Discover Chiropractic

07/06/2026

Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet can place ongoing strain on the spine, increasing the risk of back pain. Over time, this doesn’t just affect your body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

For many men, back pain doesn’t just slow them down - it adds to the mental load of managing work, finances and family, and can take a toll on mental health.

Early intervention is key. Addressing back pain early can help prevent chronic conditions and reduce its broader impact on your health and wellbeing.

Join the Spinal Health Movement (1–30 June) because a healthy spine supports a healthy mind.

👉 Adjust your thinking, consult a chiropractor at Discover Chiropractic Ballina and get back to feeling good:
https://discoverchiro.bookings.pracsuite.com/guest

05/06/2026

It was great to be part of the Pace Rural project over the last year.

🎥 We’re excited to share the first of two PACE-RURAL implementation videos: The role and value of specialist allied health clinicians strengthening local healthcare in regional, rural and remote communities. Filmed in the beautiful Northern Rivers of NSW on the lands of the Bundjalung people, t...

04/06/2026

6.9 million Australians are living with a musculoskeletal disorder.

For many, this includes back pain - and its impact goes beyond the physical, often affecting mental wellbeing, energy levels and day-to-day resilience.

Spinal Health Month (1–30 June) is an opportunity to better understand the connection between spinal health and mental wellbeing, and take simple steps to support both.

👉 Get back to feeling good and access chiropractic care at:

https://discoverchiro.bookings.pracsuite.com/guest

03/06/2026

BACK PAIN – LEADING CAUSE OF DISABILITY GLOBALLY
Low back pain is the leading cause of disability worldwide and recognised as a global public health issue by the World Health Organization.

If you’re living with back pain, and its impact goes beyond the physical, it can also affect mental wellbeing, contributing to stress, fatigue and everyday pressures.

Adjust your thinking and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, podcast episodes or consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

02/06/2026

What type of back pain are you experiencing?

Back pain isn’t one-size-fits-all. Understanding the type of pain you have is the first step toward managing it.

🤔 Non-specific low back pain
Around 8 in 10 cases fall into this category, where there’s no single identifiable cause. Often linked to muscles, joints or everyday strain.

⚡ Acute back pain
Short-term pain that can come on suddenly, often from lifting, movement or minor injury.

⏳ Chronic back pain
Pain that persists for 12 weeks or more, sometimes continuing even after the initial cause has resolved.

➡️ Referred or radiating pain
Pain that travels, such as down the leg, often linked to nerve involvement.

🧠 Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

Understanding your pain is the first step to getting back to feeling good.

👉 If you would like the team at Discover Chiropractic Ballina to examine your back, click below:

https://discoverchiro.bookings.pracsuite.com/guest

01/06/2026

Spinal Health Month (1–30 June) is a national initiative highlighting the growing impact of back pain on both physical and mental health.

With over 6.1 million Australians affected by musculoskeletal disorders, and back pain a leading cause of disability, the need for prevention and early intervention has never been greater.

Back pain doesn’t just affect mobility - it can also contribute to stress, fatigue and reduced quality of life, creating a cycle that impacts mental wellbeing.

Adjust your thinking this June and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, checklists, guides, podcast episodes or to consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

31/05/2026

Spinal Health Month (1–30 June) is a national initiative highlighting the growing impact of back pain on both physical and mental health.

With over 6.1 million Australians affected by musculoskeletal disorders, and back pain a leading cause of disability, the need for prevention and early intervention has never been greater.

Back pain doesn’t just affect mobility - it can also contribute to stress, fatigue and reduced quality of life, creating a cycle that impacts mental wellbeing.

Adjust your thinking this June and join the Spinal Health Movement.

28/05/2026

Discover Chiropractic is open this Saturday! Call 66860266 or jump online and book at:
https://discoverchiro.bookings.pracsuite.com/guest

25/05/2026

1 Week to Go!

The countdown is on! Just one week until the inaugural Spinal Health Month (1–30 June) campaign kicks off, marking 30 years of spinal health education by the Australian Chiropractors Association.

Following 29 years of Spinal Health Week, this expanded, month-long campaign creates more opportunities to address spinal health across the community.

This year’s theme: back pain - with a different focus each week:
🧠 Week 1: Mental Health & Back Pain
💼 Week 2: Work-Related Back Pain
👨‍👩‍👧 Week 3: Families & Back Pain
👵 Week 4: Seniors & Back Pain

Back pain doesn’t just affect the body - it can influence stress, mood and overall wellbeing.

💥 FREE resources
🧍 Practical tips to support spinal health
💬 Advice and insights

👉 Join the Spinal Health Movement: www.spinalhealth.org.au

24/05/2026

Book your REMIDIAL MASSAGE with Suzy. Appointments are available on Wednesday and Thursday this week. Call ☎️ 66860266 or visit our website. Remember, you can claim directly with your private health insurance when pay!
👉👉 https://discoverchiro.bookings.pracsuite.com/guest 👈👈