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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 1pm - 6pm

Miriam Rose Natural Health

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Australia
Bathurst, NSW
Miriam Rose Natural Health

I am a Naturopath and Nutritionist who offers face-to-face and online consultations. All the information I provide is backed up by current research.

Consultations: I am available for face-to-face consultations in Bathurst, NSW at Freeform Health. I spend an hour with you to get to the root cause of what is going for you and prescribe diet and lifestyle advice, herbal medicine and nutrients. Workshops: I run workshops on a variety of topics related to health and well being to help you put into practise healthy habits in a really easy, sustainab

le and down-to-earth way. My interactive workshops will make lifestyle changes realistic and beneficial for you and your family! Podcast: 'Natural and Practical' - This is the podcast where we talk about all things natural medicine with easy, practical solutions that you can implement in your day to day lives to help you thrive. Gabbie is a qualified Naturopath and Radiation therapist and Miriam is a qualified Naturopath and Nutritionist. Recipes: I regularly upload and provide tried and tested recipe's that are generally quick, easy and healthy for you and your family! I don't emphasize calorie counting, I simply care about cooking with whole foods that have had the least processing possible...

Blogs: I cover a variety of different relevant topics, from what kinds of foods to eat and avoid, to how the food system works and how to avoid being fooled by current health fads.

27/07/2026

Each email newsletter will now feature an App Spotlight, where I share an App I regularly recommend or use myself to support you on your health journey. If you’re not subscribed yet, use the link below 👇🏽 or in the bio 👉🏽
https://miriamrosenaturalhealth.com.au/subscribe/

This week, I am zooming in on MyNetDiary - a food tracking app 🌯

✨Why I Recommend MyNetDiary

📱MyNetDiary is a simple, user-friendly food diary app that can help us gain a more accurate picture of your eating habits between appointments. Rather than focusing solely on calories, it allows us to review your overall dietary patterns and identify practical opportunities to improve your nutrition.

✨ Benefits for you:
* Easy food logging using a barcode scanner, food search, or meal photos, making it quick to record meals.
* Tracks more than calories, including protein, fibre, carbohydrates, fats, vitamins, minerals and water intake, providing a more complete picture of your nutrition.
* Accurate food database with millions of staff-verified foods, reducing the risk of incorrect nutrition information.
* Identifies patterns such as skipped meals, low protein intake, inadequate fibre, or inconsistent eating habits that may be affecting your health goals.
* Monitors progress over time, helping you and I see how small dietary changes are improving your nutrition.
* Free core features include food logging, barcode scanning, macro tracking and water tracking, making it accessible for most people.

👩🏽‍⚕️ How we'll use it in clinic

MyNetDiary is a tool—not a judgement. Its purpose is to help us understand your current eating habits so we can make realistic, sustainable changes that support your health, whether your goal is improving energy, managing a medical condition, supporting gut health, optimising sports performance, or achieving a healthy weight.

If this is something you're interested in exploring more, please get in touch using the link below 👇🏽
https://miriamrosenaturalhealth.com.au/book/

21/07/2026

This is probably one of the most common questions I get. “Surely, if someone has a severe chronic health condition, simple nutrition won’t be able to help” people say. This is where I disagree. While good nutrition won’t necessarily be able to “cure” every condition, it can certainly contribute to improving symptoms in almost every single condition.

Food is one of the most powerful tools we have to support our health. Food IS Medicine. The foods we eat provide the essential building blocks our bodies need to function, repair, and thrive. From supporting healthy weight management and balanced hormones, to reducing inflammation, improving energy, supporting gut health, and helping manage complex conditions such as Parkinson’s disease, nutrition can play an important role in improving quality of life and promoting resilience. By focusing on nourishing, whole foods tailored to each individual’s needs, we can use food as medicine to support the body’s natural ability to heal and maintain wellbeing at every stage of life.

I was privileged to recently speak at an event in Bathurst for individuals with Parkinson’s disease, where I focused primarily on the benefits of the Mediterranean diet for improving the prognosis and symptoms of Parkinson’s.

If you or someone you know has a chronic health condition, and you’ve always wondered how a nutritionist can help, please get in touch using the link below 👇🏽 or the link in the bio 👉🏽
https://miriamrosenaturalhealth.com.au/book/

12/05/2026

✨ Health Fund Update ✨

Great news — a number of Australian health funds are currently supporting rebates for eligible Naturopathy and Nutritional Medicine services through extras cover plans. If you have extras cover, you may be able to claim for your consultations depending on your level of cover and policy inclusions.

