CRG NRG Fitness

CRG NRG Fitness We help & support parents in building the body they love so they can feel confident, strong & sexy! Remedial Massage Therapist 💆‍♀️

All while helping you to move more freely without restrictions or pain. Personalised health & fitness coaching and team training.

14/08/2026

STOP Squatting Cold 👀
Your 10-Min Warm-Up Is Here

Do your hips or ankles feel tight when you squat?

Struggle to get into a comfortable position?

Or feel like your body just isn't quite ready when you start your workout?

Don't just squat through it.

Give your body 10 minutes to warm up first. 🔥

I've created a simple 10-minute squat warm-up focused on your hips, inner thighs, ankles and lower body to help you feel more mobile and prepared before you start training.

And the best part?

You can follow along with me from start to finish. 🙌

You'll get your body moving, work through those areas that can feel tight, and get yourself physically AND mentally ready for your squat session.

And if you spend most of your day sitting at a desk, this is also a great little mobility flow to keep in your regular routine.

10 minutes. No complicated routine. Just move with me. 💪

🎥 I've got your 10-minute warm-up ready!

Click here to follow along with me!
https://youtu.be/K1ABLqUr9pY?si=LgxKiWAMg4tNsKOb

Your squat doesn't start when you load the bar...

It starts with how you prepare your body. ❤️

Happy squatting!

Much love, Get Moving Coach,
Coach Corinne x ❤️

✨ When The Treatment Feels Right, You Know It 💆‍♀️Remedial Massage is about more than simply working on an area that fee...
13/08/2026

✨ When The Treatment Feels Right, You Know It 💆‍♀️

Remedial Massage is about more than simply working on an area that feels tight or uncomfortable.

It’s about taking the time to understand what’s going on, tailoring the treatment to your body and making sure you feel comfortable throughout the process. 💛

This lovely feedback says it perfectly - the outcome matters, but so does how you feel during the treatment.

If your body has been asking for a little extra care lately, I’d love to help.

📞 PM me to book or call 0413 386 921

More info or book online:
https://www.crgnrg.com/services-1

💛 Members receive 10% off
🏥 Private health rebates available

Feeling a little tight? Your body might be asking for some TLC 💆‍♀️August is here and if your body has been feeling the ...
12/08/2026

Feeling a little tight?
Your body might be asking for some TLC 💆‍♀️

August is here and if your body has been feeling the effects of the colder months, it might be time for a little reset.

I’ve recently completed further professional education in manual therapies, treating neck and upper back dysfunctions, knee pain and jaw pain (resulting in constant headaches), giving me even more tools and techniques to tailor your treatment to your individual needs. 🌿

Our 60-minute Remedial Massage can help you:

✨ Release tight muscles & tension
✨ Improve mobility & movement
✨ Support recovery
✨ Reduce stress and leave you feeling refreshed

Whether you're feeling sore, tight, run down or simply need an hour for yourself, I'd love to welcome you to the massage table. 💛

Ready to book?
👉 https://www.crgnrg.com/services-1
📩 PM me or call 0413 386 921

11/08/2026

💛 Is That Little Voice Holding You Back?

Do you ever catch yourself thinking...

"I can't do this."

"I'll never stick to anything."

"I'm just not good enough."

Or maybe you tell yourself you're not doing enough as a mum because you're working and don't get as much time with your kids as you'd like.

That little voice in our head can be pretty powerful. 👀

And the tricky part is, we don't always realise how often we're listening to it.

We all have negative thoughts from time to time. But when those thoughts become the story we repeatedly tell ourselves, they can start influencing the way we feel, the choices we make and what we believe we're capable of achieving.

The good news?

You can learn to challenge those thoughts. ❤️

In this week's video, I'll share some simple strategies to help you recognise negative self-talk, challenge the thoughts that are holding you back and start building a more supportive mindset.

Because instead of:

❌ "I can't do this."

We can start asking:

💭 "What if I gave it a go?"

Instead of:

❌ "I'll never be able to stick to this."

We can remind ourselves:

💭 "I don't have to be perfect. I just need to keep going."

It's not about pretending everything is positive all the time.

It's about learning to speak to yourself with a little more compassion and giving yourself the same encouragement you'd give someone you care about. 💛

🎥 Ready to quieten that negative voice and start moving forward?

👇 Click here to watch the full video:
https://youtu.be/gZ6YDrNPSu4?si=3kusGU64UmWLR8Rp

You are capable of more than that little voice might have you believe. ❤️

Much love, Your "Mindset Matters" Coach,
Corinne ✌️❤️

10/08/2026

JULY SQUAT HOLD CHALLENGE - RESULTS ARE IN!

