The Concussion Naturopath

18/06/2026

What herbal medicines have the strongest evidence for supporting neuroinflammation?

When it comes to research-backed herbal medicine, a handful of botanicals stand out for their ability to help modulate neuroinflammation:

Turmeric
Saffron
Feverfew
Pomegranate

These herbs have been studied for their neuroprotective and anti-inflammatory properties, making them valuable tools in supporting brain health and recovery when used as part of an individualised treatment plan.

Neuroinflammation can play a significant role in ongoing concussion symptoms, so addressing it is an important piece of the recovery puzzle.

Want to learn more about the science behind concussion recovery and what actually helps? Join our upcoming webinar and discover evidence-based strategies to support healing.

🔗 Register via the link in our bio.

13/06/2026

Ever feel wired but exhausted since your head injury?

You’re not imagining it.

After a concussion or head injury, the body’s stress response system (known as the HPA axis) can become dysregulated. This can lead to altered cortisol patterns that keep your nervous system stuck in “go mode” while your cells struggle to produce the energy needed for recovery.

The result?

• Feeling tired but unable to switch off
• Restless sleep or waking unrefreshed
• Feeling anxious, on edge, or overstimulated
• Energy crashes throughout the day
• Difficulty coping with stress

This “wired but tired” pattern is common after concussion and can be a sign that your body needs support to restore balance and promote healing.

Want to learn more about how naturopathy can support concussion recovery? Join my free webinar on Thursday 27 June at 7pm.

Sign up via the link in my bio.

06/06/2026

Concussion & The Gut-Brain Connection

On the 25th of June, I’m hosting a free webinar at 7pm AEST and I’d love you to join!

Who’s it for?
🧠 Practitioners who work with concussion (physio, chiro, osteo, exercise physiology, sports medicine etc)
🧠 Naturopaths and Nutritionists
🧠 Coaches, trainers, anyone involved in contact sports
🧠 Anyone who’s had a concussion or multiple concussions

I’d love to see you there and please feel free to share the link with anyone who might benefit

A free live webinar on why concussion and post-concussion symptoms persist long after the scan comes back clear, and what actually helps.

23/05/2026

https://www.theconcussionnaturopath.com/concussion-recovery-resources/how-long-does-post-concussion-syndrome-last

How long post-concussion syndrome lasts depends on what is driving it. Here is what determines your recovery timeline, and what you can actually change.

19/05/2026

Concussion symptoms are often connected to disrupted communication between different parts of the brain.

This is why symptoms can affect thinking, emotions, balance, sleep, and energy all at once.

Recovery is about more than symptom management, it’s about supporting the brain as it restores healthy function and regulation.

17/05/2026

What is standard concussion protocol missing?

In many cases, the focus is on one key question:
Are you okay to keep playing?

But what often gets overlooked is what happens next.

The first 72 hours after a concussion are critical.
This is when the body is responding to the injury and where the right support can make a meaningful difference.

We’re not just looking at symptoms.
We’re looking at the bigger picture.

Supporting inflammation through the food and drinks consumed after impact.
Prioritising deep, restful sleep so the brain’s glymphatic system can do its job.
Creating an environment where the brain can begin to recover.

Because early care matters.

If you want guidance on how to support your body in those first crucial days, you can download my First 72 Hours After Concussion guide via the link in bio.

15/05/2026

If you’re still experiencing symptoms after a concussion, it’s worth asking… why?

Because in many cases, it’s not just the initial injury.
It’s the inflammation that hasn’t fully resolved.

A lot of conventional approaches focus on suppressing symptoms.
But when we only block inflammation without supporting the body’s ability to resolve it, symptoms can linger.

This is where a more holistic approach matters.

By supporting immune signalling, gut health, and metabolic recovery, we can help address the underlying drivers - not just manage how they show up.

This is about creating the right internal environment for healing.
Not rushing it. Not masking it. Supporting it.

If you’re navigating the early stages of a concussion, what you do first matters.

Download my First 72 Hours After Concussion guide via the link in bio for practical, supportive steps you can take early on.

14/05/2026

https://www.theconcussionnaturopath.com/concussion-recovery-resources/concussion-and-cognitive-decline

Concussion, family history of dementia, and long-term cognitive decline are connected through the same gut-brain axis pathway. How hexa LPS, leaky gut, and neuroinflammation tie acute head impact to long-term brain health.

13/05/2026

Here’s the thing…
There is so much more we could be doing to minimise the impact of concussion.

But it requires a shift.

A shift away from isolated care, and towards a truly holistic, collaborative approach.

Concussion isn’t just a “wait it out” injury.
It affects the brain, the nervous system, inflammation pathways, hormones, sleep, and more.

Which means recovery shouldn’t sit in just one lane.

When we bring together the right support - from medical care to nervous system regulation, nutrition, sleep, and targeted therapies - we give the brain the best possible environment to heal.

This is where real change happens.
Not just managing symptoms, but actively supporting recovery.

Because you deserve more than “just rest.”

11/05/2026

Why is sleep so important after a head injury?

We often hear “just rest it off” after a knock to the head - but quality sleep is where the real healing begins.

During sleep, the brain activates its glymphatic system - a crucial process that helps clear out waste and reduce inflammation. After a concussion or head impact, this system plays an essential role in recovery, supporting brain function and helping you heal more effectively.

It’s not just about resting… it’s about prioritising deep, consistent sleep.

If you’re unsure what to focus on in those early stages, I’ve created an ebook: The First 72 Hours after concussion . It covers the glymphatic system in more detail, along with practical tools to support your recovery immediately after a head injury.

Find the link in bio.