SEPSA

SEPSA Sports & Exercise Physiology SA
SPECIALISTS IN: Performance | Rehab | Health

23/06/2026

If your bones could choose their favourite exercise… they definitely wouldn’t choose sitting 🦴🏋🏼‍♀️.

Did you know that 1 in 3 women & 1 in 5 men over 50 experience an osteoporotic fracture in their lifetime ⁉️

The good news? 💙
Exercise is one of the most effective tools we have to improve bone health.

So what do all 5 of our bone-loading exercises have in common?

✨ IMPACT ✨
We want to hear 🥁it! (Just like Chris shows us!)

1. Loud marching on the spot
2. Loaded step-ups
3. Drop landings
4. Pogo jumps
5. Depth drops

But WAIT ✋🏼

More load isn’t always better.

The key is finding the right amount of loading for YOU and progressing gradually based on your current capacity & confidence.

🦴 Strong bones are built over time, not overnight.

The best exercise for your bones isn’t the hardest one…
💙 It’s the one that’s right for your current capacity.

Meet Bella! 👋From improving her 1.6km time trial to earning her SANFLW debut with West Adelaide, Bella’s hard work is pa...
16/06/2026

Meet Bella! 👋

From improving her 1.6km time trial to earning her SANFLW debut with West Adelaide, Bella’s hard work is paying off 💪🔥

We’re incredibly proud of Bella’s progress and can’t wait to see what she achieves next. The future is bright ⭐️

Match-Day Moments 💙🩷Contax Netball Club Countless hours of training, preparation, and hard work all lead to moments like...
11/06/2026

Match-Day Moments 💙🩷
Contax Netball Club

Countless hours of training, preparation, and hard work all lead to moments like these.

We’re proud to support these athletes on their journey and watch them showcase their strength, skill, and determination when it matters most.

A huge thank you to 📸 Dan Cowley for capturing these incredible moments ✨

Match day moments 💙🩷Contax Netball Club The intensity. The athleticism. The passion.Thanks to Dan Cowley for capturing 📸...
11/06/2026

Match day moments 💙🩷
Contax Netball Club

The intensity. The athleticism. The passion.

Thanks to Dan Cowley for capturing 📸 the action.

💙 The wait is finally over.STRONGER BY HER officially launches 6 July 2026.An 8-week personalised Strength, Pilates & Nu...
04/06/2026

💙 The wait is finally over.

STRONGER BY HER officially launches 6 July 2026.

An 8-week personalised Strength, Pilates & Nutrition program designed to help women feel stronger, more confident, and supported.

Built by women. Backed by science. Designed for women.

Train alongside a community of like-minded women while following your own personalised plan tailored to your goals. 🎯

✨ Individualised Strength & Conditioning with Chan
✨ Group Mat Pilates with Jacqui
✨ Personalised nutrition support from Belle & Jacqui
✨ Accountability, community, and expert coaching

Whether you’re looking to build strength, improve performance, or prioritise your health, STRONGER BY HER is for you. 💙

Comment “SBH” below to join the early waitlist and be the first to hear more. ✨

Meet the team behind STRONGER BY HER 🩵Introducing an 8-week personalised strength, pilates & nutrition program for women...
19/05/2026

Meet the team behind STRONGER BY HER 🩵

Introducing an 8-week personalised strength, pilates & nutrition program for women who want to feel stronger, more confident, and supported.

A program created BY women, FOR women — combining evidence-based training, nutrition and support to help you feel empowered both in and out of the gym.

Over the next few slides, get to know the team behind SBH:
💪 Jacqui — Sports Dietitian
🥗 Belle — Sports Nutritionist & Exercise Scientist
🏋️‍♀️ Chan — Exercise Physiologist and Strength & Conditioning Coach

Together, we’re building a community where women feel supported, educated and confident in their training journey.

Comment “SBH” to join the early waitlist 🩵

11/05/2026

STRONGER BY HER

Built BY women, FOR women.

Coming to PEAQ soon 👀

Developing the next generation of riders 🏇Quantum Performance and SEPSA are proud to continue strengthening our partners...
07/05/2026

Developing the next generation of riders 🏇

Quantum Performance and SEPSA are proud to continue strengthening our partnership through the delivery of Strength & Conditioning education to South Australian school students completing their Certificate II in Racing 🐎

Yesterday, Chantel (SEPSA Exercise Physiologist) presented on the importance of managing personal health, fitness, and physical wellbeing 🏋🏼‍♀️ to support the demands of working with horses 🐴

A big thank you to .southaustralia and for having us. We’re excited to continue working together to support and develop the next generation of riders 🏇

Address

Alan Mitchell Building
Bedford Park, SA
5042

Opening Hours

Monday 7am - 4pm
Tuesday 12pm - 7pm
Wednesday 7am - 4pm
Thursday 12pm - 7pm
Friday 7am - 4pm

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