What are the opening hours?

Monday 10:30am - 6:30pm Wednesday 10:30am - 3pm Thursday 10:30am - 3pm Saturday 9am - 11:30am

Blossom Wellbeing: BreathSpace

Home
Australia
Ballarat, VIC
Blossom Wellbeing: BreathSpace

Blossom Wellbeing: BreathSpace
Wellness For Women Annabel is a registered member of The Australian Natural Therapists Association (ANTA).

Blossom Wellbeing provides naturopathic health care, dietary and lifestyle support and integrated holistic coaching,empowering women towards optimal wellness. Annabel is a qualified Naturopath and Nutritionist and Women's Integrative Health Coach with qualifications also in Bioimpedance Analysis (BIA) and herbal medicine. She provides individualised treatment tailored specifically to you, address

ing not only your current health needs but also with the intention of improving ongoing overall wellbeing and assisting you in meeting your health goals. Onsite food intolerance testing is available along with iridology, breathwork and energy alignment sessions. Annabel also offer Chakradance workshops and a variety of online programs. Located in centrally in Ballarat, with consultations also available via Skype or phone for those living outside of Ballarat. Blossom Wellbeing is able to assist in the management of a wide range of health conditions with special focus on women's hormonal issues, fertility, pregnancy and adrenal fatigue and looks forward to helping you achieve greater wellness.

20/07/2026

Feeling anxious in the lead up to your period can be a sign of hormonal imbalance, most often low progesterone in ratio to oestrogen.

This can become more pronounced during perimenopause when low progesterone is really common.

The good news is that there are ways to address this through nutrition, herbs and nervous system support strategies such as Breathwork.

Perimenopause is a time where many underlying patterns, tendencies or vulnerabilities can surface and there’s more than just hormone changes going on. There is a whole neurological upgrade that takes place during this time so it’s really important to consider the nervous system and it’s interplay with all aspects of health and wellbeing 🌸

22/06/2026

My Blossom infusions Teas Women’s Blend tea is rich in nutrients, soothes the nerves and contains warming & anti-spasmodic herbs to help reduce period pain and cramps.

Perfect to provide a nutrient boost along with warmth and nurturing in a tea cup 🌸

Find it in 3 sizes in my online tea shop or from one of my fabulous stockists- links in bio 🌸

12/06/2026

Many women find that old unresolved trauma and emotions surface during the perimenopausal transition.

Even things that you thought you’d worked through can reappear for another layer of resolution.

Whilst this can be challenging, it’s occurring to give you the opportunity to do address whatever needs to be revisited to support your healing and your growth as you move into your next phase of life.

Breathwork is a supportive tool to work through whatever is arising emotionally and somatically (in the body)for processing.

It can also be incredibly helpful for stress or anxiety management which often increase during this time of life.

To chat about the different types of breathwork that I offer and what would be most supportive for you book a free pre-session chat via link in my bio 🌸

21/05/2026

Today is International Tea Day!
In celebration of the world’s second most consumed drink all of my tea blends are 20% off with coupon code TEADAY 🌸 (valid until this coming Sunday 24th)🌸

Postage available within Australia and local collection option also available in Ballarat (the option to strati collect your tea will appear after you’ve filled in your address/postcode at the checkout)🌸

12/05/2026

Best tea blends for when you’re feeling bloated?
Cleanse, Revitalise or After Dinner are all supportive to reduce bloating.

After Dinner is especially good to support digestion after a meal and Cleanse is great for overall sluggishness or fluid retention leading to feeling heavy and bloated because it supports the lymphatic system.

Revitalise combines refreshing, uplifting spearmint, peppermint and lemongrass making it a great option for mid-afternoon when energy levels are flagging but it’s too late in the day for caffeine!

Find them all in my online tea shop available in 3 sizes.
Postage available or local collection in Ballarat (this option appears after you fill in your postcode at the checkout)🌸

All of my tea blends are made with certified organic locally grown/sourced herbs chosen for their synergistic tastes and health supporting properties.🌸

Wholesale options for retail/gift boxes are available-DM for info 🌸

22/04/2026

Does your tea collection need a top up? 45g refill bags are currently on sale at 20% off with coupon code TEA in the online tea shop🌸

Link in bio. Postage or local collection available (local collection option appears after you have entered your address at the checkout)🌸

17/04/2026

Oestrogen supports insulin sensitivity so when oestrogen levels are fluctuating during perimenopause and eventually becoming lower the closer we get to menopause issues with blood sugar balance and the function of insulin can occur.

This can lead to a whole host of symptoms including weight gain (especially around the middle/stomach), sugar cravings, fatigue, anxiety, headaches, disrupted sleep and brain fog.

Stress, nutrient deficiencies, food choices, alcohol, gut issues and sleep deprivation can further contribute to blood sugar and insulin issues.

Thankfully there are plenty of options to support healthy blood sugar balance and insulin sensitivity through diet and lifestyle tweaks along with addressing the drivers.

Link to book a naturopathic consultation in bio🌸

09/04/2026

April is PMDD (Premenstrual Dysphoric Disorder) Awareness Month-
PMDD is more than just bad PMS and is debilitating for those who experience it.
It’s also much more common in neurodivergent women, affecting 45% of women diagnosed with ADHD and up to 92% of autistic women.
Read more about it in my blog- link in bio 🌸

07/04/2026

If you’re feeling the after effects of indulging in lots of treats over the Easter weekend, my Cleanse tea blend is a great option to be drinking to gently cleanse and support your system back into balance.

It’s perfect for times when you feel a bit sluggish, bloated or heavy after over indulgence!

It’s also nutrient dense to nourish hair, skin and nails and supports the lymphatic system to support a clear complexion.

Find it in my online tea shop in 3 sizes (link to online tea shop in bio)🌸

All of my tea blends are made using certified organic, locally grown or sourced herbs chosen for their synergistic tastes and health supporting properties 🌸

13/03/2026

Has perimenopause wreaked havoc with your sleep? Between hot flushes and night sweats, frequent waking, an active mind in overdrive or the the dreaded 4am wake up it can be a real challenge to get enough quality sleep - even though your need for sleep actually increases during this phase of life!

If you’re wanting to stop feeling like you’re running on empty before the day has even begun and end the disrupted sleep there are many natural options.

A naturopathic consultation will allow us to determine what is behind your sleep issues and also the most effective options to support you.

Link to book an appointment in bio. Telehealth and appointments in person available 🌸

Address

Black Hill
Ballarat, VIC
3350

Opening Hours

Monday	10:30am - 6:30pm
Wednesday	10:30am - 3pm
Thursday	10:30am - 3pm
Saturday	9am - 11:30am

Website

http://blossomwellbeing.com.au/

Alerts

Be the first to know and let us send you an email when Blossom Wellbeing: BreathSpace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blossom Wellbeing: BreathSpace:

Want your practice to be the top-listed Clinic in Ballarat?