Barwon Heads - Free "More than just a walking group" - www.justintimept.com

02/08/2026

The Justin Times - August 1, 2026! Congratulations to Ben for 4 years at Just In Time - as well as a new Head Tennis Coaching role! https://mailchi.mp/a69e86f44134/the-justin-times-august-1-17334381

28/07/2026

Sorry everyone but due to crappy weather we are not on this morning….

Enjoy your morning coffee and do some exercise for me at home, the gym or later today when weather improves!

See you next week 💪🏼

28/07/2026

Stay tuned for an update around 8-8.10am this morning but not looking likely this morning 😢 ☔️

If no update from this message - assume we are on - fingers crossed 🤞🏽

23/07/2026

22/07/2026

Attendance leaderboard and 30 second sit-to-stand test update from this morning!

ATTENDANCE LEADERBOARD

Out of the 25 sessions conducted thus far here are the attendance leaders:

24 - Jamie and Chris Mc
22 - Bryan and Rhonda
21 - Richard F, David and Pat P, Alison R
20 - Jan B

Amazing commitment! Well done!

As for results today for the 30 second sit-to-stand test, see attached below and look at the GREY column... Then you can compare your score to the stats attached ;)

Keep up the great work!

15/07/2026

In fantastic news for us at Just In Time Personal Training we have recently added an absolute fantastic addition to our team! Welcome Zoe!

In a male dominated industry and with the nature of our work being mobile Personal Training, female applicants are hard to come by! So not only is Zoe a female BUT she is a bundle of energy, has worldly experience, degree qualified and is going to be an absolute star!

www.justintimept.com

24/06/2026

The old and the new!

South Wharf Tower gym that we manage now and in a couple of months the upgrade! Check first comment for the new one! Just In Time Personal Training

Just In Time Personal Training provide Personal Training out of the current space and then in the new one from August/September!

Would you like one of our University Degree qualified trainers to train you here? Before, during or after work?

www.justintimept.com

24/06/2026

SEMINAR TESTIMONIAL-

I recently attended Justin’s “Why Are You Still Doing Sit-Ups?” seminar at the Wharf Club and found it both educational and practical.

Justin has an excellent way of explaining the smarter science behind training, making complex concepts easy to understand. Rather than simply telling participants what to do, he demonstrated the exercises, explained the reasons behind them, and actively involved attendees throughout the session.

I particularly appreciated learning how to engage multiple muscle groups with a single exercise, making workouts more efficient and functional. The emphasis on safe training techniques and correct posture was invaluable, especially for preventing injury and getting the most benefit from exercise.

The seminar included plenty of demonstrations, participant involvement, and opportunities to ask questions. Justin took the time to correct posture and technique, ensuring everyone understood how to perform the exercises properly.

Whether you’re new to exercise or have been training for years, there was something valuable to learn. I would highly recommend attending any of the free seminars offered by Justin and the other professionals at the Wharf Club. Their expertise, practical advice, and willingness to share knowledge make these sessions well worth attending.

Thank you, Justin, for an informative and engaging seminar.

Marianne S

08/06/2026

On Wednesday just gone, we had 23 of the 27 who attended attempt the re-test of the 30 second sit-to-stand test. Of those that tested, 10 either equalled or bettered their previous bests!

Well done!

NOTE:

BLUE = Footy ground run time
RED = Bear hold test
YELLOW = Sit-to-stand 15 sec test
ORANGE = Rocking plank
GREY = Sit-to-stand 30 sec test

26/05/2026

Just a heads up re the weather expected tomorrow - would love to go ahead but with rain expected - let's wait and see! I will make a post around 8am - so stay tuned!

Not cancelling yet as you never know!