headspace Ballarat

headspace Ballarat headspace Ballarat offers a range of health and support services for young people between 12-25.

All services provided at headspace Ballarat are FREE of charge.

* general health
* mental health
* drug and alcohol services
* education, employment and training

05/06/2026

Please note, we will be closed on Monday 8th June, and will resume services on Tuesday the 9th.

If you need to speak with someone urgently,
contact one of the following services:
lifeline.org.au phone 13 11 14
kidshelpline.com.au phone 1800 55 1800
su***decallbackservice.org.au phone 1300 659 467

If you are in an emergency or need immediate assistance call Police or Emergency Services on 000 or call Grampians Area Mental Health on 1300 247 647

Hello,My name is Nicole and I am the Parent and Carer Peer Worker at headspace Ballarat!If you would like some reading i...
04/06/2026

Hello,

My name is Nicole and I am the Parent and Carer Peer Worker at headspace Ballarat!

If you would like some reading information to help your young person with their mental health, the headspace website has a variety of articles that contain practical support ideas. You can select from a variety of topics including:

Mental-ill health, Wellbeing, Navigating Life, Alcohol and other drugs, Work and study.

https://headspace.org.au/explore-topics/supporting-a-young-person/mental-ill-health/

If you would like additional parent support for your young person please access the below link into Parent and Carer Peer Work for further resources, guidance and referral suggestions if necessary.

https://form.jotform.com/headspaceballarat/peer-support-referral-form

THE PUSH UP CHALLENGE BEGINS TOMORROW!Have you registered?Get ready to boost your physical and mental fitness, connect w...
02/06/2026

THE PUSH UP CHALLENGE BEGINS TOMORROW!

Have you registered?

Get ready to boost your physical and mental fitness, connect with our incredible community and make a real difference by raising funds for headspace.
Here’s what you need to know:
📅 Challenge dates: 3–26 June.
🎯 The goal: Complete 3,307 push-ups, or pick an alternative exercise. You can also aim for half (1,653).
❤️ Why 3,307? This number represents the 3,307 lives lost to su***de in Australia in 2024.
💪 Sign up solo or start a team with your mates, family, school, gym, club or workplace.
📲 It’s FREE to join! Plus, the Push For Better app keeps you motivated every step of the way.
Sign up today: https://www.thepushupchallenge.com.au/.../headspace-ballarat

Are you living in the Central Highlands community? Are you a young person, or parent/guardian, that is interested in cha...
28/05/2026

Are you living in the Central Highlands community? Are you a young person, or parent/guardian, that is interested in change?

headspace Ballarat would love to hear from you! Complete this short survey to help headspace collect information from the Central Highlands Community about youth mental health!

https://form.jotform.com/260911399242055

This survey is for young people, parents and carers, and professionals and is aiming to increase mental health activities, improve targeted mental health education and engagement for young people, and identify barriers to help-seeking.

Come and learn practical self-defence skills in a supportive, inclusive environment. No experience needed. Open for Tran...
25/05/2026

Come and learn practical self-defence skills in a supportive, inclusive environment. No experience needed. Open for Trans & Gender Diverse young people and friends aged 12–25.

What: Self-Defence Class

Who: Trans & Gender Diverse young people and friends aged 12-25

When: Thursday 11th of June 5pm - 6:30pm

Where: Southern Warriors Martial Arts, Ballarat North

Cost: Free - sign up required
https://events.humanitix.com/self-defence-class-jup7vm7k

This week is National Volunteer Week! Have you thought about volunteering in your community?The Youth Referral and Indep...
22/05/2026

This week is National Volunteer Week! Have you thought about volunteering in your community?

The Youth Referral and Independent Person Program (YRIPP) supports young people in police custody. The program’s volunteers, Independent Persons (IPs), attend police interviews with young people in police custody when a parent or guardian is not available.

This is a flexible volunteering opportunity that comes with full training and support. No prior legal experience is required, just a commitment to changing the lives of young people!

