Lyndel Amos Clinical Myotherapist

05/07/2026

It is with great sadness that we announce the passing of Aymie. She will be deeply missed by all who knew and loved her.

14/05/2026

16/03/2026

Wake up and smell the coffee ☕️
Blended, roasted, packaged and delivered by my very own 2 Blokes

Shoutout to a great local Ballarat business

2 Blokes Coffee Roasting started exactly how many great ideas do — a weekend away, a few beers, and a shared love of good coffee. What began as a passion project has grown into a fantastic local roasting venture led by Marc, who continues to push the journey forward.

At Trident, we love backing small businesses that turn passion into something real. Recently we helped Marc finance a new Bellwether Shop Roaster — an all-electric, ventless, automatic roasting system that allows beans to be roasted on demand, producing up to 20kg at the touch of a button.

Because every great day starts with roasted bean goodness… and let’s be honest, coffee isn’t just for mornings anymore.

If you’re in Ballarat and love great coffee, make sure you check them out and support a local business on the rise.

18/08/2025

Join us for a deep dive into the connection between gut health and allergies in our upcoming webinar!

30/07/2025

When you are sleep deprived, your brain will get foggy and will start to change how you see the world.

Research shows a tired brain will remember negative experiences over positive ones.

This creates a theoretical emotional tunnel where your worldview is skewed and filtered through negativity.

This happens because our brain is running on “low battery” and prioritises threats over joy. We are programmed to survive so joy or happiness are not essential to survival like noticing threats or danger.

Chronic sleep loss will distort your memory, fuel anxiety, and feed depressive thinking.

Do not worry as this can be repaired through correct input and the brains great ability to adapt called neuroplasticity. We can help!! If you would like more information or to improve your health contact us at IHC :)

28/07/2025

Monique Weber Remedial Therapist Monique has a lifelong interest in all aspects of natural health and complementary medicines. Monique finds the holistic, integrated and multidisciplinary approach that is evident at Intrinsic Healthcare, uniquely inspiring. She is keen to contribute to the health an...

12/07/2025

Need some extra “𝐬𝐮𝐩𝐩𝐨𝐫𝐭” ?

08/07/2025

Left Write Hook📝 🤜💥

Infinite MMA is proud to host Left Write Hook, a groundbreaking 8-week boxing and writing program created for adult survivors of childhood sexual abuse and complex trauma.

Boxing Coach Elle has spent the last 8 weeks running Left Write Hook here in Ballarat, and we are honoured to be the first location outside Melbourne to run this transformative program.

This program is both research and trauma-informed, and provides a safe, private, and inclusive space where participants are invited to write, box and share, as they break down the silence and shame of childhood sexual abuse and trauma 🤜💥

As we come to the conclusion of our first series, we hope to spread the word to the Ballarat community. If you are interested in joining the wait list for our next intake, or if you know someone who may be interested in Left Write Hook, please visit https://leftwritehook.org/ for more information, and https://shorturl.at/xzBpF to register your interest.

Don't forget to view the Left Write Hook documentary available on Netflix 🎥

🚨If you are in crisis, please call: 000

❤If you need support, please reach out to:
👉Lifeline – 131 114
👉13 YARN – 13 92 76
👉1800 Respect – 1800 737 732
👉Beyond Blue – 1300 22 4636
👉Sexual Assault Crisis Line – 1800 806 292
👉Kids Helpline – 1800 55 1800
👉Mensline – 1300 78 99 78
👉Ballarat Centre Against Sexual Assault - 5320 3933 (9am-5pm weekdays)