Jodi Gibbs Vitality

20/07/2026

You may not be interested to know Hypnotherapy encompasses various approaches, including suggestion, Ericksonian, cognitive, regression, solution-focused, and self-hypnosis, each tailored to different therapeutic goals and client needs. ....BUT
you may be interested in RESULTS.

If you are experiencing self doubt, stagnation, lacking discipline with healthy habits and routines feeling anxious, unseen and depressed .

If you want better sleep, better habits, motivation, deeper connectctions with people , restored stability and gratitude for your creative life and dont know how to put that together, lets chat about how simple steps will get you there sooner than you think. https://jodigibbstherapy.com/

16/07/2026

As Nora Ephron once said, “You are not going to be you — fixed, immutable you — forever.” We all change.

Adapting to change is the key and the benefits of adapting to change are-

Reduced Stress: By anticipating and managing change, you minimize anxiety and emotional strain .

Personal Growth: Adapting encourages self-discovery, skill development, and confidence .

Professional Resilience: Flexibility improves problem-solving, decision-making, and career advancement.

Enhanced Relationships: Openness to change fosters empathy and better communication with otherseduced stress.

If you would like to discuss a tailored program combining Clinical Hypnotherpy, counselling, coaching and somatic healing and nervous system regulation, reach out now; https://jodigibbstherapy.com/

15/07/2026

WANT TO END YOUR FEAR OR PHOBIA ONCE AND FOR ALL?.....
What Is a Phobia?
A phobia goes beyond mere fear; it is a persistent and excessive reaction that often leads to avoidance behavior.
If you experience intense anxiety, rapid heartbeat, or an overwhelming urge to escape when facing your fears, you are not alone. Whether you struggle with specific phobias (such as heights or needles), social anxiety, or agoraphobia, these deep-seated fears often originate from past traumatic experiences or learned behaviors.

Clinical Hypnotherapy offers a professional, specialized approach to resolving these triggers. By accessing the subconscious mind, this therapy allows you to address the root causes of your fear and safely shift your emotional and physical responses.

Take the first step toward reclaiming your peace of mind.

Book a free 30-minute consultation call to discuss how Clinical Hypnotherapy can support your recovery and help you manage overwhelming fear​ and phobia.https://jodigibbstherapy.com/

10/01/2026

Give yourself 3 months to..
organise your time
Eliminate procrastination
make some daily habits of practicing self care and self love.

Delete the apps
Block the numbers
Wake up earlier
Get dressed up
Eat real food
Journal
Create
Have spa days and exercise
THIS IS YOUR ONLY LIFE
Do what you can to love and enjoy every aspect of it.
NO MORE WAITING
be the person you have always wanted to be. This will not be like the other times , you are ready for change, you will practice new habits and you will see results.

19/12/2025

15/12/2025

Tiny habits, big gains.
Positive Psychology #
Improve your life in less than 15 minutes a day
with positive psychology.
Next time you're stuck ruminating on a difficult decision or experience, try this: step back and observe your thoughts and feelings like a supportive friend would.

This approach—called "self-distancing"—cools down intense emotions like anger, anxiety, or embarrassment so you can think more clearly.

Five ways to use it:

In your work
When receiving criticism, imagine it's directed at a colleague you respect, and ask yourself, "What's the useful takeaway here?"

In your relationships
After an argument, replay it as a neutral observer, and ask, "What triggered us, and what could I do differently?"

For personal growth
Picture yourself five years from now, and ask: "What will future me be glad I chose?"

Reflection question: If you were watching this situation like a movie, what would you notice about your reactions?

Simple technique
Next time you need clarity, use your name in self-talk. E.g. instead of "Why do I feel this way?" try "Why is Jodi feeling this way?"

Want to learn more about feeling understanding or controlling your emotions and making better decisions ?

10/12/2025

See what happens when you replace :

I have to
Its all important
I can do both ......with......

I choose to
Only a few things really matter
I can do anything but not everything

(Greg McKeown)