RWA Psychology - Family Matters

17/08/2026

This week is Bullying No Way: National week of action (17 to 21 August 2026).

At RWA Psychology | Family Matters we believe that small acts have big impacts and ensure that bullying has no place.

What small acts could you take to help support someone you know?

30/07/2026

💚 July 30th marks International Friendship Day - a day to come together and honour the special bonds that friendship brings to our lives. It’s a day to appreciate, thank, and celebrate friends who support us, share our joys, and make life more meaningful. Friendship truly makes the world a brighter place! Whether near or far, don’t forget to reach out and tell a friend how much they mean to you. 💚

22/07/2026

🚨Medicare Rebate Update🚨

As of the beginning of the 2026/27 financial year, Medicare has increased the rebates provided to psychological appointments. This aims to create better access to psychological treatment.

Clinical Psychologist rebate: $149.05
Registered Psychologist rebate: $101.55

To book in with either a clinical or registered psychologist, give our reception team a call at 9980 1400 or visit our website at https://www.rwapsych.com.au/

13/07/2026

🤧With cold and flu season in full swing, you may not be able to make your appointments with us in person. Did you know we offer a fantastic Telehealth service? 📞

Check out our blog for tips on how to make the most of your online experience.

The Benefits of using telehealth are numerous! Here are our top tips for getting the best out of your session.

29/06/2026

⭐️ Clinician Highlight - May Soo⭐️

🫶 May is a valued member of RWA's senior psychologist team, supporting adults, adolescents, individuals and couples with anxiety, depression, stress, relationship challenges and sexual wellbeing.

❤️May holds a Master's degree in HIV, STIs and Sexual Health, with a special interest in women's sexual health and helping individuals and couples achieve their sexual health goals.

📞May is available for appointments on Wednesdays and Thursdays till late, Friday mornings and Saturdays. Call our admin team on 9980 1400 to discuss your requirements.

22/06/2026

Whether life is feeling overwhelming, you are finding it hard to wind down of an evening, or your mind is simply stuck running a million miles an hour, mindfulness can be a simple way to help reset ☕️🧠

Below is a list of different mindfulness apps that the clinicians at RWA Psychology - Family Matters recommend.
Find them via your app store! 📱

💫Smiling Mind - A meditation app to help bring mindfulness into your life
💫Head Space - A meditation app for stress, sleep, focus, and mental health support
💫Calm - Designed to help manage stress, sleep better and live a happier life
💫 Insight Timer - The world's largest free library of guided meditations
💫 The Self Compassion App - Designed to reduce stress, manage self criticism, and regain emotional balance
💫 Buddhify - A meditation app to suit busy lifestyles
💫 Mind the Bump - A mindfulness yoga app for emotional wellbeing in preparation for having a baby
💫 Find What Feels Good - Yoga meditation from Yoga with Adrienne

15/06/2026

This week is , which aims to highlight the importance of physical, emotional, and mental health for men and boys.

Did you know...
❗️Suicide is the leading cause of death of men under 55 in
❗️Suicide kills 7 Australian men a day
❗️3 in 4 suicides are men

During a man's lifetime....
📣2 in 5 will have a mental health disorder
📣1 in 3 will have a substances abuse disorder
📣1 in 5 men will have an anxiety disorder
📣1 in 8 men will have a mood disorder

What can you do to keep yourself healthy? Here are 4 habits to help create mentally healthy men 💪🧠
✅Healthy body (eat well, exercise, reduce alcohol)
✅Healthy lifestyle (take care of relationships, work life, social life)
✅Healthy mindset (be mindful, set goals, reframe unhelpful thoughts)
✅Healthy connections (talk with mates, know when and where to get help)

* Information is sourced from Know Your Man Facts

If you or someone you know needs help, RWA Psychology - Family Matters is here to help. Because !

01/06/2026

We welcome Melanie Townsend to our RWA Psychology | Family Matters team!

Practicing as an Accredited Mental Health Social Worker, Melanie has over 25 years experience. Her work includes supporting young people experiencing suicidal ideation and self-harm, emotional-based school avoidance, social anxiety, personality-related difficulties, ADHD, autism, gender dysphoria, and the impacts of complex family trauma.

Appointments are available with Melanie on Saturdays!

For more information visit our website at https://www.rwapsych.com.au/ or give our reception team a call at 9980 1400.

08/05/2026

Today on May 8 we take a stand against bullying. Do it for Dolly 💙

06/05/2026

Clinician Highlight - Craig Gaskell
Craig has been practicing here at RWA Psychology | Family Matters for over a year now, and is a well-valued member of the RWA Family!

In-person and Telehealth appointments are available with Craig Gaskell Psychologist on Tuesdays and Wednesdays. For booking enquires, give our friendly reception team a call at 9980 1400 or visit our website at www.rwapsych.com.au