AIM Natural Healthcare

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AIM Natural Healthcare

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I help busy mothers who are done putting themselves last to reclaim their bodies, recalibrate their hormones and renew their energy, through personalised, holistic care 💫

20/08/2026

Not sure where to start with your hormones? This is your map 🗺️

I work with women at every stage of their hormonal journey and the most common thing I hear when someone first finds me is I don't know where I fit or I don't know if this is right for me.

So let me make it simple!

💜 Under 35, postpartum, or preparing to conceive?
Fertile Foundations is where you start. Built to help you understand your cycle, nourish your hormones, and prepare your body for what comes next. Options to do the course only or in conjunction with personalised consults 👇 https://aim-natural-healthcare.simplecliniconline.com/programs/fertile-foundations

🧡 35 and over and feeling exhausted, stuck, and like your hormones are running the show?
The Hormone Harmony Method is a 12-week group program built around your body and your biochemistry. Personalised nutrition, root cause investigation, and real support from women who get it.
👉 Book a clarity call to discuss your eligibility: https://aim-natural-healthcare.simplecliniconline.com/diary?service=23145&location=2734

🎓 Already graduated HHM?
The Graduate Accountability Circle is where your momentum continues. Monthly group support, deeper dives, and a community of women committed to maintaining the work. Message Amy to join!

🤔 Not sure where you fit?
Start with a free 15-minute Clarity Call. No pressure. Just a conversation to figure out where you are, what you need, and whether I am the right person to help you get there 👇 https://aim-natural-healthcare.simplecliniconline.com/diary?service=23145&location=2734

🤸 Ready to jump straight in?
Book your Initial Consult and let's get started. 👇
https://aim-natural-healthcare.simplecliniconline.com/diary?service=23139&location=2734

Your hormones are not the enemy. They are just asking for the right support. Whatever brought you here, I am glad you found me 🙏

02/07/2025

The Books on My Bedside... 📚

What’s on your bedside table right now? 📚
(And do you also have a slightly chaotic book stack or is that just me?? 😂)

Here’s mine... yes, it’s a tower. No, I cannot just read one book at a time. And yes… they’re all health, hormones, habits, or personal growth related. I wish I was a thriller girlie but apparently I’m a “highlight and sticky note” kind of reader 🤓

But what I really want to know is - What are YOU reading right now? Have we got any book twins? Or do you have a recommendation that might actually tempt me to branch out from the land of the self-development genre?

Drop it in the comments or send me a pic below - I'd love to see/hear what you have!

P.s just in case you were wondering, this is a highly unproductive way to read 🤣

04/06/2025

In a society that idolises exhaustion, I'm here to tell you, you don’t need to earn rest.

You don’t have to be exhausted, burnt out, or running on empty to deserve a moment of pause.

✨ You are allowed to soften.
✨ To slow down.
✨ To be held, nourished, and supported — simply because you’re human.

That's why I'm so excited to be creating:
😌 A space for women and mothers to return to themselves.
😌 To reconnect with their bodies, their breath, their hearts.
😌 And to leave feeling grounded, soft, clear, and whole.

You are worthy of nourishment & so is your friend, so tag them below 👇 - details dropping soon 🤩

03/06/2025

📢 WOMEN OF BATHURST!

If this feels like a warm hug to your nervous system…
You're going to love what’s coming.

Earthy textures, grounding rituals, slow movement, nourishing food, deep breaths, soul connection.
A space for women to return to themselves — gently, quietly, fully.

This is more than wellness. It’s an immersion. An experience. A return to you.

Tag a friend who needs this.

And stay close — details dropping soon 🤎

28/05/2025

This is one of my biggest passions as a Naturopath.

Food should not be an afterthought. We are the only species on the planet that puts the importance of what we eat last on our list.

Every single cell, every reaction, every hormone, neurotransmitter, detoxification pathway, and movement requires NUTRIENTS to perform. And where do those nutrients come from?

YOUR FOOD.

So, if you want to start healing your hormones or any chronic illness, look at your food.

22/05/2025

The time to start worrying about your fertility is BEFORE you need it.

Ovulation = fertility

But it does so much more than that!

We dont just have a menstrual cycles to fall pregnant and pro create. We cycle for our brain health, gut health, heart health, bone health & brain health because every organ in our body has receptor hmsites for these s*x hormones & they help them function.

And when that can't happen (because it's blocked by a contrceptive drug), a number of things can and do go wrong, and your bodies only way to convey that to you is through symptoms.

Painful periods, heavy bleeding, brain fog, gut issues, mood disturbances; the list is endless.

If you want to improve your chances of starting a family easily & enjoyably in the future, you need to start now!

Join my hormone support group Hormones: From Havoc to Harmony on Facebook or get more individualised support by booking a 15 minute health appraisal call 🤩 Links in bio..

22/05/2025

When you work the plan, the plan will work.

I LOVE getting these messages of pure elation from my clients.

Why? Because I KNOW this means they're restoring TRUST back in themselves and their body.

There is NOTHING more satisfying for me than this 🥰

This beautiful client has been working with me since November last year to shift her 60 or longer day cycles, post-pill.

We now have an official diagnosis of PCOS but are still testing for the root cause of what's driving that presentation because when we treat that, we heal the true imbalance!

