100% Breath

🌬️ Breathwork for high performers
🏕️ Host of transformational retreats
✨ Helping you reset, release & recharge
📅 Book your session via our website

Meditation
Ice Bath
Focused Breathing

13/06/2026

Your breathing patterns directly influence your energy, focus, stress levels, and ability to relax.

Try one today and notice how quickly your body responds.

05/06/2026

What you need to know about S.A. F

02/06/2026

You don’t have to have a huge emotional release for Breathwork to be effective.

It’s absolutely useful when used in the right context and can be life changing!
Me included.
But what’s right for someone else, might not be right for you.

If you’d like to know what type of Breathwork is right for you. DM or comment ‘Breathe’ and I’ll get you started.

29/05/2026

Sometimes the most productive thing you can do…. Is nothing at all 🍃

20/05/2026

Stress isn’t ‘just’ part of life. Here are six signs you might be living with unknown stress and what you can actually do about it in real time.

01/05/2026

Clarity through stillness

Stillness through breath

30/04/2026

You seriously can’t beat the feeling of an ice bath!

Especially at work 🧊💪🏼

29/04/2026

This week I was invited to global manufacturing company St Gobain, leaders in sustainable construction for building and industrial markets.

With offices literally all over the world, they wanted the head office team to learn a little bit more about nervous system regulation, where stress comes from and how best to manage it through practical breathing techniques and strategies.

It’s exciting to see global corporations and their employees really embracing Breathwork as a way to encourage and promote a happy, safe and productive work environment.

Well done to the team for committing and getting the most out of the day!

📸

08/04/2026

Not loud.

Not flashy.

Not chasing.

Just breathing.

Recovering.

Getting better.

The basics don’t go viral. They just work.

29/01/2026

2026 1:1 Breathwork Sessions are officially OPEN.

This is your year to regulate your nervous system, expand your capacity, and meet the version of you that’s been waiting.

Limited spots. Deep work. Real change.

Address

Ballarat, VIC

Website

http://www.100percentbreath.com/, https://insighttimer.com/onehundredpercentbreath, https://youtube.com/@100percentbreat

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