16/08/2026
In Iyengar Yoga, relaxation isn’t just about lying down and doing nothing.
Through our practice, we learn to bring the body into balance, the breath to a steady rhythm, and the mind to a quieter place.
With regular practice, we learn that relaxation is something we can develop - being present, aware and at ease.
No matter what we are doing or what is happening around us, yoga teaches us to stay calm, steady and present - whatever life brings.
The Yoga Co.