Lifeworks Pilates and Wellbeing Ballina

Lifeworks Pilates and Wellbeing Ballina Lifeworks Pilates is run by Alison Lucas and her team of professional instructors in Ballina. Join us to gain strength and tone, flexibility and balance.

LifeWorks Pilates is run by Alison Lucas and her team of experienced instructors in a brand new light filled studio in Ballina, not far from Lennox Head and Byron Bay. Lifeworks Pilates is dedicated to ensuring that each member receives individual care and attention. We also offer Clinical Pilates (private lessons) which caters for back pain, rehabilitation, prevention of injuries, pregnancy and a

range of other musculoskeletal issues. We have a comprehensive website showing you the different options and how to start your Pilates journey: http://www.lifeworkspilates.com.au/

You can also use our app 'Lifeworks Pilates' to book and pay for sessions or email ([email protected]) / call PH: 0415 784214 with questions. If you have a group of friends, a class can be structured around a time that suits you. We look forward to welcoming you to our beautiful studio!

Thursday’s sessions available. We run private and duet lessons in our rehab studio.
08/09/2026

Thursday’s sessions available. We run private and duet lessons in our rehab studio.

Wednesday’s group class timetable
08/09/2026

Wednesday’s group class timetable

Tuesday’s!
07/09/2026

Tuesday’s!

And dont forget we have private lesson’s available every day! discoverballina
07/09/2026

And dont forget we have private lesson’s available every day!
discoverballina

01/09/2026
24/08/2026

Does your back ache?

Our Pilates classes focus on strengthening your core, improving posture, increase seeing mobility and helping you move with better control-all of which supports a healthier stronger back.

We recommend attending a 1:1 session so that we can guide you to the best class.

21/08/2026
12/08/2026
11/08/2026
We often think ageing is something that simply happens to us.But how we move, how strong we are, and how well we maintai...
10/06/2026

We often think ageing is something that simply happens to us.

But how we move, how strong we are, and how well we maintain our mobility can have a significant impact on how we feel as the years go by.

Pilates won’t stop the ageing process-but it can help you maintain the strength, balance and confidence needed to keep doing the things you love.

At Lifeworks Pilates, we focus on building bodies that are strong, capable and resilient at every stage of life.

Because healthy ageing isn’t about looking younger.
It’s about continuing to move well, live independently and enjoy life on your terms.

Come see what we’re all about!

Address

10 Endeavour Close
Ballina, NSW
2478

Opening Hours

Monday 6am - 8pm
Tuesday 5:45am - 8pm
Wednesday 6am - 8pm
Thursday 5:45am - 8pm
Friday 7am - 4:30pm
Saturday 7am - 2:30pm
Sunday 8am - 12pm

Telephone

+61415784214

Website

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