YRIPP is currently in need of volunteers in Ballarat. To learn more or get involved email [email protected] or visit: https://www.cmy.net.au/yripp/

Registrations for The Push-Up Challenge are now open!  Get ready to boost your physical and mental fitness, connect with...
18/05/2026

Registrations for The Push-Up Challenge are now open!

Get ready to boost your physical and mental fitness, connect with our incredible community and make a real difference by raising funds for headspace.

Here’s what you need to know:
📅 Challenge dates: 3–26 June.
🎯 The goal: Complete 3,307 push-ups, or pick an alternative exercise. You can also aim for half (1,653).
❤️ Why 3,307? This number represents the 3,307 lives lost to su***de in Australia in 2024.
💪 Sign up solo or start a team with your mates, family, school, gym, club or workplace.
📲 It’s FREE to join! Plus, the Push For Better app keeps you motivated every step of the way.
Sign up today: https://www.thepushupchallenge.com.au/beneficiary/headspace-ballarat

headspace Ballarat's 'Neurospace' is a social club aimed at providing a safe space for 18 - 25 year old neurodivergent i...
18/05/2026

headspace Ballarat's 'Neurospace' is a social club aimed at providing a safe space for 18 - 25 year old neurodivergent identifying young adults building social connections.



Join Neurospace for a 6 week Dungeons & Dragons campaign where we’ll create characters, explore new worlds, battle monsters and solve puzzles.

Due to limited spots and the ongoing campaign storyline, participants must be able to attend all 6 weeks.

Who:
18 - 25 year old neurodivergent identifying young adults

When:
Week 1 - Thurs 4th of June / 4:30pm - 6pm
Week 2 - Thurs 11th of June / 4:30pm - 6pm
Week 3 - Thurs 18th of June / 4:30pm - 6pm
Week 4 - Thurs 25th of June / 4:30pm - 6pm
Week 5 - Thurs 2nd of July / 4:30pm - 6pm
Week 6 - Thurs 9th of July / 4:30pm - 6pm

Where:
headspace Ballarat
Level 1, 20 Dawson Street Nth, Ballarat Central

Follow the link to express interest!

https://form.jotform.com/261308077041854

If you have any questions, please don’t hesitate to contact [email protected]

headspace Ballarat's LGBTQIA+ and Neurodiverse social group is ready for sign-ups!It is a safe, social space focused on ...
11/05/2026

headspace Ballarat's LGBTQIA+ and Neurodiverse social group is ready for sign-ups!
It is a safe, social space focused on building connection through fun and accessible activities for young people aged 12–17 who identify as either LGBTIQA+, neurodiverse, or both.

When: Wednesdays
Where: headspace Ballarat

You can fill out the expression of interest form here: https://form.jotform.com/260257139159865

We are proud to be announced as a recipient of another Respect Ballarat community grant, sharing in $3.7 million funded ...
06/05/2026

We are proud to be announced as a recipient of another Respect Ballarat community grant, sharing in $3.7 million funded by the state government to develop programs that will work towards family violence prevention and early intervention.

headspace Ballarat’s ‘STRONG Trades’ program received a share in the funding and are part of an ongoing and sustained effort to enact long lasting generational change.

STRONG Trades is a 24-month project that will be developed and piloted to support young apprentices and workers in trade settings. Designed to benefit young people working in male-dominated trade industries, the program will work alongside local trade employers, supervisors and training partners to explore how regular, structured supervisor check-ins can strengthen workplace culture, improve help-seeking, and support respectful relationships.

The announcement was made by the Minister for Prevention of Family Violence, Melissa Horne, alongside the CEO of Respect Victoria, Helen Bolton. Both emphasised the importance of investing in innovative programs led by the community, with Minister Horne stating, “these initiatives led by the Ballarat community are leading change that will last for generations.”

To learn more about the importance of family violence prevention, and the Respect Ballarat model, visit the Respect Victoria website.

Address

Level 1 20 Dawson Street North
Ballarat, VIC
3350

Opening Hours

Monday 9am - 5pm
Tuesday 8:30am - 5pm
Wednesday 9am - 7pm
Thursday 8:30am - 7pm
Friday 9am - 5pm

Telephone

03 5304 4777

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