City Cave Balmain

17/10/2026

If any of these feel familiar, consider this your reminder that rest deserves a place in your routine, too.
Save this for the days when you need to give yourself permission to pause. 🔋

13/10/2026

There’s a reason we all crave a holiday. It’s that feeling of finally slowing down, switching off and giving yourself a proper reset.

And now, your next float could take you all the way to Bali. 🏝️🌺
Book a Float Therapy session by tomorrow, for your chance to WIN your dream getaway

*Promotion ends 14th Oct 2026. Terms & conditions apply.

04/10/2026

Your body might be asking for a holiday before your calendar is. Float Therapy gives you time to slow down, switch off and step away from the noise, even when you’re not going anywhere.

And this time, your float could actually take you there.

Book a Float Therapy session between 18 September and 14 October for your chance to WIN 5 nights at AYANA Segara Bali for two.*

Your ticket to paradise starts at City Cave. 🌊

*t&cs apply

02/10/2026

Been scrolling through everyone’s holiday photos wishing you were there?
Try these 3 simple ways to help your nervous system slow down and switch off.

30/09/2026

A holiday and a float have more in common than you think. Time away from the noise, nowhere to be and a chance to properly switch off. Same feeling, different destination.

And right now, your next float could actually take you to Bali. 🏝️

Book a Float Therapy session between 18 September and 14 October for your chance to WIN 5 nights at AYANA Segara Bali for two.*

*t&cs apply

28/09/2026

So, what actually happens when you float? Less sensory input, less physical pressure and more space to slow down and switch off.

Ready to experience it for yourself? Float between 16 September and 14 October for your chance to win 5 nights at AYANA Segara Bali for two.*

*t&cs apply

27/09/2026

20/09/2026

We spend around a third of our lives asleep, yet rest is often the first thing we sacrifice when life gets busy. Your body is always communicating. The tiredness, tension, overwhelm and need to slow down are worth listening to.

Make space to reset before you reach the point where your body has to ask louder.

19/09/2026

Float Therapy creates space for your body and mind to step away from the usual noise, demands and stimulation, giving you uninterrupted time to pause, relax and reset.

Here are 5 reasons a float can help you get there.

Save this for the next time you’re feeling like you need a break.

18/09/2026

Your next getaway starts before you leave. 🥥🌴🌺🍍

From 16 September to 14 October, complete a Float Therapy session at City Cave for your chance to win a 5-night wellness reset at AYANA Segara Bali for two, valued at over $8,000.*

Think daily breakfast, dining across 11 restaurants, AYANA Spa experiences, cocktails at five bars including Rock Bar, priority beach club access and more.

Start your reset at City Cave. You could be on your way to Bali.
*T&Cs apply. See link in bio for full competition details.