Alicia Stanhope :: Clinical Nutritionist

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Alicia Stanhope :: Clinical Nutritionist 🌿 Eczema Nutritionist
💛 The Love Your Skin Eczema Clinic: heal eczema from the inside out by rewiring the gut-brain-skin connection
📘BHSc Nutritional Medicine

🌿 Eczema Nutritionist
💛 The Love Your Skin Program: healing eczema from the inside out

19/10/2026

The biggest misconceptions about eczema healing…⁣
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Eczema isn't JUST a gut problem.⁣
Eczema isn't JUST a food problem.⁣
Eczema isn't JUST a liver problem.⁣
Eczema isn't JUST a detox problem.⁣
Eczema isn't JUST a skin problem.⁣
Eczema isn't JUST a parasite problem.⁣
Eczema isn't JUST a mould problem.⁣
… Yet how many of us eczema warriors have spent YEARS trying to solve these problems?⁣
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(I spent over a decade!)⁣
Another gut protocol.⁣
Another supplement.⁣
Another elimination diet.⁣
Another cleanse.⁣
Another cream.⁣
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This is what I wish I'd understood sooner…⁣
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Eczema isn't a problem you can always solve by finding ONE thing to fix.⁣
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It's my body's engine light flashing red. 🚨⁣
My skin is the messenger telling me something needs attention.⁣
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But the answer isn't to throw every tool at it and hope something sticks.⁣
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It's to understand the bigger picture… ⁣
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Skin barrier, immune system, gut, nervous system, environment and my flare patterns.⁣
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But most importantly?⁣
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Know which tool to use, and WHEN.⁣
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Because the right tool at the wrong time can still be the wrong tool.⁣
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While we work on understanding the bigger picture, you also need tools to manage the relentless itching that's happening right now.⁣
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That's why I created my FREE class:⁣
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How to Break the Eczema Itch-Scratch Cycle.⁣
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To help you understand what's driving the itch, recognise your patterns and learn practical ways to interrupt the cycle.⁣
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Want access?⁣
Comment ITCH below⁣ 👇🏼
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18/10/2026

Healing eczema isn’t about finding a “perfect diet”…⁣
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It’s about being strategic.⁣
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Because eczema isn’t JUST about eating “healthy”.⁣
It’s about giving your body what it actually needs,⁣
at the right time ⁣
→ Protein for skin repair + immune support⁣
→ Gut support (probiotics + prebiotics)⁣
→ Minerals for hormones + resilience⁣
→ Anti-inflammatory foods to calm the fire of inflammation⁣
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And if these foods trigger your eczema?⁣
That’s a red flag 🚩⁣
A sign there’s something deeper going on.⁣
(There’s always a reason your body is reacting.)⁣
Comment “RED FLAG” to find out more 👇🏼
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But here’s the part most people miss…⁣
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Healing isn’t about doing more.⁣
It’s about making it sustainable.⁣
Batch cooking.⁣
Simple meals.⁣
Reducing stress.⁣
Because a dysregulated nervous system + overwhelm?⁣
That will flare your skin faster than any food.⁣
This is what we teach our clients and after working with 1,000+ cases:⁣
✨ It’s not just what you eat⁣
✨ It’s how and when you support your body⁣
The right tools, at the right time.⁣
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Want the recipes from the video? ⁣
Comment “PANCAKES” below⁣ 👇🏼
Comment “BURGERS” below⁣ 👇🏼
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After you have these foundational pillars in place?⁣⁣The next step…⁣⁣⁣⁣Start workshopping the root cause.⁣⁣⁣Comment “TES...
14/10/2026

After you have these foundational pillars in place?⁣⁣
The next step…⁣⁣
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Start workshopping the root cause.⁣⁣
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Comment “TEST” below⁣⁣ 👇🏼
To get access to the Eczema Symptom Score Test⁣⁣
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After that let my team know where you scored the highest.⁣⁣
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We’ll send you resources on how to get started healing.⁣⁣
Comment “TOOLS” below 👇🏼
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13/10/2026

