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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Bathurst Physiotherapy & Sports Injuries Centre

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Bathurst, NSW
Bathurst Physiotherapy & Sports Injuries Centre

Live a better life. We are pleased to offer private physiotherapy services to the Central West of New South Wales.
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BPSIC was established in 1991 and has been providing expert care for the past 30 years. We look forward to continuing to grow in response to our patient’s needs. Our personable and highly qualified therapists work closely with you to get you back to health or to keep you on track to achieve your goals (lifestyle, sport or work). Our physiotherapists have a hands-on approach to treatment using a wi

de selection of manual skills and extensive knowledge of exercise therapy to help you recover from either acute or chronic injuries. Their extensive training in injury mechanism, pathology and rehabilitation allows them to offer the most reliable and evidence based advice and treatment for musculoskeletal disorders. Sports injuries
Musculoskeletal conditions
Back and neck pain, including whiplash
Pregnancy-related symptoms such as back pain
Work-related problems
Asthma and other breathing difficulties
Post-surgical rehabilitation
Headaches
Exercise programmes e.g. fitness, strength or weight loss
Injury Prevention
Wellness Programmes

14/08/2026

Discomfort doesn’t always mean “stop” - but it can be a sign to modify.

If your technique is breaking down, pain is increasing, symptoms are lingering, or you’re compensating elsewhere, it may be time to adjust the exercise.

Changing the weight, range, speed or reps can help you keep moving while working within your current capacity.

Not sure what to change? That’s where a physio can help.

13/08/2026

🌟 Patient Highlight: Maureen

Almost two years ago, Maureen came to see Tom with an important goal: to stay mobile, strong and independent. At the time, Maureen had experienced four falls in the previous 12 months. She wanted to improve her strength, balance and mobility to reduce her risk of further falls and the injuries and fractures that can come with them.
Fast forward almost two years… Maureen hasn’t had a single fall! 👏 She continues to be independent, active and involved in her community, and we couldn’t be prouder of how far she has come.

Maureen is absolutely killing it! 💪❤️

11/08/2026

Running isn’t inherently bad for your knees, ankles or feet. 🏃‍♀️

Most running injuries occur when the demands of training exceed your body’s current capacity - whether that’s from increasing distance too quickly, adding hills or speed work, changing terrain, or simply not allowing enough time to recover.

The good news? You don’t necessarily need to stop running.

Building your training gradually, strength training, prioritising recovery and addressing pain early can all help improve your ability to tolerate running load.

And while a little post-run soreness can be normal, persistent or worsening pain is worth paying attention to.

Swipe through to learn more about some of the most common running injuries and what you can do to reduce your risk.

💬 Experiencing pain when you run? Our physiotherapists can help you work out what’s contributing to it and develop a plan to keep you moving.

07/08/2026

Recovery doesn't always involve complicated exercises.

Sometimes it's the simple movements that lay the foundation for stronger, more confident movement.

Every rehabilitation program is tailored to your body, your injury, and your goals.

05/08/2026

People often think you need a referral to see a physiotherapist but that's not the case!

If you're unsure whether physiotherapy can help with what you have going on, give our lovely reception team a call. They're always happy to answer your questions and help point you in the right direction.

It's important to remember that physiotherapy is for everyone, no matter your age or activity level. Whether you're dealing with pain, recovering from an injury, or simply wanting to move better, we're here to help.

Treatment is tailored to you and your goals. It often includes specific exercises to address the underlying cause of your symptoms and may also involve hands-on (manual) therapy when appropriate.

If you've been wondering whether physio is right for you, we'd love to help!

03/08/2026

Exercise is one of the most powerful tools we have for maintaining independence, mobility, and quality of life as we age.

Our physio-led exercise classes combine evidence-based movement with a supportive group environment - helping participants build strength, improve balance, and move with confidence.

31/07/2026

Could your daily habits be contributing to those persistent aches and pains? 🤔

Sometimes it's not one big event that causes discomfort - it's the small things we do every day. Spending hours at a desk, skipping your warm-up, or lifting incorrectly can all place extra strain on your body over time.

The good news? Small changes can make a big difference.

29/07/2026

Last week Chelcie visited Precision fit to talk about the role of pelvic floor in weight lifting, particularly in women around menopause. They discussed pelvic floor symptoms that may occur during lifting weights including urinary incontinence or prolapse symptoms and how to modify movements to prevent these symptoms.

Pelvic health symptoms are extremely common with 1 in 3 Australians experiencing urinary incontinence. Whilst it is common, there are different strategies and treatments that can be implemented to prevent and treat pelvic health symptoms.

27/07/2026

Your physio doesn’t just want to see you when something hurts… we want to help you keep doing the things you love.

The good news? Looking after your body doesn’t have to mean complicated routines or hours in the gym.

Small, consistent habits; moving regularly, building strength, taking breaks, and listening to your body, can make a big difference to how you feel and move every day.

Think of it as investing in your future self.

24/07/2026

Last week, the "Therabandits" took on the Airlie Beach Marathon! 🏃‍♀️🏃‍♂️🎉

What started as a simple idea about a year ago, to create a run club with a few of our physio’s, soon turned into a shared goal of completing a marathon.

After months of training and plenty of kilometres together, the team crossed the finish line with fantastic results. 👏

A huge congratulations to Hugh, who smashed out an impressive personal best, and to Lillie, Lachie, and Tom, who all completed their first ever marathon!

We're so proud of the Therabandits! 💙

Address

45 Mitre Street
Bathurst, NSW
2795

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+61263321955

Website

http://www.bathurstphysio.com.au/

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