But in the meantime, we're still moving in the right direction!! ✅️

20/05/2025

This was me, eight years ago, I wasn’t trying to have a baby. I wasn’t even thinking about it. But I knew one thing for sure—I wanted my body to be ready when the time came.

At the time, my cycles were regular but extremely painful & the bleeds were heavy & long, not exactly ‘ideal.’ My PMS was glaring obvious, cyclic migraines had me bed ridden and honestly, I had no idea if I was ovulating, or even what that was. But the thought of waiting until I wanted kids to figure it all out? That didn’t sit right with me.

I had been on the OCP for years and in the hope of being more natural, I tried the copper IUD instead but started to feel like that was having negative effects, too. So, I decided to take action. Not because I was actively trying for a baby, but because I knew that my future self would thank me for it.

I focused on:
✔️Coming off all contraception & cycling naturally
✔️ Learning how to track ovulation properly using FAM (not just guessing 🙃)
✔️ Nourishing my body with real, hormone-loving foods
✔️ Managing stress
✔️ Minimsing the silent toxic chemicals & hormone disruptors I was exposing myself to on a daily basis
✔️ Getting to the root cause of my cycle symptoms/hormonal imbalances, which for me (and most people) was gut related

Fast forward to today: My cycles are regular, I ovulate like clockwork, and I have complete control over if and when I fall pregnant (2/2 - 100% success rate). No stress, no surprises.

I share this because I know so many women put off thinking about their cycles until they need to. But the truth? The best time to focus on your hormones is before you need them.

If you’ve ever thought, ‘I want a family someday, but I have no idea if my cycle is where it should be’—this is your sign to start paying attention now. Your future self will thank you. ❤️

✨ Have you ever thought about how your cycle today could affect your future? Let’s chat in the comments!

09/04/2025

𝗥𝗲𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀. 𝗥𝗲𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴.

I’ve had the absolute privilege of supporting this beautiful woman through a deeply layered health journey—𝑓𝑟𝑜𝑚 𝑆𝐼𝐵𝑂 𝑎𝑛𝑑 𝑐ℎ𝑟𝑜𝑛𝑖𝑐 𝑓𝑎𝑡𝑖𝑔𝑢𝑒, 𝑡𝑜 𝐺𝑟𝑎𝑣𝑒𝑠 𝑑𝑖𝑠𝑒𝑎𝑠𝑒, 𝑎𝑛𝑑 𝑛𝑜𝑤 𝑡𝑜 𝑟𝑒𝑠𝑡𝑜𝑟𝑖𝑛𝑔 𝑜𝑣𝑢𝑙𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑝𝑟𝑜𝑔𝑒𝑠𝑡𝑒𝑟𝑜𝑛𝑒 𝑙𝑒𝑣𝑒𝑙𝑠.

Healing isn’t linear. It takes time, patience, and a root-cause approach. But when you commit to the process—𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒏𝒐𝒖𝒓𝒊𝒔𝒉 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒉𝒆𝒓𝒃𝒔, 𝒏𝒖𝒕𝒓𝒊𝒆𝒏𝒕𝒔, 𝒅𝒊𝒆𝒕, 𝒂𝒏𝒅 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒔𝒉𝒊𝒇𝒕𝒔—the results can be life-changing.

𝗛𝗲𝗿 𝗽𝗿𝗼𝗴𝗲𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗷𝘂𝗺𝗽𝗲𝗱 𝗳𝗿𝗼𝗺 𝟭𝟱 𝘁𝗼 𝟯𝟬 𝗶𝗻 𝗷𝘂𝘀𝘁 6 𝗺𝗼𝗻𝘁𝗵𝘀—a direct reflection of the personalised herbs & nutrients we've had her on for the past 4 mths to improve ovulation and egg quality.

This means 𝙡𝙚𝙨𝙨 𝙋𝙈𝙎, 𝙗𝙚𝙩𝙩𝙚𝙧 𝙢𝙤𝙤𝙙 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙥𝙧𝙚𝙙𝙞𝙘𝙩𝙖𝙗𝙡𝙚 𝙘𝙮𝙘𝙡𝙚.

If your cycle feels off, you’re not broken—𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙖𝙘𝙘𝙚𝙥𝙩 𝙞𝙩 𝙖𝙨 𝙮𝙤𝙪𝙧 ‘𝙣𝙤𝙧𝙢𝙖𝙡’. The body can absolutely bounce back with the right support.

This is what natural hormone healing can look like.

Curious what your own hormone levels are telling you?

𝐃𝐌 𝐦𝐞 "𝐂𝐘𝐂𝐋𝐄" to schedule a free 15-min call to chat about your symptoms and see if my approach is right for you.

25/03/2025

They say the bump is harder to hide the second time round 😅

Address

Bathurst, NSW
2795

Opening Hours

9am - 1pm

Website

http://www.aimnaturalhealthcare.com.au/, https://linktr.ee/aim.naturalhealthcare?fbclid=PAAaYiuEXLZvZxWTl6PgBfktMBwgklDZ

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20/08/2026

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03/06/2025

28/05/2025

22/05/2025

22/05/2025

20/05/2025

09/04/2025

25/03/2025

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