Ballarat Osteopathic Clinic

Ballarat Osteopathic Clinic Our team of osteopaths strive to provide the latest evidence-informed osteopathic care. Located clos

Osteopathy may be helpful in the treatment of ailments including back pain, sciatica, headaches, joint pain, muscle pain and generalised aches.

💧 "Your daily reminder to hydrate! 💧 Even mild dehydration can cause fatigue and brain fog. Start your morning with a gl...
31/03/2026

💧 "Your daily reminder to hydrate! 💧
Even mild dehydration can cause fatigue and brain fog. Start your morning with a glass of water before that coffee ☕.
💡 Pro tips:
- Add lemon or mint for a refreshing twist.
- Carry your “emotional support” water bottle. If you can see it you’re more likely to take a sip.
- Eat your water: snack on hydrating foods such as cucumber, strawberries, watermelon or celery
- The “Before Rule”: drink a glass of water before every meal and coffee

💬 Drop a 💧 if you’re grabbing your bottle right now!
"

Tension headaches are the most common type of headache and are sometimes called stress headaches as they regularly appea...
29/03/2026

Tension headaches are the most common type of headache and are sometimes called stress headaches as they regularly appear during times of heightened emotions. There will be no nausea associated and they can last from hours to days.

Tension headaches tend to be a dull pressure rather than a sharp pain and are often described as having an elastic band squeezing around your head. Pain and tightness can be felt in the shoulders, neck and scalp.

If you suffer from tension headaches your osteopath will assess your posture and also look for tension in the muscles of the neck, shoulders and jaw. They will also look at any lifestyle or dietary factors that may be contributing.



Photo credit: Migraine & Headache Australia

💪 Your shoulder has the greatest range of motion of any joint. 💪That freedom comes at a cost — it relies heavily on musc...
26/03/2026

💪 Your shoulder has the greatest range of motion of any joint. 💪
That freedom comes at a cost — it relies heavily on muscles for stability.
When those muscles get tired or tight, discomfort can follow.

Quality sleep is essential for physical and mental health, strengthening the immune system, improving heart health, and ...
24/03/2026

Quality sleep is essential for physical and mental health, strengthening the immune system, improving heart health, and regulating metabolism. It enhances cognitive functions like memory, focus, and productivity while aiding in stress reduction, emotional resilience, and weight management. Here’s some tips to help improve your sleep. Do you have any to share?

🦶Plantar Fasciitis 🦶Heel pain first thing in the morning?It might be plantar fasciitis — irritation of the thick band of...
22/03/2026

🦶Plantar Fasciitis 🦶
Heel pain first thing in the morning?
It might be plantar fasciitis — irritation of the thick band of tissue under your foot.
It is most common in people between 40 - 60 years of age.
Worse after carrying weight, improves with rest.

Osteopathy can help by improving foot mechanics, calf flexibility, and lower limb alignment. Get in touch today if you would like help with your foot pain.

HEART FACTS- Your heart beats over 100,000 times a day- It is a muscle the size of your fist- A women’s heart beats abou...
19/03/2026

HEART FACTS
- Your heart beats over 100,000 times a day
- It is a muscle the size of your fist
- A women’s heart beats about 8 beats per minute faster than a man’s
- More heart attacks occur on Mondays and Christmas Day

Laughing, movement and deep breathing is good for the heart as it helps relax blood vessels and reduce stress.
❤️

Desk PostureIf you’re working from a laptop, your neck is probably working overtime. - Try raising your screen to eye le...
17/03/2026

Desk Posture
If you’re working from a laptop, your neck is probably working overtime.
- Try raising your screen to eye level
- Keep your elbows close to your body

If you want advice of desk setup and workplace ergonomics Osteo Sally has further qualifications and can help set you up correctly.

CONDITION SPOTLIGHT: SCIATICASciatica isn’t just “butt pain.”It can come from irritated nerves in the lower back, tight ...
15/03/2026

CONDITION SPOTLIGHT: SCIATICA
Sciatica isn’t just “butt pain.”
It can come from irritated nerves in the lower back, tight glutes, or even pelvic imbalance.
Osteopathic treatment aims to reduce tension, improve mobility, and help calm irritated nerves so you can move more comfortably again.

🧠 TRIVIA time! 🧐Your hip joint is one of the most stable joints in the body.It’s shaped like a deep “ball and socket,” d...
12/03/2026

🧠 TRIVIA time! 🧐
Your hip joint is one of the most stable joints in the body.
It’s shaped like a deep “ball and socket,” designed to support your weight through walking, running, lifting, and even those awkward lunges to pick up dropped keys.
When it gets stiff, other areas — like your lower back — often compensate.

If your body could send you a text message, what would it say today?“Please stretch.”“Drink more water.”“Stop sitting li...
10/03/2026

If your body could send you a text message, what would it say today?
“Please stretch.”
“Drink more water.”
“Stop sitting like a pretzel.”
“Book that appointment.”
Share yours below — bonus points for creativity.

🫄Pregnancy related pain🤰🏻Pregnancy can bring on back pain, pelvic discomfort, rib tightness, and more.Gentle osteopathic...
08/03/2026

🫄Pregnancy related pain🤰🏻

Pregnancy can bring on back pain, pelvic discomfort, rib tightness, and more.
Gentle osteopathic treatment may help ease strain on your changing body and support more comfortable movement throughout pregnancy.
We’re here to help you feel supported every step of the way.

Address

209a Doveton Street Sth
Ballarat, VIC
3350

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 1pm

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