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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 9pm Thursday 8am - 5pm Friday 8am - 9pm Saturday 8am - 5pm

Distinct Directions

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Bathurst, NSW
Distinct Directions

Welcome to Distinct Directions, where our commitment is to your well-being. Psychological Therapy, Counselling and Assessment

We are dedicated to providing comprehensive behavioral support and psychological services tailored to meet the unique needs of each client.

29/10/2026

Thinking about seeking support for your family? You don't need to have all the answers. 💙

Taking the first step can feel overwhelming, especially when you're unsure where to begin or what kind of support might be helpful.

It's okay to have questions. It's okay if you don't know exactly how to explain what's happening. And it's okay to take the time you need to explore your options.

At Distinct Directions, we believe understanding a person's needs starts with listening, asking questions and working together to explore appropriate support.

You don't need to have everything figured out before starting the conversation.

If you'd like to learn more about our psychology or positive behaviour support services, our team can help you explore the next steps.

Visit distinctdirections.com.au or contact our team to find out more.

28/10/2026

💙 A wonderful milestone worth celebrating!

Congratulations to Emily on achieving her registration as a Clinical Psychologist! 🎉

This is an exciting achievement in her professional journey, and we’re delighted to celebrate this milestone with her.

We’re proud to have Emily as part of the Distinct Directions team and look forward to the continued care and support she brings to the people and families we work with.

Please join us in congratulating Emily on this fantastic achievement! 💙

26/10/2026

Does moving from one activity to another sometimes feel like a big task? 💙

Everyday transitions can involve more than simply moving from one place or activity to another. They may mean stopping something enjoyable, shifting attention or adjusting to a change in plans.

For some people, knowing what to expect can make these moments easier to navigate.

Here are three ideas to consider:

🔹Give a heads-up: Let the person know when a change is coming.
🔹Make the next step visible: Try a visual schedule, written reminder or simple explanation.
🔹Prepare for changes: Keep familiar routines where possible, and communicate changes clearly when plans need to shift.

There is no one-size-fits-all approach. Notice what works for the individual, listen to their preferences and adjust strategies to suit their needs.

At Distinct Directions, we value person-centred approaches that recognise individual strengths, needs and experiences.

💙 Which strategy have you found helpful for making everyday transitions more predictable? Share your thoughts in the comments, or save this post for later.

Learn more about Distinct Directions at distinctdirections.com.au.

23/10/2026

How much do you really know about Positive Behaviour Support? 💙

There are a few common misconceptions about PBS, so let's set the record straight.

✔️ Myth 1: PBS is just about stopping behaviour.
PBS looks beyond what we see to understand the factors influencing behaviour and identify ways to support the person's needs and quality of life.

✔️ Myth 2: The same approach works for everyone.
Support should be individualised, taking into account each person's strengths, preferences, communication and environment.

✔️ Myth 3: PBS is only about challenging behaviour.
It also focuses on building skills, supporting participation, improving quality of life and helping people work towards meaningful goals.

Understanding behaviour starts with understanding the person. Every individual deserves support that respects their dignity, preferences and unique needs.

At Distinct Directions, we believe person-centred support starts with curiosity, understanding and a commitment to meaningful change.

Did any of these misconceptions surprise you? Save this Reel or share it to help others learn more about PBS. 💙✨

To learn more about our services, visit distinctdirections.com.au.

22/10/2026

Ever found yourself getting upset over something small, then wondered why it affected you so much?

Sometimes, it's not just about what happened in that moment.

When we're dealing with stress, tiredness or lots of competing demands, everyday frustrations can feel harder to manage. Something that usually seems manageable might become the last straw.

Everyone responds to stress differently, and feeling overwhelmed doesn't mean you've failed.

The next time things feel like too much, try giving yourself a moment to pause. Ask yourself what you might need right now: a break, a little space, help with a task, or someone to talk to.

You don't have to work everything out at once.

At Distinct Directions, we believe understanding ourselves and others starts with curiosity, compassion and recognising that everyone's experiences are different.

Save this post for a moment when you need the reminder, or share it with someone who might relate. 💙

19/10/2026

Celebrating 2 incredible years with Kate at Distinct Directions! 💙

Kate brings experience, compassion, and dedication to supporting positive behaviour change and helping individuals work towards meaningful goals. We’re grateful for the care and commitment she brings to her role and the positive impact she makes as part of our team.

Thank you, Kate, for being a valued member of Distinct Directions. Here’s to continued growth, meaningful moments, and making a difference together! ✨

16/10/2026

Celebrating another incredible milestone with Natalie at Distinct Directions! 💙

Natalie brings care, dedication, and a genuine commitment to supporting the individuals and families we work with. We’re grateful to have her as part of the Distinct Directions team and for the meaningful work she does to help make a positive difference in the lives of those we support.

Thank you, Natalie, for being such a valued part of our team. Here’s to more years of growth, meaningful connections, and making a difference! 🥰💙

13/10/2026

💙 OCD Awareness Week | Understanding Beyond the Obsessions

Obsessive-Compulsive Disorder (OCD) is more than a preference for neatness or routine. It can involve intrusive, unwanted thoughts and repetitive behaviours that cause distress and affect everyday life.

This OCD Awareness Week, let’s raise awareness, challenge misconceptions, and remind those living with OCD that they are not alone.

✨ Treatment and support can make a difference. Evidence-based approaches, such as Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention (ERP), can help people manage OCD. Support from family, trusted people, and qualified health professionals can also play an important role.

Let’s replace judgement with understanding, stigma with compassion, and misconceptions with knowledge.

Awareness. Understanding. Support. Better Tomorrows.

12/10/2026

What if we looked beyond the behaviour? 🌱

When a behaviour is difficult to understand, it's easy to focus on what we can see. But there's often more to the story.

What might the person be communicating?
What might be happening in their environment?
What support, skills or adjustments might help?

Positive Behaviour Support encourages us to look beyond the behaviour and understand the person, their needs, experiences and circumstances.

It's not about blame or simply trying to stop a behaviour. It's about finding individualised, person-centred ways to support a person's wellbeing, participation and quality of life.

💛 Before asking, “How do we stop this behaviour?” let's ask, “What do we need to understand?”

At Distinct Directions, our Behaviour Support team works alongside individuals, families and support networks to develop personalised approaches that put the person first.

📍 Bathurst | Dubbo | Orange, NSW

10/10/2026

𝒩𝒶𝓉𝒾𝑜𝓃𝒶𝓁 𝒞𝒶𝓇𝑒𝓇𝓈 𝒟𝒶𝓎 💙

Today, we recognise and appreciate the people who provide care, support and encouragement to others, whether they are family members, friends, partners, or professional carers.

Caring can be deeply meaningful, but it can also come with challenges that are not always visible. Carers give their time, energy and compassion every day, and they deserve support too.

Today is a reminder to check in with the carers in your life, acknowledge what they do, and remind them that they don’t have to carry everything alone. 🌿

To every carer: your care matters, and so do you. 💙

Address

103 Piper Street
Bathurst, NSW
2795

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 9pm
Thursday	8am - 5pm
Friday	8am - 9pm
Saturday	8am - 5pm

Website

http://www.distinctdirections.com.au/

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