Bankstown Physiotherapy & Sports Injury Centre

Bankstown Physiotherapy & Sports Injury Centre Dedicated to providing the best and most up to date techniques to develop the best treatment plan! WELCOME TO BANKSTOWN PHYSIOTHERAPY!

Bankstown Physiotherapy is focused on achieving the best possible outcome for all patients. We are dedicated to providing the best and most up to date assessment techniques to develop the best treatment and management plan for each individual patient. Our treatment recommendations are tailor made to suit each patient individually. We Get YOU Back ON Track FAST!

• We will locate the Real cause

of your injury & pain.
• Treat the cause of your condition – not your symptoms.
• Injury prevention to STOP relapses.
• Get you back to your regular lifestyle & or normal work duties FAST!

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OUR SERVICES
Bankstown Physiotherapy offers a broad range of services including:

• Physiotherapy
• Massage Therapy
• Gait Analysis
• Hydrotherapy
• Work Conditioning
• Bounce Back Rehab
• Digital Posture Analysis

07/07/2026

Watch our specialised Hand Therapist treat their patients.

Hand therapy is a specialized form of rehabilitation focusing on the hand, wrist, forearm, elbow, and shoulder.

08/05/2026

Tight hips could be the REAL reason behind your lower back pain, knee problems, poor posture, and stiffness as you age.

When your hips lose mobility, your body compensates — putting stress on your spine, knees, and ankles.

In this short, I show 4 powerful hip mobility exercises that can help you move better, reduce pain, and stay injury-free for life:
• World’s Greatest Stretch
• 90-90 Hip Swivels
• Half-Kneeling Adductor Stretch
• Couch Stretch

If you want the full hip mobility guide, comment “longevity” below 👇

07/05/2026

🔥 THE IMPOSSIBLE EGG CHALLENGE 🥚💀

One wrong move and it’s OVER.
Ab roller + eggs on the track = pure core control.
Can you jump the eggs without cracking a single one? 👀

This challenge looks easy until your abs start shaking 😭
Tag someone who thinks they’re fit enough to beat it.



(Credit:

06/05/2026

Who needs this right now? 😅

05/05/2026

Get rid of your neck hump with this 👇

That “neck hump” (forward head posture) isn’t just how you look…
It’s how your body has adapted to hours of sitting, scrolling, and poor posture.

👉 Tight chest
👉 Weak upper back
👉 Head sitting too far forward

Over time = pain, stiffness, and that visible hump.

This simple exercise helps:
✔️ Strengthen your upper back
✔️ Improve posture
✔️ Reduce neck tension

But here’s the truth…
👉 One exercise won’t fix it overnight.
Consistency + correct movement = real change.

Save this and do it daily.

If you’re dealing with ongoing pain or posture issues, get it assessed properly.


(Credit: physicaltherapysession)

04/05/2026

Most people don’t have a “bad back”…

They have a stiff spine.

Your spine is built to move:
• Rotate
• Bend sideways
• Extend

Skip these daily, and stiffness slowly turns into pain.

Move your spine. Save your back. 🧠➡️💪



(Credit: Igor.system)

03/05/2026

Extreme Cupping Therapy?



(Credit: huarchahar1)

01/05/2026

This treatment is CRAZY!! Looking at it makes you want to try it...

Would you try this?

Address

Suite 105, 68 Eldridge Road
Bankstown, NSW
2200

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+61297933119

Website

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