Vital Acupuncture & Natural Therapies

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Vital Acupuncture & Natural Therapies Vital Acupuncture and Natural Therapies offers Chinese medicine, reflexology and massage to balance m

Yesterday was World Menopause day, and I want to chat about raising awareness and recognising the importance of support ...
19/10/2026

Yesterday was World Menopause day, and I want to chat about raising awareness and recognising the importance of support through the menopause transition. From the hormonal changes in perimenopause, through the menopause transition itself, and into the years beyond, this is about more than managing symptoms. It’s also about understanding our bodies, supporting our health and embracing healthy ageing. I will be doing a series of posts exploring your hormones, the changes you may experience and how we can better support our well-being through this stage of life. Because knowledge is empowering, and every woman deserves to feel informed, supported and heard. 💚.

This World Menopause Day, we’re shining a light on something that doesn’t always get enough attention: chronic pain at m...
13/10/2026

This World Menopause Day, we’re shining a light on something that doesn’t always get enough attention: chronic pain at midlife. Have you noticed that your joints ache more, your muscles feel stiffer, or headaches and other pain symptoms have become harder to manage during perimenopause or menopause? A recent review published in “Climacteric”, titled Chronic pain at midlife, explores the complex relationship between hormonal changes, the nervous system, musculoskeletal health, sleep and emotional well-being. The message is important: pain during midlife is real, often complex, and deserves to be recognised and properly managed. Menopause may contribute to changes in pain, but isn’t necessarily the only explanation. Understanding the different factors involved can help women access more appropriate, individualised care. You deserve to feel heard, supported and empowered to look after your health through this stage of life and beyond 💚. Source: Mailis A, Ang SB, Di Renna T, et al. Chronic pain at midlife. Climacteric. Published online 9 September 2026. 💚

02/09/2026

A Spring repost…

Turned up to the clinic this morning and found these spring flower 🌺 beauties at my front door! 💓.
13/09/2024

Turned up to the clinic this morning and found these spring flower 🌺 beauties at my front door! 💓.

Vital has a new addition to the clinic! It’s not easy being green : ) thanks *
13/07/2022

Vital has a new addition to the clinic! It’s not easy being green : ) thanks

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Vital Acupuncture has finally opened its new doors. I hope to see you all soon. Exciting times ahead. 3/101 Sturt Street...
04/07/2022

Vital Acupuncture has finally opened its new doors. I hope to see you all soon. Exciting times ahead. 3/101 Sturt Street Ballarat.

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Address

3/101 Sturt Street
Ballarat Central, VIC

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 6pm
Friday 9:30am - 3pm
Saturday 9am - 12:30pm

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