Vital360

Vital360 Cutting-edge natural therapies that transform health, performance and well-being. Right here in Ballarat.

Australia’s first studio to blend advanced regeneration and performance tech, we’re here to help you achieve faster recovery and peak performance. Cutting-edge natural therapies that transform health, performance, and well-being. As Australia’s first studio to blend advanced regeneration and performance tech, we’re here to help you achieve faster recovery and peak performance.

15/08/2026

You have 45 minutes… which Vital 360 therapy are you choosing? ✨

Will it be a moment of relaxation, recovery or rejuvenation?

From supporting your body’s natural processes to helping you feel refreshed and recharged, our range of therapies are designed to help you prioritise your wellbeing.

The only question is… which one are you booking? 💚

06/08/2026

From the moment you walk through the door at Vital 360, we want you to feel warm, welcomed and completely at ease ✨

Whether you’re taking a moment to flick through our range of health and wellness books, asking questions, or looking for guidance on your wellbeing journey, you’re in the right place.

With Dan’s extensive knowledge and genuine passion for helping people, you’ll always receive support, education and care tailored to you.

At Vital 360, it’s more than just therapies, it’s a space to relax, learn, recharge and leave feeling better than when you arrived 💚

Feel better, feel your best ✨Looking after your wellbeing doesn’t have to be complicated. With Vital 360 weekly membersh...
03/08/2026

Feel better, feel your best ✨

Looking after your wellbeing doesn’t have to be complicated. With Vital 360 weekly memberships from just $35 per week, prioritising your health has never been more achievable.

Regular sessions can help you stay consistent with your wellness routine, giving your body the time and support it deserves 💚

Invest in yourself, your recovery and your wellbeing, because feeling better starts with making time for you.

📲 Ask our team about our membership options today.

01/08/2026

Did you know you have complete privacy whilst you’re completing your CellGym or PEMF therapy? Our space is designed to give you absolute relaxation, and to switch off.

We can’t wait to welcome you into our space, and get you on track to a better self! ✨

28/07/2026

Looking after yourself shouldn’t be the thing that gets pushed to the bottom of the list. 💙 With our new Vital 360 membership, prioritising your health and wellbeing has never been easier. From recovery to relaxation, we’re here to support you from the inside out. ✨

What happens during an Infrared Sauna session?1️⃣ Step in and unwindYou’ll step into our infrared sauna and settle in fo...
21/07/2026

What happens during an Infrared Sauna session?

1️⃣ Step in and unwind
You’ll step into our infrared sauna and settle in for some well-deserved time out. Bring a water bottle, take some deep breaths and enjoy the quiet.

2️⃣ The warmth builds gradually
Unlike a traditional sauna that heats the air around you, infrared heat warms your body directly. The gentle heat allows you to relax comfortably while your body starts to respond.

3️⃣ Your body gets to work
As your core temperature rises, your body begins to:

✔️ Increase circulation
✔️ Promote sweating and detoxification
✔️ Relax tight muscles and joints
✔️ Support recovery and reduce muscle tension
✔️ Encourage stress relief and relaxation

4️⃣ Recharge your mind and body
Many people leave their session feeling lighter, calmer and refreshed. It’s the perfect reset for busy minds, sore bodies and anyone needing to slow down for a moment.

5️⃣ Back to your day feeling renewed
Once your session is complete, rehydrate and enjoy that post-sauna feeling. There’s no downtime, just a relaxed body and a clearer mind.

The best part? For 30 minutes, your only job is to sit back, breathe and let the warmth do the work.

📍 Vital 360 Ballarat
Whether you’re looking to recover, de-stress or simply carve out some time for yourself, our Infrared Sauna is the perfect place to start.

Did you know your cells are working for you 24/7? 💙Every heartbeat, every breath and every step starts with your cells.A...
13/07/2026

Did you know your cells are working for you 24/7? 💙

Every heartbeat, every breath and every step starts with your cells.

As we age, it’s natural for our cells to become a little less efficient. That’s one reason why we might notice lower energy, slower recovery or feeling more run down than we used to.

The good news? Small daily habits can make a big difference.

✨ Move your body.
💧 Stay hydrated.
🥗 Nourish yourself.
😴 Prioritise quality sleep.
🧘 Make time to recover.

Looking after your health isn’t just about today, it’s about supporting your body for the years ahead.

At Vital 360, we’re passionate about helping you feel your best by supporting wellness from the inside out.

💬 What’s one healthy habit you’re focusing on this week?

09/07/2026

💥 Our BEST VALUE membership is here.

For just $49 per week, you’ll receive:
✔️ 1 x 30-minute Hyperbaric Oxygen Therapy session each week
✔️ Unlimited Infrared Sauna
✔️ Unlimited Recovery Boots
✔️ Unlimited PEMF sessions

That’s just $7 a day to invest in better recovery, reduced muscle soreness, improved circulation, relaxation, and giving your body the support it deserves.

Recovery isn’t a luxury. It’s part of performing, feeling and living at your best.

Ready to make recovery part of your weekly routine? Get in touch with the Vital 360 team today.

05/07/2026

☕️ 5 signs your body needs active recovery… not another coffee or for you to just push through.

1. You’re waking up tired, even after a full night’s sleep.
2. Your muscles still feel heavy days after training.
3. You’re lacking motivation and your energy crashes throughout the day.
4. You’re feeling tight, sore or your body just isn’t moving like it should.
5. Your performance is plateauing, even though you’re working harder than ever.

Recovery isn’t being lazy. It’s where your body repairs, rebuilds and comes back stronger.

At Vital 360, our recovery therapies are designed to support:
✨ Cell regeneration and repair
✨ Reduced inflammation
✨ Improved circulation and oxygen delivery
✨ Faster muscle recovery
✨ Better energy and overall wellbeing

Whether it’s CellGym, Recovery Boots, PEMF, Infrared Sauna or our Mild Hyperbaric Chamber, giving your body the recovery it deserves can make all the difference.

💙 Weekly memberships start from just $35 per week, making it easier than ever to prioritise your health and recovery.

Ready to recover smarter, not just harder? Get in touch with the team or book your first session today.

Winter Runners, this one’s for you. 🏃‍♂️❄️Cold mornings, tight calves, heavy legs and longer recovery times... winter ca...
02/07/2026

Winter Runners, this one’s for you. 🏃‍♂️❄️

Cold mornings, tight calves, heavy legs and longer recovery times... winter can be tough on runners.

Our Dynamic Air Compression Boots are designed to help you recover faster by:

✔️ Increasing circulation and blood flow
✔️ Reducing muscle soreness and stiffness
✔️ Helping flush out metabolic waste and inflammation
✔️ Decreasing that heavy, fatigued feeling in your legs
✔️ Supporting faster recovery between training sessions

Whether you’re training for your next event, building kilometres over winter, or simply trying to keep your legs feeling fresh, recovery is just as important as the run itself.

Don’t let winter legs slow you down. Give your body the recovery it deserves and keep moving towards your goals.

Book in for a session and experience the difference for yourself, or grab a bundle and have a self care arvo.

📍 Vital 360 Ballarat
📞 Get in touch to book your recovery session today.

Address

905 Macarthur Street
Ballarat, VIC
3350

Opening Hours

Monday 7am - 7:30pm
Tuesday 9am - 8:30pm
Wednesday 8:30am - 7:30pm
Thursday 9am - 8:30pm
Friday 7:30am - 6pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+61353030753

Website

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