09/11/2026
What does therapy look like when you’re working on interoception? 👀
Today, we transformed the sensory gym into an Interoception Treasure Hunt! 🔍🌈
First, we climbed, swung, explored and searched for hidden “interoception mysteries” around the gym. The movement activities provided lots of vestibular and deep pressure sensory input to support regulation.
Next, we checked in using the Battery Analogy 🔋 and worked together to solve the body signal riddles.
The best part? Our client decided to create their own mysteries for OT to solve! They hid clues throughout the sensory gym and had the OT searching, thinking and problem-solving right alongside them.
We finished the session with a game and lots of laughs. 🎲
Interoception is our ability to notice and make sense of the signals coming from inside our bodies. These skills form an important foundation for emotional awareness, self-regulation, self-care, and understanding our own needs.
And as always, some of the best learning happens through play 💕