If someone says “I know THE cause of eczema” = 🚩🚩🚩⁣⁣⁣
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Run the other way.⁣⁣⁣
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Because eczema isn’t just one thing.⁣⁣⁣
There are always multiple sources of inflammation⁣⁣⁣
and multiple body systems that need to be supported.⁣⁣⁣
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If you feel like you’ve tried everything…⁣⁣⁣
This might be why.⁣⁣⁣
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You’ve been given…⁣⁣⁣
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The wrong tools⁣⁣⁣
Or the right tools at the wrong time.⁣⁣⁣
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Want to know How to Break the Eczema Itch-Scratch Cycle?⁣⁣⁣
Watch my free training.⁣⁣⁣
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Comment “ITCH” below⁣⁣⁣ 👇🏼
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When you've spent years struggling with eczema, sometimes the hardest part isn't the flare itself.⁣⁣It's the feeling tha...
12/10/2026

When you've spent years struggling with eczema, sometimes the hardest part isn't the flare itself.⁣
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It's the feeling that you're doing everything you can… ⁣
and still getting nowhere.⁣
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I remember that feeling SO well. 💔⁣
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That's why reviews like these mean the world to me.⁣
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Because nobody should have to spend years ⁣
navigating eczema through trial and error, ⁣
wondering what to try next.⁣
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You deserve more than another protocol. ⁣
You deserve a plan, guidance, ⁣
and someone who understands what you're going through.⁣
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This is exactly why I created Love Your Skin. 💛⁣
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Want to learn more about what we do?⁣
Comment SKIN below 👇🏼
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11/10/2026

Want the easy + healthy 3 ingredient banana pancake recipe?⁣
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Comment “RECIPE” below⁣ 👇🏼
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Want to know why I use GREEN bananas as food as medicine for the gut microbiome?⁣
Comment “GREEN” below⁣ 👇🏼
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Want to know why FLAXSEED is one of my favorite eczema healing foods?⁣
Comment “FLAX” below⁣ 👇🏼
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09/10/2026

Deana’s eczema journey is a good example that it’s never JUST eczema.⁣
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There are multiple root causes and contributing factors.⁣
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The human mind & body are a whole interconnected system.⁣
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You can’t address…⁣
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- diet without addressing the gut⁣
- the liver with addressing the gut⁣
- the gut without addressing stress⁣
- hidden infections without addressing the gut & liver ⁣
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Want to start mapping YOUR root causes?⁣
Join us for the Heal Your Eczema Launchpad 🌿⁣
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It's a 4-week LIVE immersion ⁣
(with me and the Love Your Skin Team).⁣
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✅ Start tracking and identifying your eczema triggers⁣
✅ Root cause healing (gut, nervous system, hormones, immune system)⁣
✅ Rewire the Brain-Skin Connection (the #1 root cause of eczema)⁣
✅ Coaching + accountability to actually implement the tools⁣
✅ Build Your Eczema Toolbox (to manage and prevent flares long term)⁣
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👉🏼 Comment “LAUNCH” below to sign up
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08/10/2026

How to Map Your Eczema Symptoms to a Root Cause. ⁣
Comment “WEBINAR” to get access⁣
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On the webinar, one of the case studies we went through was Mandy’s.⁣
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She had chronic eczema + allergies since she was a child⁣
It came back with a VENGEANCE in her 20’s⁣
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What caused her eczema to come back?⁣
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-> Gut dysfunction (intestinal permeability, poor absorption) and overgrowths (Candida, Parasites, Bacteria, etc)⁣
-> Overworked liver (caused by gut + stress + exposure)⁣
-> Hormone Imbalances (caused by liver, gut and stress)⁣
-> Food sensitivities (caused by gut + liver + stress)⁣
-> Nutrient deficiencies (caused by gut + stress)⁣
-> Hidden infections (heavy metals and mould)⁣
-> Stress and anxiety (lack of tools to cope and exacerbated by this ^^^!!!)⁣
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There are ALWAYS multiple root causes AND contributing factors.⁣
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Why? ⁣
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Because the body is a whole system⁣
Every body system is connected⁣
This is how symptoms snowball if they aren’t addressed⁣
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As you can imagine…⁣
Mandy has had an extensive healing journey.⁣
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The BIGGEST shift?⁣
The Mindset work and rewiring the Brain-Skin connection 🧠⁣
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She had an “aha moment and realised… ⁣
Her thoughts and her mindset were working against her.⁣
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-> your body hears what the mind says (thoughts can hinder or help healing)⁣
-> practices and tools to regulate the nervous system (shift from fight flight -> rest and digest healing state)⁣
-> healing requires support, accountability and community (to help you learn and grow from the challenges)⁣
-> healing requires the DEEP WORK (noticing how your thoughts and emotions affect your behaviour and your skin)⁣
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All of this work on herself led her to becoming the Mindset Coach in the LYS program.⁣
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Want to access to the full webinar ⁣
⭐️ “How to Map Your Eczema Symptoms to a Root Cause” ⭐️⁣
Comment “ROOT CAUSE” below⁣ 👇🏼
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07/10/2026

