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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm

Bayswater Chiropractic Centre

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Bayswater Chiropractic Centre

Bayswater Chiropractic is interested in discovering the cause of pain then treating and preventing i

Bayswater Chiropractic is interested in discovering the cause of pain then treating and preventing its reoccurrence. Our family Chiropractors, Dr. Mark Beovich, Dr. Julia Mitrevski & Dr. Alex O’Shaughnessy offer chiropractic care & advice which may be used to help both sudden onset (acute) and long term (chronic) pain in a wide range of common chiropractic conditions

09/08/2026

🎒 What's in Your Work Bag?

Your laptop, charger, lunch, water bottle, notebook... it all adds up.

If you're carrying a heavy bag on one shoulder every day, it can place uneven demands on your muscles and may contribute to discomfort or fatigue in your neck, shoulders, and upper back over time.

Here are a few simple ways to lighten the load:

✅ Pack only what you need for the day
✅ Use both straps if you're carrying a backpack
✅ Alternate shoulders if you're using a shoulder bag
✅ Keep heavier items close to your back
✅ Aim to keep the bag as light as practical

Remember, it's not just how heavy your bag is—it's how long and how you carry it that matters.

💬 Take a moment to check your bag today. Is there anything you can leave at home?

26/07/2026

🏃‍♂️ You don’t have to be an athlete to tear your meniscus.

It can happen stepping off a ladder, twisting to pick something up, gardening, playing with the kids, or simply turning awkwardly.

A meniscus tear is one of the most common knee injuries, yet many people don’t know what the meniscus actually does or why it’s so important.

In our latest blog, we explore:
✔️ What the meniscus is
✔️ How tears happen
✔️ Common symptoms
✔️ Treatment options
✔️ What recovery may involve

Whether you’re curious about how the knee works or simply enjoy learning more about your health, this guide is a great place to start.

📖 Read the full blog here:
https://bayswaterchiropractor.com.au/meniscus-tear-symptoms-causes-treatment/

21/07/2026

🏉 Footy Tipping Update – Round 19! 🏉

After 19 rounds, the leaderboard is looking... well... remarkably familiar! 😅

There's been very little movement at the top, with everyone digging in and refusing to give up those valuable points. Every tip counts from here on in, and with only a handful of rounds remaining, there's still plenty of time for a late charge up the ladder! 📈

Will the current leaders hold on, or is someone about to pull off a comeback for the ages? 👀

Good luck to everyone for this week's tips! 🍀🏆

12/07/2026

🚨 Breaking News... Dr Mark has been replaced! 🚨

Well... sort of. 😅

Dr Mark is heading off on an American adventure from 20th July until 12th August, so we thought we'd come up with a solution for everyone who'll be missing him...

✨ Introducing... Dr Mark's face on Dr Alex and Dr Sarah! 😂

It's not quite the same, but we had a lot of fun bringing the idea to life!

While Dr Mark is away exploring the USA, Dr Alex and Dr Sarah will be here as usual, ready to keep you moving and looking after all your chiropractic needs.

If you're due for a check-up, don't put it off—we're here to help keep you feeling your best until Dr Mark returns on 12th August.

We hope you enjoy the photos as much as we enjoyed taking them! Wishing Dr Mark safe travels, and we can't wait to hear all about his American adventures when he gets back. 🇺🇸✈️

05/07/2026

🌎✈️ She's back... and she brought plenty of stories with her!

Dr Alex has returned from an unforgettable holiday in Canada with her partner, and it sounds like it was one adventure after another! 🇨🇦🍁

Some of the trip highlights included:
💦 White water rafting down the Kicking Horse River
🦌 Being charged by an elk while camping (everyone's okay!)
❄️ Walking on a glacier
🍁 Sampling as many maple-flavoured sweet treats as possible!

After an incredible break, Dr Alex is feeling refreshed and is back to her normal clinic hours.

If you've been waiting for her return, appointments are now available. Give us a call or book online to secure your spot—we know she's been missed! 😊

28/06/2026

💙 Have your health fund benefits run out?

Did you know that most private health fund extras limits reset on 1 January? If you've reached your chiropractic benefits for the year, there may still be options available to help you continue your care.

Patients living with a chronic medical condition may be eligible for a Chronic Disease Management (CDM) Plan through their GP, which can provide Medicare rebates for allied health services.

If you're unsure whether you may be eligible, speak with your GP or chat with our team. We're happy to answer any questions and help you continue your journey toward better movement and health.

📞 Contact our clinic to learn more.

21/06/2026

How well did you sleep last night? 😴

Your sleeping posture can play a huge role in how your body feels when you wake up — from neck stiffness to lower back pain and everything in between. Small changes in the way you sleep can make a big difference to your recovery, comfort, and overall health.

Swipe through for some simple tips on better sleep posture and give your body the support it deserves 🛌✨

15/06/2026

Waking up with a sore neck or stiff back? Your sleeping position could be part of the problem 😴

We spend around a third of our lives asleep, and poor sleep posture can place ongoing stress on your spine and muscles over time.

In our latest blog, we share:
✔️ The best sleeping positions for spinal health
✔️ Why stomach sleeping can cause strain
✔️ Simple pillow and mattress tips
✔️ Signs your sleep setup may be contributing to pain

Small changes to how you sleep can make a big difference to how you feel during the day.

Read the full blog here 👇
https://bayswaterchiropractor.com.au/how-your-sleeping-position-affects-your-spine/

08/06/2026

🍁✈️ Dr Alex is off to Canada! ✈️🍁

Dr Alex will be swapping the clinic for maple syrup, mountains, and cooler weather from Saturday 13th June, returning to work on Thursday 2nd July. 🇨🇦

While she’s away adventuring, Dr Mark and Dr Sarah will still be here to keep everyone moving and well looked after as usual. 🙌

If you’d like to book in before she heads off or during her time away, give the clinic a call or book online.

We wish Dr Alex a fantastic holiday and safe travels! 😊

01/06/2026

What type of back pain are you experiencing?

Back pain isn’t one-size-fits-all. Understanding the type of pain you have is the first step toward managing it.

🤔 Non-specific low back pain
Around 8 in 10 cases fall into this category, where there’s no single identifiable cause. Often linked to muscles, joints or everyday strain.

⚡ Acute back pain
Short-term pain that can come on suddenly, often from lifting, movement or minor injury.

⏳ Chronic back pain
Pain that persists for 12 weeks or more, sometimes continuing even after the initial cause has resolved.

➡️ Referred or radiating pain
Pain that travels, such as down the leg, often linked to nerve involvement.

🧠 Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

Understanding your pain is the first step to getting back to feeling good.

👉 To learn more, consult a chiro and access FREE resources visit www.spinalhealth.org.au

Address

625 Mountain Highway
Bayswater, VIC
3153

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Website

https://bayswaterchiropractor.com.au/

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