Simonays - Stress Management Consultant

Simonays - Stress Management Consultant Helping individuals, groups and businesses relax and put their best breath forward.

A space has opened up this afternoon. Message if you'd like to book it.
19/08/2026

A space has opened up this afternoon. Message if you'd like to book it.

19/08/2026

The applied neurology work offered in the clinic involves exploring inputs into your nervous system that positively affect outputs, some of the inputs we use in the are low-cost or free. It's great to be able to support you to follow through with inputs that work for you, so we focus on what's free first, but are adding limited stock of products that may be useful, second. We might not have all the gear, but are working on having inputs that work.

Do you find ever find yourself holding on to tension that your 'logic' brain doesn't have a reason for and that you woul...
18/08/2026

Do you find ever find yourself holding on to tension that your 'logic' brain doesn't have a reason for and that you would rather not be holding onto? Well, I can safely say that you are not alone!
Keep Caltech's research from last year in mind. It suggests that we can think at about 10 bits per second, but that our nervous systems probably handle up to a Billion bits of information per second.
That means, there is a whole bunch of stuff that we are not aware of, that our nervous systems are managing, some of which it might find threatening. It's amazing that we can respond to these threats, without even being aware of them. Although, sometimes they aren't always really all that dangerous.
In practice, that often means a body up, rather than a mind down approach to relaxing can be helpful. So we can send calming signals to our nervous system and encourage it to feel safe. In the right circumstances, it can be more effective than using thoughts and mindsets, especially when they are unaware of the perceived threats. Or worse, when bringing them to mind is too stressful.
Come and send some calming, body based signals to your nervous system.
Thursdays:
* 6.15pm - 7pm Reset & relax class ($15pp, limited availability)
Face to face classes at 21 Main Rd, Bakery Hill (in The Hub)
*Bring what you might need to feel comfortable - yoga mats, bolsters, cushions, blankets, tissues, drink bottles, and journals welcome.
Private bodywork, breathwork, neuro-balance, mindfulness, clinical relaxation, somatic awareness, sessions by appointment at 833 Geelong Rd (enter via Milverton Lane and message on arrival).
Message or contact 0419181869 to book and receive payment and/or Zoom links.
Tap and go is good to go now too, but let me know you are coming!.
www.simonays.com

17/08/2026

It feels great to have things building up so nicely out in the clinic. Super keen to see it continue to grow.

17/08/2026

Some updates from the clinic.

The schedule is tight, but there are still a few spots available this week.
16/08/2026

The schedule is tight, but there are still a few spots available this week.

13/08/2026

When the boundaries are in place, make the most of the resulting permissions!

13/08/2026

Last minute appointment(s) available this afternoon. First in best dressed.

13/08/2026

Hi Team, some space has unexpectedly opened up in the clinic this afternoon.
I now have a long appointment, with a 2.30 or 3.00pm start time available, or a couple of short ones (2.30pm - 3.30pm & 4pm - 5pm).
Yep, you read that right, I am very happy to book for a two-hour visit. It's pretty much a standard session, and consider an hour to be on the short side (can absolutely do shorter though).
Let me know if you need to book.
Messenger or phone are fine (0419181869).

If you are stressed, stuck in your head, feeling dissociated from your body, struggling to find a sense of 'ease', perha...
10/08/2026

If you are stressed, stuck in your head, feeling dissociated from your body, struggling to find a sense of 'ease', perhaps this simple, weekly class is for you. Following a similar structure each week to give you a sense of familiarity and safety, but varying the techniques so you can take what works to build your personal toolkit for use on your own time.
Thursdays:
* 6.15pm - 7pm Reset & relax class ($15pp, limited availability)
Face to face classes at 21 Main Rd, Bakery Hill (in The Hub)
*Bring what you might need to feel comfortable - yoga mats, bolsters, cushions, blankets, tissues, drink bottles, and journals welcome.
Private bodywork, breathwork, neuro-balance, mindfulness, clinical relaxation, somatic awareness, sessions by appointment at 833 Geelong Rd (enter via Milverton Lane and message on arrival).
Message or contact 0419181869 to book and receive payment and/or Zoom links.
Tap and go is good to go now too, but let me know you are coming!.
www.simonays.com

Address

Ballarat, VIC

Website

Alerts

Be the first to know and let us send you an email when Simonays - Stress Management Consultant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category