a passion for movement has grown into a community centred around connection, wellbeing, and showing up for yourself, both physically and mentally.

In this Q&A, Jodie shares the inspiration behind Positive Energy, why movement for mental health is at the heart of everything we do, and the values that continue to shape our community every day.

Because sometimes the most powerful thing you can do is move your body, shift your energy, and invest in yourself ✨

We’re so excited to welcome Qi Garden Acupuncture to Positive Energy! ⚡️Meet Steph, an AHPRA-registered acupuncturist de...
29/07/2026

We’re so excited to welcome Qi Garden Acupuncture to Positive Energy! ⚡️

Meet Steph, an AHPRA-registered acupuncturist dedicated to helping women feel balanced, supported and empowered through evidence-informed, holistic care.

We’re proud to have Qi Garden Acupuncture as part of the Positive Energy community, offering a calm and nurturing space to support your health journey.

📍 Mondays | 8am–5pm
📍 Therapy Room 2, Positive Energy, Balgowlah

Ready to invest in your wellbeing? Book your appointment today via the link in on our story or get in touch with Steph (Steph Hanson | Acupuncturist) for more information.

Let’s play a game of “Would you rather?” , health + fitness addition 🌿⚡️What are you picking? Let us know in the comment...
27/07/2026

Let’s play a game of “Would you rather?” , health + fitness addition 🌿⚡️

What are you picking? Let us know in the comments…

22/07/2026

The coffe club worth joining 🌿☕️

Address

Balgowlah, NSW

Telephone

+61414738033

Website

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