Eastside Yoga Ballarat

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Eastside Yoga Ballarat

Community based yoga, for all people and all bodies. Practicing on Wadawurrung Country.

24/08/2026

Just a reminder that there is no Baby on Mat this week as Shani is away. It will recommence Tuesday 1st of September 🤎

23/08/2026

Snaps from a weekend full of workshops, community, care and learning. Moments that remind us of why Eastside was created. Huge thank you Annie Crosby - Acupuncture and Renée Robson | Trauma-Informed Leadership for trusting us to collaborate on such important events that ensure our community can be held in meaningful ways.

20/08/2026

✨ Happening this Saturday: Trauma Informed Yoga & Movement Facilitation ✨

We’d love to see you at our upcoming Trauma Informed Workshop facilitated by our good friend Renée Robson | Trauma-Informed Leadership.

In this 3-hour workshop, we’ll delve into how trauma and chronic stress hold space within the physical body, and how to integrate meaningful choice-making and interoception into your guidance. Learn to navigate the subtle ways nervous system dysregulation shows up in an Asana class, allowing you to support your students deeply without the need to identify or know anyone’s specific history. Take your facilitation to the next level by increasing somatic awareness, developing a process-oriented approach, and creating a truly inclusive, accessible environment.

These workshops were designed to support yoga and movement facilitators, as well as healthcare, community, and support professionals interested in exploring somatic physical practice for chronic stress, Post Traumatic Stress Disorder (PTSD), and complex PTSD (CPTSD).

Over the course of these workshops, we will explore how trauma and chronic stress affect the mind-body complex, practical tools to help create supportive environments for people to explore their own personal safety and promote active choice making and reflective frameworks to explore the scope and boundaries of your role.

Key details:
Dates: Aug 22
Time: 12-3pm
Investment: $90

We would love to see you there, reach out if you have any questions.

19/08/2026

First workshop happening this Saturday! Join us 🤎

14/08/2026

Instagram Live with Renee Robson, Monday August 17, 7:30pm 🌿

If you are curious about, or have any questions, about our upcoming trauma-informed movement facilitation workshops and other learning opportunities, we’d love for you to join us for an Instagram Live with our friend Renee Robson.

These 2 workshops are designed for yoga and movement facilitators, as well as healthcare, community and support professionals interested in exploring somatic practices for chronic stress, PTSD and CPTSD.

In the workshops. we’ll explore:
〰️How trauma and chronic stress affect the mind-body complex
〰️Practical tools for creating supportive environments that encourage safety and choice
〰️Reflective frameworks to explore the scope and boundaries of your role

Come and hear more from Renee about the workshops, what you can expect, and how these learning opportunities can support your practice, work, and life outside of these spaces.

Monday 17 August | 7:30pm | Instagram Live 🤎

We’d love to see you there! If you have any questions, send us a message.

12/08/2026

Community Movie Night is back this Saturday, August 15 with the help of our friends Gardening for Days 🎥

This months film is an absolute classic, ‘Hunt for the Wilderpeople’ and is suitable for all ages. We supply mats, bolsters, blankets, tea and some snacks — feel free to bring anything else you’d like.

We’d love to see you there 🤎 This is a family friendly event. Drug & alcohol free.

Book here: https://momence.com/l/ymhaAd0w

10/08/2026

✨ Movie Night is BACK! ✨

Join us this Saturday night, August 15th at 7:30pm for a community watch party of Hunt for the Wilderpeople. As always we run this evening with our dear friend Gardening for Days ❤️

Mats, bolsters, blankets, tea and some snacks provided. Drug & alcohol free, children welcome.

Book here: https://momence.com/l/ymhaAd0w

09/08/2026

A very cosy and delightful first Eastside Bookclub catch up to review, critique and cry over Wild Dark Shore. We are deciding on the second book very shortly, if you’d like to join the bookclub please send us a message 🤎

03/08/2026

✨ August newsletter is out & so is your chance to win a 10 Class Pass ✨

All you have to do is follow our page, like this post and tag a friend below. You can also score another entry by sharing to your story.

Thanks for helping to spread the word! Winner drawn Wednesday, 12th August 🤎

30/07/2026

✨ CLASS TIMETABLE & STYLE GUIDE ✨

We have thoughtfully curated our timetable and developed our class styles to help you explore your own practice through choice across teachers, styles, and time of day. We hope our range of class styles provides meaningful access to practice for as many people as possible

Each of our teachers bring their own unique experiences, practices and teachers connected by a shared ethos and set of values to teach without dogma, hierarchy or judgement. It is your practice and you can take or leave anything any of our teachers offer throughout your guided practice.

Whilst we provide consistency within our classes and timetable, classes - particularly Mellow Movement - may vary in how they are taught pending the teacher, time of day and season. 🍂

P.s. Please note that there is a small change to our timetable: Thursday mornings has swapped the morning schedule so 6:15am is now Flow & Grow and 9:30am is Mellow Movement.

Address

67A Scott Parade
Ballarat East, VIC
3350

Website

http://eastsideyoga.com.au/

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