Vital360

Vital360 Cutting-edge natural therapies that transform health, performance and well-being. Right here in Ballarat.

Australia’s first studio to blend advanced regeneration and performance tech, we’re here to help you achieve faster recovery and peak performance. Cutting-edge natural therapies that transform health, performance, and well-being. As Australia’s first studio to blend advanced regeneration and performance tech, we’re here to help you achieve faster recovery and peak performance.

💡 CellGym Myth vs Fact 💡There’s a lot of information out there about CellGym, and not all of it is accurate.From “you’ll...
11/06/2026

💡 CellGym Myth vs Fact 💡

There’s a lot of information out there about CellGym, and not all of it is accurate.

From “you’ll feel instant results” to “it’s uncomfortable or claustrophobic,” we’re breaking down some of the most common misconceptions and sharing the facts behind this innovative wellness technology.

Understanding what to expect helps you get the most out of your health journey and set realistic expectations for lasting results.

👉 Swipe through to separate myth from fact.

Have a question about CellGym? Drop it in the comments or send us a DM, we’d love to help.

⚡ Interested in experiencing Hyperbaric Oxygen Therapy for yourself? Book your first session online or call us in store....
06/06/2026

⚡ Interested in experiencing Hyperbaric Oxygen Therapy for yourself? Book your first session online or call us in store.

Tell us how you found your first hyperbaric chamber if you’ve been in!

01/06/2026

You’re sleeping more. Eating better. Taking the supplements.

So why are you still exhausted?

The answer might not be a lack of effort. It could be happening at a cellular level.

Our latest blog dives into the science behind IHHT (Intermittent Hypoxic-Hyperoxic Training) and why your mitochondria, the tiny power stations inside your cells, may be the missing piece behind persistent fatigue, brain fog, poor recovery and low energy.

⚡ Increased energy production⚡ Improved recovery⚡ Better sleep⚡ Enhanced mental clarity⚡ Support for healthy ageing

No running. No workouts. No pushing through exhaustion.

Just a science-backed way to support your body where energy is actually created.

Read the full blog via the link in our bio and discover why your energy might not be gone… your cells may just need the right support.

Heat up your wellness routine 🔥✨At Vital 360, our Found-Space Infrared Sauna is designed to do more than just make you s...
28/05/2026

Heat up your wellness routine 🔥✨

At Vital 360, our Found-Space Infrared Sauna is designed to do more than just make you sweat. Think deep relaxation, full-spectrum healing, recovery support and a moment to truly switch off from the chaos of everyday life. 🧖‍♀️

Bring your headphones, a book, or simply enjoy the quiet while the infrared heat gets to work behind the scenes. From reducing stress and supporting recovery to helping you feel refreshed, recharged and clear-headed… this is self-care that actually feels good. ⚡

Ready to experience it for yourself?
Book your sauna session with Vital 360 today 🤍

What if you could get some of the benefits your body chases during exercise… without the workout? ⚡CellGym IHHT uses con...
24/05/2026

What if you could get some of the benefits your body chases during exercise… without the workout? ⚡

CellGym IHHT uses controlled oxygen cycling to activate your body’s natural repair and recovery response, similar to the biological response triggered by exercise and fasting.

Without running.
Without lifting.
Without exhausting yourself.

Clients commonly report:
✔️ More energy
✔️ Better sleep
✔️ Sharper focus
✔️ Faster recovery
✔️ Reduced inflammation
✔️ Feeling calmer & more clear-headed

It’s like a workout for your cells… while you simply sit back and breathe.

Perfect for busy people, burnout, fatigue, recovery, high performers or anyone wanting to support their body from the inside out.

Curious about CellGym at Vital 360?
DM us “CELLGYM” to learn more ⚡

For a limited time, experience the power of CellGym with our 3 Session Foundation Trial for just $99 (usually $195). Des...
21/05/2026

For a limited time, experience the power of CellGym with our 3 Session Foundation Trial for just $99 (usually $195). Designed to support energy, recovery, performance and overall wellbeing… without breaking a sweat. 🫁✨

Whether you’re feeling run down, training hard, recovering from stress or simply wanting to optimise how you feel day to day, CellGym is a simple way to give your body the support it’s been craving.

To make it even easier, you can book your first session online as normal and pay in store on arrival 🙌

📍Vital 360 Ballarat
📲 Book online now or call us on 5303 0753
⏳ Limited time offer available now!

Your working week lunchtime never looked so good ☁️⚡Step into our Mild Hyperbaric Oxygen Therapy Chamber and turn your b...
17/05/2026

Your working week lunchtime never looked so good ☁️⚡

Step into our Mild Hyperbaric Oxygen Therapy Chamber and turn your break into recovery time.

Relax, work, answer emails, jump on a phone call or simply switch off while your body receives the benefits of increased oxygen delivery throughout your tissues.

Flooding the body with up to 50% more oxygen than normal breathing, sessions may support:
✔️ Faster recovery
✔️ Sharper thinking & focus
✔️ Reduced inflammation
✔️ Energy & overall wellbeing

It’s one of the simplest yet most effective ways to support both your mind and body… all while taking a moment for yourself.

Recovery. Wellness. Performance. 🔋❄️Whether you’re deep into football season, netball season, training hard or simply fe...
16/05/2026

Recovery. Wellness. Performance. 🔋❄️

Whether you’re deep into football season, netball season, training hard or simply feeling the effects of busy everyday life… your body deserves time to recover.

At Vital 360, our science-backed therapies are designed to support:
✔️ Recovery & muscle repair
✔️ Fatigue & low energy
✔️ Performance & endurance
✔️ Stress & overall wellness

Our therapies include:
⚡ Mild Hyperbaric Oxygen Therapy
⛰️ Altitude Training/Therapy
🔥 Infrared Sauna
🌿 PEMF Therapy
🦵 Dynamic Air Compression Boots

This winter, prioritise feeling your best both mentally and physically.

Ready to recharge your body?
DM us or visit the studio to learn which therapies are right for you. 5303 0753 📞

Your wellness routine… sorted 🔁For just $95 per week, our Flexible Wellness Membership includes:✔️ 1x Hyperbaric Chamber...
15/05/2026

Your wellness routine… sorted 🔁

For just $95 per week, our Flexible Wellness Membership includes:

✔️ 1x Hyperbaric Chamber session
✔️ PLUS your choice of 2 therapies each week:
• Recovery Boots
• Infrared Sauna
• PEMF Therapy

That’s 3 therapies every week designed to support:
⚡ Recovery
⚡ Fatigue
⚡ Energy levels
⚡ Overall wellness throughout the colder months

If you are feeling run down, sore or flat… this is your sign to prioritise your recovery and wellness. Start here.

DM us or chat to the team in studio to get started

Still searching for the perfect Mother’s Day gift? 🤍Give Mum something she’ll actually use and love this year… relaxatio...
08/05/2026

Still searching for the perfect Mother’s Day gift? 🤍

Give Mum something she’ll actually use and love this year… relaxation, recovery and time to reset.

We’ve got two Vital 360 gift voucher options available, perfect for the mum who deserves a little more self-care ✨

Whether she needs to unwind, recharge or simply take a moment for herself, we’ve got her covered.

Limited vouchers available for Mother’s Day.
DM us to organise yours today 🤍

Address

905 Macarthur Street
Ballarat, VIC
3350

Opening Hours

Monday 7am - 7:30pm
Tuesday 9am - 8:30pm
Wednesday 8:30am - 7:30pm
Thursday 9am - 8:30pm
Friday 7:30am - 6pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+61353030753

Website

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