09/09/2026
Four Steps to Have a Conversation
1. Ask R U OK?: Trust your instinct and start the conversation if you notice a change in someone's behavior.
2.Listen: Give them time to talk and really hear what they have to say without interrupting or judging.
3.Encourage action: Help them find support or figure out small steps they can take to manage things.
4.Check in: Stay in touch and follow up after the conversation to see how they are tracking.
If you or someone you know needs support, call Lifeline on 131114.
If life is in immediate danger, call 000.
You can find more free resources and tips at R U OK? Official Website