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Tuesday 9am - 5pm Wednesday 11:30am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Simone Davis Naturopathy

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Baulkham Hills, NSW
Simone Davis Naturopathy

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Naturopathy is about health education and empowering clients to make the right choices about health

Ideal Health Solutions
Unit 309, 33 Lexington Drive
Bella Vista 2153

11/10/2026

Happy National Nutrition Week! 🥑🍓

Here’s something I’d love you to remember: eating well doesn’t have to mean giving up all the foods you enjoy.

Food is so much more than a list of nutrients. It’s family dinners, favourite recipes, sharing a meal with friends and those little moments when you sit down to enjoy something delicious.

One of my simple go-to meals is chicken marinated in garlic, olive oil and lemon juice with a little salt and pepper, served with a big salad of lettuce, rocket, basil, tomato, onion, cucumber, avocado, capsicum and jalapeños. 🤗

Nothing overly complicated, just fresh ingredients, plenty of flavour and a meal I genuinely enjoy.

Nourishment and enjoyment can absolutely go hand in hand. 🌿

This week, rather than focusing on what you think you should stop eating, think about the foods you love and how you can enjoy a little more variety along the way.

What’s one meal you never get tired of?

09/10/2026

This World Mental Health Day, I want to remind you that your experience matters. 💚

We all experience life's challenges differently, and what feels manageable for one person may feel overwhelming for another.

You don’t need to compare your struggles with someone else’s or wait until things feel unbearable before reaching out.

Sometimes the most helpful thing we can offer someone is a listening ear, a little patience and a safe space to talk without judgement.

If you’re finding things difficult, please reach out to someone you trust or a qualified mental health professional.

And if someone opens up to you today, take the time to really listen. You don’t need to have all the answers. 🤍

06/10/2026

Have you ever opened your cupboard and realised you’re taking supplements that you can’t quite remember why you started? 🙋‍♀️

Maybe someone recommended them, you saw something online or you started taking them a while ago and simply kept going.

It’s worth checking in every now and then. What are you taking? Why did you start? Is it still appropriate for you?

Supplements aren’t automatically suitable for everyone, and some can interact with medications or contain overlapping ingredients. If you’re unsure about your supplements, check in with a qualified natural health practitioner who can review them with you. 🌿

For prescription medications, always speak with your GP before making any changes.

Not sure where to start with reviewing your supplement routine? Send me a DM and let’s have a chat.

04/10/2026

Enjoyed a few extra treats over the long weekend? Good! You don’t need to spend the next few days trying to make up for them. 💛

There’s no need to skip meals, restrict your favourite foods or jump straight into a strict reset.

Simply return to your usual routine. Enjoy your regular meals, drink some water, get some movement in if you feel like it and carry on with your week.

Looking after yourself is about what you do consistently, not what happened over one long weekend. 🌿

What was your favourite part of the long weekend?

01/10/2026

October is Breast Cancer Awareness Month, and here’s a little reminder to get to know what’s normal for you. 🤍

You don’t need a special technique to become familiar with how your breasts normally look and feel. It can be as simple as paying attention when you’re getting dressed, showering or looking in the mirror.

If you notice a new lump, changes in size or shape, unusual ni**le changes or anything that doesn’t feel right for you, please make an appointment with your GP.

Most breast changes are not cancer, but getting them checked is always important.

Save this reminder for yourself, and share it with a woman in your life. 💗

29/09/2026

Some postnatal days are simply about getting through the day. 🤍

If cooking a beautiful, balanced meal feels completely unrealistic right now, that does not mean you are doing anything wrong.

“Good enough” might look like toast and eggs, a freezer meal, leftovers, yoghurt and fruit, a quick snack plate or simply keeping a water bottle beside you while you feed your baby.

Nourishing yourself does not have to be complicated to count. 🌿

If you are looking for some gentle, personalised postnatal support, send me a message or visit https://simonedavisnaturopath.com.au/

28/09/2026

Heart health is not always something you can feel. ❤️

Things like high blood pressure or cholesterol can sometimes be present without obvious symptoms.

That is why regular health checks can be so important, particularly as we get older or if we have other risk factors.

If you are unsure when you last had your blood pressure, cholesterol or overall cardiovascular risk checked, have a chat with your GP about what is appropriate for you.

A little awareness can go a long way.

27/09/2026

You do not need a “perfect” plate at every meal. 🌿

A simple place to start is thinking about balance. Try including some vegetables, a source of protein, a higher-fibre carbohydrate and some nourishing fats where you can. 🥗

The exact meal will look different for everyone, and that is okay. It is about creating meals that feel satisfying and work in your real life, not following rigid food rules.

Want some personalised support with your nutrition? Send me a DM and let’s chat.

24/09/2026

How does stress usually show up for you? 🌿

Maybe your shoulders tense up. Maybe your sleep changes, your digestion feels off, you become more irritable or you find it harder to concentrate.

Sometimes the first signs are subtle, especially when you have been running on “busy mode” for a while.

Learning to recognise your own early warning signs can be a helpful reminder to slow things down before you feel completely depleted.

Where do you notice stress first? 💛

22/09/2026

Strength in midlife is about so much more than how your body looks. 💪🌿

Maintaining muscle can support everyday things like carrying groceries, getting up from the floor, staying active and feeling confident in what your body can do.

Regular movement, resistance exercise and eating enough nourishing food can all be part of looking after yourself as you get older.

It does not need to be extreme. Start where you are and build from there.

Address

Baulkham Hills, NSW

Opening Hours

Tuesday	9am - 5pm
Wednesday	11:30am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61407457209

Website

http://simonedavisnaturopath.com.au/

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