Embodyment PT

Embodyment PT Qualified, experienced and fully insured Personal Trainer and Yoga Instructor (Hatha, yin & kids' yoga). All mum's share a bond - a knowing and understanding.

More recently, qualified counsellor with over a decade's experience working with people. I believe we must be taken in our entirety - body, mind and soul - if we are to make a positive change in how we feel. I will share with you the knowledge I have soaked up from my studies and life experience to help you work towards the health goals you set out to achieve. I'm passionate about building one's s

trength - from the inside out - giving people the opportunity to live a life they are truly happy with! During my 10 years in the Health and Fitness Industry, I have specialised with two key demographics; Mum's and the over 55’s. I have developed a love and passion for these amazing people in our society. One group raising the next generation and the other, inspiring past generations with their knowledge and wisdom. Being a mother of 2 young boy's I understand the physical and emotional impact bearing and raising children has on us. I began my journey into motherhood at 38, having my second at 41, making me a 'geriatric' mother in the eyes of the medical world. However, no matter your age, you can keep your bodies and mind strong & healthy during and after pregnancy. It just takes a little TIME and love from YOU! And knowing the right way to nourish your body. Retirement can be a difficult time for people, it’s a dramatic change to your lifestyle. A new focus becomes essential and what better time than now to focus on YOU? With parents and clients in their 70's I have seen the impact that age has on the human body. But more so is the pressure of maintaining physical activity as we age along with the added mental and emotional health. Much enjoyment from life comes from still being able to do the activities we all love - tennis, yoga, skiing, traveling, gardening, to name a few. Modern research is showing just how important physical activity is as we age and through that we can delay the impact that aging has on our body.

Winter swim ❄️💙 Diving in the ocean is the best thing for my boy's, it has a way of resetting their emotions (temporaril...
12/06/2026

Winter swim ❄️💙 Diving in the ocean is the best thing for my boy's, it has a way of resetting their emotions (temporarily at least!) and always brings them laughter and connection. What an amazing place we live in!

Thinking about lifting weights but feeling a little nervous?You're not alone.Many of the women in my classes felt exactl...
12/06/2026

Thinking about lifting weights but feeling a little nervous?

You're not alone.

Many of the women in my classes felt exactly the same before they started. Now they're getting stronger, moving better, building confidence, and proving that it's never too late to begin.

My Stronger for Longer classes (maximum 6 women) are designed specifically for women 60+, with plenty of support, encouragement and individual guidance.

No experience needed. No pressure. No intimidating gym environment.

Just a beautiful community of women getting stronger together.

📍 Bateau Bay ☕ Complimentary Sip & Chat available before you start.

Send me a message to learn more

Over the years I have been fortunate enough to get to know so many amazing people in my job. Beautiful Heather is one of...
07/06/2026

Over the years I have been fortunate enough to get to know so many amazing people in my job. Beautiful Heather is one of them. A loyal client, committed supporter - referring new clients and commenting on my Facebook posts! - and giving up countless hours to help me finish my counselling diploma. Thank you so much 🤍 Your presence will be deeply missed when you move

06/06/2026
What better way to warm up this winter!Whether you're a beginner or experienced, these small group classes will suit you...
04/06/2026

What better way to warm up this winter!

Whether you're a beginner or experienced, these small group classes will suit you.
Build strength & fitness, improve flexibility & emotional wellbeing, meet a great group of locals & maybe make a few friends along the way!
Sound good? - Join us for a free trial 🤸‍♀️

3 spots remaining for this weekends Yin. Message me to book in ✨️
28/05/2026

3 spots remaining for this weekends Yin. Message me to book in ✨️

It's been such a pleasure training these beautiful ladies over the years - watching friendships grow, seeing the support...
17/05/2026

It's been such a pleasure training these beautiful ladies over the years - watching friendships grow, seeing the support they show each other both in the gym and while navigating health issues - and all the life dilemmas mum's face, no matter our age.

If you're looking to build your strength and fitness while becoming part of a beautiful, supportive community, come along for a trial - whether it's strength training, yoga or both!

Just love watching these kids grow each week 🤍They’ve mastered a sun salutation and are beginning to enjoy that beautifu...
15/05/2026

Just love watching these kids grow each week 🤍

They’ve mastered a sun salutation and are beginning to enjoy that beautiful connection between movement and breath.

They keep showing up, trying new poses, learning, wobbling, laughing, and discovering what their bodies can do — all while knowing there’s no such thing as failure here.

And perhaps the most wonderful part… they’re starting to recognise that we all have different strengths and abilities. Some can backbend, some can hold a crow pose, some can do a headstand, and some feel strongest standing steady in warrior.

How beautiful it is that we’re all different ✨

Address

13 Altona Avenue
Bateau Bay, NSW
2261

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 4pm
Sunday 8am - 12pm

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