Current health funds accepted for my services include:
* ACA Health Benefits Fund
* HBF Health Fund
* Health Partners
* Latrobe Health Services
* Mildura Health Fund
* Peoplecare Health
* Phoenix Health Fund
* QLD Country Health Fund (incl. Territory Health)
* see-U by HBF (formerly CUA Health)
* St Luke’s Health
* Teachers Health Group
* CBHS Corporate Health

As more health funds come on board, I’ll keep you posted!

03/05/2026

The best way to improve your way of eating is to get rid ❌ of anything that doesn't align with your goals from your fridge and pantry.

If you're keeping food items so that it doesn't go to "waste" and you don't want to throw it out, aren't you just treating your body like a trash can? 🗑️

26/03/2026

Meal planning is the KEY 🔑 to success when it comes to eating well, but so often I hear that people find it difficult to find the time. Here are some ideas for pockets of time you can use to write out your weekly meal plan and shopping list 📝

1. When you're a passenger on a long drive 🚗 or train trip 🚆
2. Waiting at the doctor's 🏥
3. During a child's extracurricular activity 🏀
4. On your lunch break at work 🍴
5. If you’re a parent who is nap trapped 😴

‼️ BONUS tip - take a photo of your fridge, freezer and pantry so that you can remind yourself of what groceries you already have while writing your plan and shopping list.

Where and when have you found the time or space to write your meal plan?

08/03/2026

Big news for natural healthcare in Australia 🌿

From 1 April 2026, private health funds will once again have the option to offer rebates for naturopathy consultations under extras cover.

After several years of exclusion, this change means some Australians may be able to claim back part of the cost of their naturopathic care through their health insurance.

Each health fund will decide whether they include naturopathy, so it’s worth checking with your provider to see what’s available.

A positive step forward for integrative, preventative healthcare. ✨

11/01/2026

📢I’m back to clinical practice 📢

Since welcoming my baby boy into the world, I will be back on deck offering face-to-face consultations from Monday 12th January.

While I have been on leave, I have expanded my nutritional knowledge through formal study as well as lived experience in the following areas:
🥑 Introducing solids, allergens, baby led weaning and purees
🥛Cows Milk Protein Intolerance in babies
🤱🏼Breastfeeding nutrition, low milk supply
📈Postpartum hormonal recovery and cycle regulation

If you are postpartum and need any help in any of these areas, please get in touch!

To book in, use the the link below👇🏽, in the bio 👉🏽 or call Freeform Health on (02) 6331 3535
https://osteoamy.cliniko.com/bookings?business_id=5743&practitioner_id=1135200815540078293

10/10/2025

🌼 Unlock the power of calendula! 🌺 This beautiful flower isn’t just a pretty face - it’s packed with medicinal benefits! 💡

✨ Soothe skin irritations and speed up wound healing
✨ Help calm acne and reduce inflammation
✨ Support gut health by reducing inflammation and promoting healing

Add calendula to your skincare routine or try it as a natural remedy for minor burns and cuts. 🌸 You can also consume it as a tea or supplement to support gut health. 🌿

20/07/2025

Confession time! This morning I had a toastie for brekky with...

🍞Sourdough Bread
🥑Avocado
🧀 Cheese

❓❓
Which food group(s) was I missing? What could I put on the toastie to make it a balanced brekky? 👇🏽

10/06/2025

Get in early and book your ticket to these interactive upcoming workshops, brought to you in conjunction with Pilates 44 Studio in Bathurst.

PERIMENOPAUSE: A workshop designed for perimenopausal women 35+
1 NOVEMBER, 2025 9am - 1.00pm at Pilates 44 Studio (82 George Street, Bathurst 2795)
$250.00 pp
Includes:
*A movement session and a discussion on movement in Perimenopause with Simmone
*A discussion on nutrition, herbal medicine and lifestyle in Perimenopause with me!
*A workshop bag including a copy of Lara Briden’s “Hormone Repair Manual,” as well as recipes, resources, workshop notes and more!

SENESCENCE: A workshop designed for women 70+
2 NOVEMBER, 2025 9am - 1.00pm at Pilates 44 Studio (82 George Street, Bathurst 2795)
$250.00 pp
Includes:
*A movement session and a discussion on movement in older age with Simmone accompanied by a movement session
*A discussion on nutrition, herbal medicine and lifestyle in ageing with me!
*A workshop bag including a copy of Melissa Levi’s “We Need To Talk About Ageing,” as well as resources, workshop notes and more!

More info using the link below 👇🏽or in the bio 👉🏽

https://www.pilates44.com/workshops

Address

232 William Street (Freeform Clinic)
Bathurst, NSW
2795

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	1pm - 6pm

Website

https://miriamrosenaturalhealth.com.au/, https://miriamrosenaturalhealth.com.au/book

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