Dolphin Tribe

02/05/2026

When something feels off with your teenager, your gut usually knows before anyone else does.

Anorexia nervosa often takes hold quietly in early adolescence, and the families who notice the changes early give their child the strongest possible chance of full recovery. Our latest guide for Sydney parents covers what to watch for, what raises a teen's risk, what specialist treatment actually involves, and where to find help locally in the Hills District.

Read it here: https://www.dolphintribe.com.au/post/anorexia-in-teenagers-a-sydney-parent-s-guide

If something has been worrying you at home, the next step is simple: talk to your GP about a referral to a child and adolescent psychiatry team. Our reception team at Dolphin Tribe in Baulkham Hills can help you get an appointment booked.

✉️ [email protected]

If you suspect anorexia in teenagers, early action saves lives. This Sydney parent's guide covers the warning signs, what raises risk, and the specialist support available locally in the Hills District.

13/03/2026

Is your child always asking the big questions? 🧠

Some children seem to experience the world on a different level — deeply curious, intensely focused, or quietly frustrated because school just doesn't seem to stretch them enough.

If that sounds familiar, giftedness testing might be the missing piece.
Our latest blog explores what giftedness testing actually involves, the signs parents often miss, and why early clarity makes such a difference for your child's confidence and wellbeing.

👉 Read it here: https://www.dolphintribe.com.au/post/what-is-giftedness-testing-and-does-my-child-need-it

If you'd like to find out whether a giftedness assessment is right for your child, our team at Dolphin Tribe in Baulkham Hills is here to help.

📧 [email protected]

Wondering if your child might be gifted? Learn what giftedness testing involves, the signs to look for, and how Dolphin Tribe in Baulkham Hills can help your family get clarity.

27/10/2025

Perimenopausal Depression: Understanding Hormones, Mood, and Management Strategies for GPs

Did you know depression rates increase up to 16x in women aged 42-52? Yet this condition remains significantly underdiagnosed in primary care.

Join Dr Sangeetha Makielan, MD (Hons), FRANZCP, Psychiatrist and Psychotherapist, for a comprehensive professional development session that will transform how you approach mental health in midlife women.

What You'll Learn:
✓ Recognise unique clinical presentations
✓ Understand hormonal-mood connections
✓ Apply evidence-based treatments
✓ Navigate hormone therapy options
✓ Implement practical management protocols

The Stats:
📊 45-68% of perimenopausal women experience elevated depressive symptoms
📊 2x higher risk even with no prior depression history
📊 Highest female su***de rates occur in 45-49 age group

Event Details:

📅 Monday, November 2025
⏰ 6:30 - 7:30 PM.
📍 Online
🎓 CPD Certificate Available

14/10/2025

Understanding Anxious Attachment in Parenting

Did you grow up feeling like love was unpredictable — warm one moment and distant the next?

Those early experiences can shape how you connect with your own children.

Parents with anxious attachment often love deeply but may struggle with:
💭 Worrying about rejection or distance
😰 Overreacting to their child’s distress
💔 Taking their child’s independence personally

The beautiful truth? These patterns can change.
With awareness, compassion, and support, you can build secure connections that help your child thrive — and heal old wounds within yourself.

🌱 Read the full blog to explore how anxious attachment forms, how it shows up in parenting, and the steps toward secure, confident relationships.

👉 Read now on our blog https://www.dolphintribe.com.au/post/understanding-anxious-attachment-in-parenting

When love in childhood felt unpredictable—warm one moment and distant the next—it can leave a lasting “attachment alarm.” Anxious attachment often shows up in parenting as big emotions, over helping, or taking a child’s moods personally. This article explains how those patterns form and of...

02/10/2025

🌟 Discover Play & Grow at Dolphin Tribe! 🌟

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❓ Does your child struggle with expressing their experiences in words?
🤝 Do they get into repeated relationship issues?
💭 Do they find it hard to name their feelings?
💡 Are they unable to accept another’s point of view (empathy)?
🗣️ Do they have difficulty organising their language to describe their own experiences?
🌪️ Do they experience strong negative feelings and struggle to regulate them?
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Play and Grow program can help - it builds emotional literacy, social skills, self-control, and empathy—all essential foundations for wellbeing and success in life.

👧 For ages 4 - 12
🎨 Play therapy, Art therapy, Sand therapy
🤝 Safe, supportive, and inclusive environment

See https://www.dolphintribe.com.au/play-and-grow

09/02/2024

What's on your summer reading list? 🌞 📚 Whether you're fond of fiction or prefer to get buried in a bio, why not dive into a book that also teaches you about the human psyche? 🧠✨

Books are a great way to gain fresh perspectives on mental health. And they can offer insights on what your child, your partner, a mate, or a colleague is going through. Here's a few recommended reads - have anything to add? Tell us below 👇

📖 Different Not Less by Chloé Hayden - Read this if you want to learn about how it feels to be neurodivergent, gain some practical advice, and celebrate inclusivity.

📖 The Comfort Book by New York Times bestselling author Matt Haig - A nonfiction book filled with uplifting notes, lists, and anecdotes about finding hope and joy even during tough times.

📖 Get Up Mum by Justin Heazlewood - Set in Tasmania in 1992, this memoir eloquently captures the dual experience of navigating both adolescence and the complexities of a parent's mental illness.

📖 Aroha’s Way by Rebekah Lipp and Craig Phillips - This bestselling children's picture book from New Zealand helps young children confront challenging emotions such as fear, apprehension, and worry.

07/02/2024

Have you heard the phrase 'neurodiversity' but aren't entirely sure what it means? This quote from Judy Singer, the Australian sociologist who coined the term in the late '90s, will help. 🌟 🧠

05/02/2024

📚✨ How’s your family adjusting to the new school year? Whether your kids are eagerly diving in, feeling a bit apprehensive, or showing reluctance, it’s a journey for everyone.

If the beginning of this term is proving to be a bit challenging, know that you’re not alone! Teachers, fellow parents, and psychologists are here to offer support.

02/02/2024

Having your referral to see a psychiatrist (or any specialist) declined can leave you feeling frustrated, wondering why your path to seeking help has hit a roadblock 🛑

If this happens, the first thing to know is NOT a judgement on who you are as a person.

In reality, it’s a reflection of what they can offer you – they want to make sure you find the most suitable specialist, and they will consider everything from a convenient location, to patient capacity, to specialist experience.

To better understand why referrals are not always accepted – and what you can do about it - read our blog on this topic at tinyurl.com/declinedref