Eczema & Allergies don't have to control your life.

I go through all of this and more in the webinar
“How to Map Your Eczema Symptom to a Root Cause”

👉🏽 Comment “WEBINAR” to get access.

One iof the case studies was Carla.
She had chronic allergies since she was a child
Which snowballed to eczema when she moved to Australia

After 6 months of healing in the LYS program?

… She was in the USA during spring (exposed to pollens)
… Passing by lawn mowers (exposed to grass)
… Moved houses (exposed to dust mites)
… Socialising and travelling (exposed to food sensitivities)

The best part?

Even though she was exposed to all of her allergens
Her eyes didn’t swell shut
Her skin didn’t get itchy red and angry

How?

She got to the root cause of her allergies and eczema

-> Gut dysfunction and overgrowths (Candida, H Pylori, etc)
-> Overworked liver
-> Hormone Imbalances
-> Food sensitivities (caused by gut + liver)
-> Nutrient deficiencies
-> Stress and anxiety

(There are ALWAYS multiple root causes AND contributing factors)

The BIGGEST shift that helped her heal her skin, gut and overactive immune system?

The Mindset work and rewiring the Brain-Skin connection 🧠

Carla realised …

-> impactful the thoughts in your head are (they’ll help or hinder healing)
-> she was living in fight, flight survival mode (always at the edge of her window of tolerance)

-> the secret to rewiring the nervous system was community, connection and support (not ONLY tools to regulate her nervous system)

Which is why she was able to reduce her allergic response and heal her eczema.

Want access to the full webinar?
“How to Map Your Eczema Symptom to a Root Cause”

👉🏽 Comment “WEBINAR” below

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⭐️ Vitamin C⁣⁣to support immune function, wound healing and collagen production.⁣⁣⁣⭐️ Fiber⁣⁣rebuilds the microbiome, SC...
04/10/2026

⭐️ Vitamin C⁣⁣
to support immune function, wound healing and collagen production.⁣⁣
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⭐️ Fiber⁣⁣
rebuilds the microbiome, SCFAs support gut lining and elimination of waste and toxins.⁣⁣
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⭐️ Polyphenols (antioxidants)⁣⁣
reduce inflammation and protect cells from damage, prebiotics that feed beneficial bacteria in the microbiome.⁣⁣
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⭐️ Antimicrobial⁣⁣
the seeds and the husk are antibacterial, anti fungal and anti viral and reduce biofilms (in a therapeutic dose).⁣⁣
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⭐️ B Vitamins⁣⁣
to support energy systems (so your skin can repair and heal), nervous system support.⁣⁣
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and the obvious… they’re DELICIOUS 🤤⁣⁣
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Although the main problem…⁣⁣
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They’re soooo messy⁣⁣
I have yet to find an easy way to cut and eat them⁣⁣
without it looking like a murder scene 😂⁣⁣
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Any tips? I’d LOVE to know⁣⁣
Comment below please 🙏🏽⁣⁣
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✨ ✨ ✨⁣⁣
Want more ways to use food as medicine?⁣⁣
Comment “FOOD” below⁣⁣ 👇🏼
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Barangaroo, NSW

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