Valued Time Massage Therapy

Valued Time Massage Therapy Mobile Relaxation • Remedial • Pregnancy Massage • Reiki Treatments

Happy Mother’s Day to all of you amazing Mums out there 💝💝💝To those missing a Mum, longing to be a Mum, or find this day...
09/05/2026

Happy Mother’s Day to all of you amazing Mums out there 💝💝💝
To those missing a Mum, longing to be a Mum, or find this day tricky, I see you and am sending you lots of love 🫶🫶🫶

There’s a difference between being busy… and being burnt out.Busy can feel full, productive, even energising at times.Bu...
06/05/2026

There’s a difference between being busy… and being burnt out.

Busy can feel full, productive, even energising at times.
Burnt out feels heavy, draining, and like your body just can’t keep up anymore.

Sometimes it shows up as tension, poor sleep, headaches, or just feeling constantly “on edge”.

And the tricky part is, we often don’t notice it until our body starts forcing us to slow down.

Massage and Reiki can be such a gentle way to support your body before it reaches that point - helping you slow down, reset, and come back to yourself.

If you’ve been feeling more drained than usual lately… this might be your sign to take a moment for you 🤍

04/05/2026

You deserve it 🫶

Mothers Day is just around the corner! For the mums who don’t want to leave the house (or honestly just can’t)…Mobile ma...
01/05/2026

Mothers Day is just around the corner! For the mums who don’t want to leave the house (or honestly just can’t)…

Mobile massage is such a beautiful option.

No packing up, no driving, no rushing.
Just calm, care, and time to rest in your own space.

Sometimes the best gift is making things feel easier 🤍
Vouchers are available on my website or send me a DM!

To everyone who took part in the Ballarat Marathon over the weekend: I hope you’re so proud of yourself 🤍After the race,...
27/04/2026

To everyone who took part in the Ballarat Marathon over the weekend: I hope you’re so proud of yourself 🤍

After the race, your body will likely feel it (in ways you didn’t expect 😅)

This is where massage can really help - easing soreness, improving recovery, and helping your body return to balance.

Give yourself time to rest… and when you’re ready, I’m here to help you recover 🌿

They shall grow not old, as we that are left grow old;Age shall not weary them, nor the years condemn.At the going down ...
24/04/2026

They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
Lest we forget 🙏🏽

If you’re running in the marathon this week, this is your reminder:You’ve already done the hard work.This week is about:...
22/04/2026

If you’re running in the marathon this week, this is your reminder:
You’ve already done the hard work.

This week is about:
• staying loose
• staying calm
• trusting your body

Gentle massage can be really supportive during this time; not deep or intense, just enough to keep things moving and relaxed.

Be kind to your body this week. It’s about to do something pretty amazing!! 🏃‍♀️🏃🏾

People often ask me what I love most about this work… and it’s actually quite simple.It’s the moment when someone’s body...
20/04/2026

People often ask me what I love most about this work… and it’s actually quite simple.

It’s the moment when someone’s body finally softens.
When their breathing slows.
When they realise they don’t have to hold everything so tightly anymore.

I’m not here to “fix” anyone, I just create a space where your body can do what it already knows how to do… heal, release, and reset.

Every session is different, every person is different, and I feel really lucky to be part of that process 🤍

If you’re in the middle of training, I know how busy (and tiring) it can be.That’s why I offer mobile massage as an opti...
17/04/2026

If you’re in the middle of training, I know how busy (and tiring) it can be.

That’s why I offer mobile massage as an option - so you don’t have to add another trip to your day!

You can finish your run, have your treatment, and go straight into rest mode 🙏🏽

Send me a DM or request a mobile appointment on my website if you’re wanting to lock something in!

https://www.valuedtime.com.au/book-online

Have you ever noticed how different your body feels after a massage… not just physically, but mentally too?It’s not just...
14/04/2026

Have you ever noticed how different your body feels after a massage… not just physically, but mentally too?

It’s not just about “loosening tight muscles” (although that’s definitely part of it).

Massage helps your nervous system shift out of that constant “go-go-go” mode and into a state where your body can actually rest and repair.

Your breathing slows, your muscles soften, and your body starts to feel safe enough to let go of all that built-up tension.

That’s why you might leave feeling lighter, calmer, and a little more like yourself again. It’s your body coming back into balance 🤍

A little check-in for my runners…How are your:• calves feeling?• hips and lower back?• shoulders (yes they matter too!)R...
11/04/2026

A little check-in for my runners…

How are your:
• calves feeling?
• hips and lower back?
• shoulders (yes they matter too!)

Running is repetitive, and over time that repetition creates tension patterns in the body.

Massage helps bring everything back into balance - not just the obvious areas, but the ones you didn’t realise were working overtime.

Bookings available - jump online or send me a DM! 🫶

https://www.valuedtime.com.au/book-online

Address

Ballarat, VIC
3350

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 2pm
Saturday 10am - 12pm

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