City Cave Balmain

City Cave Balmain Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage.

What better way to look after Dad this Fathers Day...
28/08/2026

What better way to look after Dad this Fathers Day...

This Father’s Day, swap the socks and novelty gifts for something that helps him relax, recharge and reconnect. 💆‍♂️Send...
25/08/2026

This Father’s Day, swap the socks and novelty gifts for something that helps him relax, recharge and reconnect. 💆‍♂️

Send Dad into the Cave with three ways to gift him the ultimate reset. Discover our Father’s Day gifting options and give Dad the gift of feeling good. Tap the link in bio to explore.

Your regular reset could come with a little extra reward. ✨From 22 July – 6 September, book your next City Cave session ...
21/08/2026

Your regular reset could come with a little extra reward. ✨

From 22 July – 6 September, book your next City Cave session through the app and you’ll go in the draw to win a $500 Visa Gift Card*.

Simply download the app, book as usual and you’re in!

*T&Cs apply.

Our favourite part? Hearing how you're feeling. Every review reminds us why we do what we do!
10/08/2026

Our favourite part? Hearing how you're feeling.
Every review reminds us why we do what we do!

Your body works a little harder in winter. ❄️ Whether you're feeling stiff, stressed or simply chasing some warmth, an I...
08/08/2026

Your body works a little harder in winter. ❄️

Whether you're feeling stiff, stressed or simply chasing some warmth, an Infrared Sauna session can make all the difference.

Save this for your next reset.

Essential not earned 🤝
27/07/2026

Essential not earned 🤝

24/07/2026

In business, problems don’t disappear on their own — but your capacity to solve them can grow. Our Float therapy helps you move from 100 problems to zero by restoring mental clarity, lowering stress, and improving cognitive performance. City Cave Balmain supports leaders, teams, and business owners who want to operate at their best.

Restore your nervous system + reignite your drive 🔥
21/07/2026

Restore your nervous system + reignite your drive 🔥

What's the hardest thing for you to switch off from right now?
10/07/2026

What's the hardest thing for you to switch off from right now?

Consistency is where the magic happens! A common wellness ritual includes:45minute Infrared Sauna with red Light Therapy...
06/07/2026

Consistency is where the magic happens!

A common wellness ritual includes:
45minute Infrared Sauna with red Light Therapy

While one visit can leave you feeling refreshed, the real benefits come from making time for your wellbeing consistently. Just like exercise, healthy eating or quality sleep, prioritising regular moments of recovery can help support your physical, mental and emotional wellbeing over time.

Creating a routine that works for your lifestyle will become an important part of maintaining balance amongst the demands of everyday life.

What does your wellbeing routine look like?

If you're ready to make self-care a habit rather than an afterthought, our team is here to help you create a wellness routine tailored to your needs.

Address

26/100 Reynolds Street
Balmain, NSW
2041

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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