Michael Finn Health Services

14/06/2026

Look after your digestive system; it is the home of mood and immune responses.

Gut bacteria outnumber human cells 10 to 1. They produce 95% of the body's serotonin and directly influence mood, anxiety and decisions through the gut-brain axis.
Cryan & Dinan. Nature Reviews Neuroscience. 2012.

14/06/2026

The amazing body.....

05/06/2026

We live in a world of noisy narcissism, but you can escape the cacophony—and be happier.

01/06/2026

JAPANESE PHRASE 101
Ichi-go Ichi-e | One time, one meeting 🇯🇵

21/05/2026

Thoughts on our ephemerality.....

16/05/2026

Nobody tells you that grief doesn’t follow a schedule.

There’s no point at which you should be over it.
No loss too small to still be present.
No timeline you’re supposed to be keeping.

And yet, after a few weeks, a few months, the world seems to expect you to be moving on.

If you’re not, this one is for you.
And if someone you love is carrying this,
send it to them.

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