Nia Movement with Kerryn

Nia Movement with Kerryn Nia blends dance, martial arts, yoga, music and JOY into a whole-body workout that ANYONE can do! Nia is a mindful movement practice set to global music.

I have been teaching Nia since 2015, and have completed the Nia White, Blue and Brown Belt level trainings, plus Nia 52 Moves, Moving to Heal and Nia 5 Stages certifications. The movements are a blend of mind/body science and ancient wisdom drawing from practices such as Tai Chi, Tae Kwon Do, Akido, Yoga, Jazz, Duncan and modern dance. In my Nia class you will be invited to take off your shoes (op

tional but encouraged) and leave distractions behind. You will be gently guided through simple movement patterns called katas, with the reminder to listen to your own body and adapt the moves to suit your body’s way. If you can move your body, you can do Nia! There is no right or wrong - there is simply the joy of moving to music and having fun. Classes are suitable for every BODY and all fitness levels.

Have you been thinking about trying Nia? Well, you should read this 👇
19/08/2026

Have you been thinking about trying Nia? Well, you should read this 👇

16/08/2026

Only one class this week! Don’t miss your brain power session!

🌸Thursday 20 August 9:30am Bay Pavilions Batemans Bay

Learning new movement patterns can challenge more than just your body.

Following a sequence requires your brain to process information, coordinate different parts of the body, stay focused and remember what comes next.

As we age, continuing to learn and practise new skills is one way to keep both the body and brain actively engaged.

Nia combines changing movement patterns, rhythm and coordination, so you’re not only staying physically active — you’re giving your brain something to work on too.

13/08/2026

Curious about Nia and/or Nia trainings but not sure where to begin, or if Nia is right for you? 💜

Join Nia Trainers Laurie Bass and Sophie Marsh. Nia WellBeing for this free online Community Conversation on Sunday 16 August at 10am. You can ask anything about Nia. Registration link in the post below.

10/08/2026

🧣✨ Who said scarves were just for keeping warm?!

In a Nia class sometimes we’re waving, reaching, swirling and dancing with scarves — giving our upper bodies a little extra love while having LOTS of fun! 💃🕺

It’s a wonderful way to explore bigger movements, coordination, mobility and freedom through the arms, shoulders and upper body.

Come join the fun this week:

💃 Tuesday & Thursday | 9:30am Bay Pavilions

💃 Wednesday | 1pm - NEW time
Soul Tribe Studio
📍 27 Sydney St, Mogo — our NEW location!

Come move, laugh and dance with us. ❤️

There is purpose (focus) and intent in every Nia class. One week we might focus on moving from our core, the next week o...
09/08/2026

There is purpose (focus) and intent in every Nia class. One week we might focus on moving from our core, the next week our focus could be connection to the music. Each week we learn more about the wisdom within our bodies and the science behind Nia. So good for the health of our body, mind and spirit!

You should try a Nia class this week and find out for yourself. Go to www.niaaustralia.com.au to find a class near you.

If you happen to be in Canberra tomorrow morning and need to warm up 😉, I’m teaching a Nia class with my Nia sisters Jen...
06/08/2026

If you happen to be in Canberra tomorrow morning and need to warm up 😉, I’m teaching a Nia class with my Nia sisters Jen & Laurien. The old dream team is getting back together! 😘
9:30am Weston Creek Uniting Church, Parkinson St, Weston (near the main shopping centre).

The original (OG) JKL team is back together at Weston this Friday, 7 August and bringing a special routine to celebrate! Please join us.

Photo from our very 1st class teaching Nia.

Lots of great Nia events happening over the next couple of months!
03/08/2026

Lots of great Nia events happening over the next couple of months!

What’s going on?? Lots!!

Are you keen for more movement magic in your life, or curious to learn about moving your body with ease?

Well, there’s an event for everyone over the next couple of months.

You can find more information on our Nia Australia Events Page www.niaaustralia.com.au/events

02/08/2026

What a glorious way to start the weekend. 💙

Fresh sea air, gentle movement, laughter and a wonderful group of people coming together by the water.

Outdoor classes remind sometimes you need to step out into nature and move to uplifting music with a community that loves to dance. So good for your body, mind & spirit!

Thank you to everyone who joined me—you made it a special morning. 🙏

If you’ve been thinking about giving Nia a try, I’d love to welcome you to a class. 💃🌿

Tuesdays & Thursdays 9:30am Bay Pavilions
Wednesdays (fortnightly) 2pm Soul Tribe Studio

31/07/2026

Address

Batemans, NSW
2536

Telephone

+61409000029

Website

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