Intrinsic Healthcare

20/06/2026

14/06/2026

Did you know naturopathy is science back and evidence based?

Did you know that taking a deep dive into your gut health can get to the root cause of your symptoms?

Did you know that our naturopath specialises in women’s health including fertility/peri/menopause?

Book you appointment today to start your health journey.

12/06/2026

Not all “massage” is the same 👇So how do you know which therapy is right for you?
🔹 Remedial Massage (Monique)
Relieves general muscle tension, supports recovery, and can include manual lymphatic drainage to assist with swelling and fluid movement
🔹 Myotherapy (Salina)
Like remedial massage with additional modalities such as cupping + dry needling. Great for treating known conditions + injuries and ongoing pain
🔹 Clinical Myotherapy (Lyndel + Tessa)
Highest level care for complex or chronic conditions, with full assessment, treatment planning and rehab
✅ The right treatment = better results
Appointments with Monique and Salina still available this weekend!
Not sure what you need? We’ll guide you.
https://intrinsichealthcare.com.au/

09/06/2026

We are going to miss this guy!

We are into week 2 of Joel not being around the clinic, and it just feels like he’s taking a break and will be back next week.

Joel brought so much fun and laughter to our clinic, dedication to his profession and patients and a sense of “she’ll be right” positivity that never got old.

Joel started his career with us as a new grad from uni. A fresh faced young man that had a lot to learn, but the grit and determination to forge ahead with a new and difficult technique to learn. Almost 8 years later, Joel has made such a huge impact on our community. He will be greatly missed.

We wish you safe travels traveling the globe for the next 18 months. Don’t be a stranger 💚 😊

25/05/2026

The final week for Joel has arrived before he jets off to SPAIN for his first stop

There is still some availibility in Joel's book for any last minute niggles that need addressing!!

21/05/2026

Unitied Kingdom, Spain, Croatia, Italy, France ???

20/05/2026

Did you know you are still paying GST on Exercise Physiology?! There is no GST on all other Medicare recognised allied health services. Please take a second to sign this petition to ask that EP is brought in line with similar services and made GST exempt. This will make EP services more accessible and affordable to more Aussies!
😃
🙏
https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/?gad_source=1&gad_campaignid=23802870911&gbraid=0AAAAADvqZtK10QaUNAjyp5LmPtCTxykW6&gclid=CjwKCAjwt7XQBhBkEiwAtStpp9Rm0TwWnmVYAvD4B6HcNpyTOhtXMWMmzNKA_vcOyYowdGc9YZaHkRoCA7oQAvD_BwE

20/05/2026

If you want to know how well your "engine" is actually running, there’s one number that tells a much bigger story than the scale ever could; VO2 Max.
Think of it as the ultimate measure of your body’s horsepower. It is the maximum amount of oxygen you can utilize during intense exercise, and it’s a massive indicator of both performance and long-term health.

VO2 Max begins to decline by about 10% per decade after age 30. If you aren't actively maintaining it, you’re essentially letting your engine lose efficiency year over year.
The good news? It’s a metric you can actually move. Improving your score doesn't just make you "fitter"- it makes daily life feel easier because your body becomes a more efficient machine. It’s one of the strongest predictors we have for a long life.

How to Check Your Stats you may ask? You can estimate yours right now!
Most smart watches provide a solid estimate based on your heart rate and pace during walks or runs
OR
The Cooper Test: A classic 12-minute "all-out" run.

Don’t sweat it if your initial number is lower than you’d like. The best part about VO2 Max is that your body is remarkably good at adapting when you give it the right stimulus.

What is your VO2 Max?

18/05/2026

How strong are your legs??

Dylan is showing a text book sit to stand controlling the entire movement.

Do you struggle getting out of a chair or noticed that your legs are feeling heavier than usual?

Our exercise physiologists are able to prescribe exercises that will improve and maintain leg strength!

15/05/2026

How is your reaction time?

Try getting someone to drop a 30cm ruler and catching it.

10 - 20cm excellent
20 - 30cm average
+ 30cm below average

Can you beat the intrinsic ninja Jodie at just 17cm

Comment how you went!!