What are the opening hours?

Monday 8am - 6pm 6:45pm - 8:15pm Tuesday 8am - 6pm 6pm - 7:30pm Wednesday 8am - 6pm 7pm - 8pm Thursday 8am - 6pm 7pm - 8pm Friday 8am - 6pm Saturday 8am - 6pm

Surya Health

Online and in person counselling, yoga therapy, retreats, mind body medicine, cancer support & more Surya Health is a complete mind and body wellness service.

We provide specialised support for people diagnosed with cancer and other chronic diseases. There are weekly yoga and meditation classes in our cosy studio where numbers are limited to 12 participants so you can be assured of personalised care and attention. We host regular day retreats at our beautiful eco property and other inspiring locations in Perth, and longer retreats in stunning settings i

n Australia and Asia. As very experienced practitioners we offer workshops, mentoring and training to yoga teachers, complementary therapists, nurses, social workers and other allied health professionals who wish to add holistic skills to their ability to work well with people with cancer and chronic illness. Consultations are available by appointment via Zoom or in person in Banksia Grove, Perth, Western Australia. Services available include counselling, palliative care support, grief counselling, cancer support, yoga therapy and nutrition. Contact [email protected] for more information.

16/06/2026

Community and connection have always been at the heart of what we do. While we’ve never traditionally offered memberships like larger studios and gyms, we know the rising cost of living is being felt by everyone - and we want to continue making regular practice as accessible and valuable as possible.

If you’re already coming to class 2 to 3 times a week, our Wellness Membership may be the perfect fit for you ✨

For $990, you’ll receive 12 months of unlimited yoga classes, both in studio and online, giving you the freedom to practice whenever and however you need.

As a Wellness Member, you’ll also receive first access and special discounts for retreats, workshops and upcoming offerings.

You can sign up easily through PunchPass, or chat with us in the studio. We’d love to help you find the option that best supports your wellbeing and keeps your practice flowing all year long.

https://suryahealth.punchpass.com/passes

14/06/2026

Have you set aside time for yourself this week?

Whether you need to move your body, quiet your mind, build strength or simply take a breath, there’s a class for you at Surya Health.

Book in via PunchPass and make some time for you: https://suryahealth.punchpass.com/classes

11/06/2026

Saunas and menopause 🔥🌿

For many women, the perimenopausal lead up to menopause, and the post-menopausal phase too can bring symptoms like hot flushes, disrupted sleep, changes in mood, joint pain and increased stress on the nervous system.

Emerging research suggests regular sauna use may help support the body through this transition by improving thermoregulation (the body’s ability to manage temperature change) while also supporting cardiovascular health, circulation, recovery and relaxation.

Just as importantly, sauna can become a ritual of rest... a space to slow down, breathe deeply and reconnect with yourself during a season of significant change.

Our wood fired sauna at Surya Health is being designed to feel grounding, calming and deeply connected to nature 🌱

Coming soon...

10/06/2026

Sometimes what helps most isn’t advice or trying to 'fix' things, it’s simply having someone accept you unconditionally. Someone who listens without judgement and creates space for you to process what you’re carrying.

Counselling can offer support through the emotional upheavals of illness, pain, and stress, helping you feel heard, understood and a little less alone in the experience.

Satyam is an experienced counsellor and Accredited Mental Health Social Worker with many years experience supporting people as a cancer and palliative care counsellor, along with past roles supporting people with disabilities, youth at risk, and families.

Satyam can walk beside you wherever life takes you.

Find out more about counselling with Satyam: https://suryahealth.com.au/counselling/

08/06/2026

We have big news…

We fell in love with a sauna in the forest on our trip down south - so we’re building one at Surya Health!

Our sauna will be traditional wood fired, designed to immerse you in nature while you soak up the benefits of heat therapy and nature bathing. Think deep warmth, fresh air, the crackle of firewood and a calming view of the outdoors.

Beyond the beautiful experience itself, regular sauna use has been linked to a wide range of health benefits from supporting thermoregulation during hot flushes, to cardiovascular health, chronic pain management and post exercise recovery.

Satyam and Tosh have been busy getting the area ready - we can't wait to share the build progress with you.

04/06/2026

New to yoga at Surya Health? Getting started is simple 🌿

Purchase a casual or multi class pass through PunchPass, then head to the schedule tab to book your first class and reserve your spot.

Whether you’re brand new to yoga or returning after some time away, our team will support you every step of the way. Yoga is for everybody, every age and every experience level.

If the tech is doing your head in, we can do it for you, just text or email for help!

Join us at our one of a kind bushland studio at Banksia Grove:
https://suryahealth.punchpass.com/classes

03/06/2026

Is yoga safe if I have injuries or pain?
What if I can’t kneel or get on the floor easily?

These are some of the most common (and important) questions we hear and the answer is: yes, yoga can absolutely be adapted to meet you where you are.

If you have injuries, stiffness or mobility limitations there are always options. What matters most is listening to your body and choosing what feels right for you in that moment.

Yoga is for everybody - and every body looks different. If you are not sure if our small group classes are suitable, you are welcome to book a private Yoga therapy assessment and let C-IAYT Yoga Therapist Dr Chandrika Gibson create a practice just for you.

01/06/2026

In the Noongar calendar, Makuru marks the coldest and wettest time of year - a season of fertility, deep rest, and quiet renewal. As the rain settles in and the earth softens, nature begins its subtle work beneath the surface…

This season we invite you to do the same: slow down, rest, reflect and nuture your body.

In the studio we embrace stillness, grounding practices and gentle strength.

Just as the land is being replenished, so are you.

Move, rest and renew with us this season, save your mat here: https://suryahealth.punchpass.com/classes

27/05/2026

Not every day needs to be a deep backbend, and we will say straight away that there is absolutely no requirement to fling yourself into Urdhva Dhanurasana like you’re auditioning for Cirque du Soleil!

But sometimes, just for fun, you might explore a little lift, a little opening, a little “wow I did not know my spine did that.” And if today is not that day, just know that child’s pose is still undefeated.

25/05/2026

Remember this: real motivation doesn’t come from pressure or criticism, it comes from kindness.

When you treat yourself with the same compassion you’d offer someone else, everything becomes easier to move through.

Address

36 Turquoise Loop
Banksia Grove, WA
6031

Opening Hours

Monday	8am - 6pm
	6:45pm - 8:15pm
Tuesday	8am - 6pm
	6pm - 7:30pm
Wednesday	8am - 6pm
	7pm - 8pm
Thursday	8am - 6pm
	7pm - 8pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+61401806337

Website

http://www.suryahealth.com.au/, https://suryahealth.punchpass.com/calendar

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