North Balwyn Physiotherapy Clinic

North Balwyn Physiotherapy Clinic At North Balwyn Physiotherapy Clinic we are committed to excellence in patient care.

05/08/2026

Balance exercises train full body stability. They build core and leg strength, improve coordination, and decrease fall risk.

Our physio Jordan, is demonstrating 5 progressions, with single leg and decreasing base of support. Each increasing with challenge.

Adding these movements into your weekly routine can help keep you mobile, independent and active.

Give them a try and let us know :)

Admin team member Kathy continues on what seems like a wonderful holiday. Sharing some incredible photos from Montenegro...
17/07/2026

Admin team member Kathy continues on what seems like a wonderful holiday.

Sharing some incredible photos from Montenegro, Split and Dubrovnik.

We hope she enjoys the remainder of her trip and safe travels back home :)

Shoutout to our wonderful admin team member, Kathy, who just had an incredible trip to Hong Kong! Despite the wet and gr...
02/07/2026

Shoutout to our wonderful admin team member, Kathy, who just had an incredible trip to Hong Kong! Despite the wet and grey weather, the city’s energy and views were unmatched. We hope the rest of her holiday is just as amazing—and loving these amazing photos she has sent us 📸

Say hello to one of the new members of our Admin team here at the physio! 👋✨We are so excited to introduce Tess, so plea...
24/06/2026

Say hello to one of the new members of our Admin team here at the physio! 👋✨

We are so excited to introduce Tess, so please say hi if you see her behind the front desk!

Tess is currently in her 2nd year studying Physiotherapy at La Trobe University. 📚🩺

A few more fun facts about her:
🍣 Her favourite food is sushi
🎬 She loves a good rom-com (especially Legally Blonde!)
📺 Her favourite show is Gossip Girl
🏉 She's a big supporter of the AFL
✈️ Her dream holiday destination is Italy and Europe

We are very lucky to have her joining our team. Welcome, Tess! ❤️

18/06/2026

Clinical Pilates can have many benefits for your body. From helping with nagging back pain, recover from an injury, improve mobility and more.

All of our wonderful physio's here are trained to provide you with the best clinical services in small classes of up to 3, providing that 1:1 attention you need.

We offer a 1 hour class or a 45 minute express class.

See you guys in the Pilates room :)

Congratulations to Jordon on successfully completing his Dry Needling certification! 🎉Here are some photos showcasing hi...
04/06/2026

Congratulations to Jordon on successfully completing his Dry Needling certification! 🎉

Here are some photos showcasing his dry needling treatment techniques on the calf and forearm.

Dry needling can help reduce muscle tension, relieve pain, improve mobility, and increase blood flow to targeted muscles, supporting recovery and performance.

Jordon is now available for dry needling appointments and looks forward to helping you move and feel your best. Get in touch to book your session! 💪✨

Balwyn

27/05/2026

Recover Stronger, move better

These 3 exercises can help rehabilitate hamstring strains while improving strength, balance, and flexibility.

1. Single leg RDL
2. Swiss ball hamstring curls
3. Hamstring bridges using a chair

Building strength through full range of motion is key for recovery, injury prevention, and getting back to performance safely.

Follow for more ways to move better and to stay active :)

18/05/2026

Struggling with hip or knee pain? You don't have to just "put up with it."

The GLA:D® program is an evidence-based exercise and education program for people with hip or knee osteoarthritis, run by certified physiotherapists over 12 sessions.

Research shows participants experience an average 36% reduction in pain, less reliance on medication, and improved joint confidence.

Here are some examples of the exercises you will you be doing!

The first step? Book an assessment with us to see if GLA:D® is the right fit for you.

07/05/2026

It can feel frustrating… but your knee is actually doing exactly what it’s supposed to 👀

Knees don’t just “randomly” get injured. They respond to the load you give them.

Push too hard, too fast? It can get irritated.
Only move once in a while? It’s not ready for those spikes.
Not moving much at all? It loses the strength and support it needs. 💡

Different situations… same root issue:
your knee isn’t matching the demand placed on it.

The goal isn’t to avoid movement.
It’s to build capacity so your knee can handle more over time. 💪

That’s where consistent, progressive training makes all the difference.

Follow us for more ways to move better and stay active.

Wishing a very big belated Happy Birthday to Kathy, who has recently celebrated a milestone birthday. Wishing her all th...
05/05/2026

Wishing a very big belated Happy Birthday to Kathy, who has recently celebrated a milestone birthday. Wishing her all the best for the year to come.
From all our team at NBPC

Address

56 Doncaster Road
Balwyn North, VIC
3104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61398595585

Website

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