A big congratulations to our winners:

🏆 Michelle - Longest Hold: 4:47
🌟 Sally - Biggest Improver: +1:59
From 0:45 → 2:44

And of course, there was plenty of friendly competition along the way!

Michelle was sitting around the 4-minute mark when Matt found out the time to beat… so naturally, he held for 4:30 just to take the lead!

Michelle found out she'd been beaten… so she went back and held for even longer!

That's what we love - teammates who push you, keep you accountable and make you better… even if they make your legs sorer! 😝

Huge well done to everyone who took part!

A little competition, plenty of laughs & a whole lot of determination!

✨ Your First Few Weeks at CRG NRG Fitness 💛Starting somewhere new can feel intimidating.Will I fit in?Will I be able to ...
06/08/2026

✨ Your First Few Weeks at CRG NRG Fitness 💛

Starting somewhere new can feel intimidating.

Will I fit in?
Will I be able to keep up?
What if I'm not fit enough?

These are the questions so many women ask before walking through our doors.

Then, just a few weeks later, they're feeling stronger, moving with less pain, building confidence and enjoying the support of an amazing community. 💪

At CRG NRG Fitness, your first few weeks aren't about being perfect. They're about taking that first step - and knowing you don't have to do it alone. 🩵

💛 Learn more here:
https://form.jotform.com/201601183626851


05/08/2026

😂 How do we balance it all?

Honestly… I don’t. I’m very tired all the time! 😂

Sometimes you just have to slam heavy things into the ground. 💪🤣

Who can relate? 👇

03/08/2026

🔥 JUNE PUSH-UP CHALLENGE WINNERS 🏆

Now THIS was a challenge! 😮‍💨💪

3,124 push-ups completed by Grace - completely solo! 😳🔥

And with some days calling for up to 220 push-ups, there was definitely no shortage of commitment!

A huge shoutout to our consistent challengers Nige, Vicky & Enza, who completed every day of the challenge. 👏🏆

What makes this challenge even more special is the cause behind it - supporting mental health, something we’re proud to get behind every year. 💛

Huge effort, legends! 👏💪

31/07/2026

💪 20 Minutes. Full Body. No Equipment.

Think you need a gym, fancy equipment, or an hour of free time to get a good workout in?

Think again! 👀

I've put together this 20-minute full-body, low-impact workout that you can do from home with nothing but your bodyweight.

It's a great option if you're new to exercise, getting back into a routine, or simply don't have a lot of time but still want to move your body and feel good. 💛

We'll work through 3 exercises for 30 seconds each, take a 30-second break and repeat the group 3 times before moving on to the next set of exercises.

No complicated equipment.

No need to spend hours training.

Just 20 minutes to move, sweat, build strength and have some fun. 🙌

And because it's low impact, it's a great way to get your body moving without needing to jump straight into a high-intensity workout.

Whether you're fitting it in around the kids, squeezing it in between work, or simply looking for an easy way to get started again...

I've got you covered. 😊

🎥 Ready to move with me?

👉 Click here to start the full workout:
https://youtu.be/Pm5yJOLlp2U?si=7j9RPZ6Bk1mK7iEO

Give yourself 20 minutes today.

Move your body, have some fun, and be proud that you showed up. ❤️

Much love, Get Moving Coach,
Coach Corinne ✌️

✨ It's Never Just About The Workout 💛The right environment can make all the difference.When you feel supported, enjoy th...
30/07/2026

✨ It's Never Just About The Workout 💛

The right environment can make all the difference.

When you feel supported, enjoy the people around you and genuinely look forward to training each week... showing up becomes that little bit easier. 💪

Fitness isn't about being the strongest person in the room.
It's about finding a place where you feel comfortable, encouraged and confident to be yourself.

That's the kind of community we're proud to have at CRG NRG Fitness. 🩵

If you're looking for a place where you'll feel supported from day one, we'd love to welcome you.

💛 Learn more about our community here:
https://links.crgnrg.com/widget/form/wkQvop1kAjP4Ye6LO0gm

Address

Watson Road
Beeliar, WA
6164

Opening Hours

Monday 4:30pm - 6:30pm
Tuesday 5:45am - 6pm
Wednesday 8:30am - 6:30pm
Thursday 5:45am - 6pm
Friday 8:30am - 6:30pm
Saturday 7:30am - 12pm

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