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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 9am

Superior Personal Health

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Australia
Beenleigh, QLD
Superior Personal Health

Exercise Physiologist specialising in functional movement training. Strength + conditioning, flexibility & rehabilitation.

Here at Superior Personal Training we have one goal: to create a space for people to become healthy and happy through movement and mindset. We are a private Personal Training studio that specialises in functional training for better movement and strength. You can train privately 1 on 1 with a health coach (PT) or in a small group of friends and family. All of our training programs suit a range of

fitness levels and abilities- everyone is welcome! Superior Personal Training is a local studio in Yatala with highly qualified Health Coaches (PT’s) that take a holistic approach to training so you can live life with less medication and better movement. Let us change the way you think about fitness and your body!

04/09/2026

Have you met our resident Massage Therapist at SPH? 👋

Originally from China, Sienna’s passion for massage began at the age of 11, learning the art of healing through her family’s traditions. Certified in Dry Needling, Sienna specialises in a unique fusion of Deep Tissue, Sports, and Relaxation techniques, skillfully integrating Thai, Chinese, and Swedish elements.

Beyond the treatment room, Sienna is a lifelong student of traditional Chinese culture, finding balance through tea ceremonies, calligraphy, and Tai Chi. Sienna’s mission is to bridge Eastern and Western healing philosophies, bringing a comprehensive sense of wellness to every client she meets.

Book in to see Sienna here: https://superior-personal-training-and-exercise-physiology.au2.cliniko.com/bookings

31/08/2026

Strength that supports everyday life 💪
Our reformer sessions are a great way to build strength, improve balance and mobility, and move with greater confidence — all in a supportive environment.
Whether you’re getting started, returning to exercise, or working towards a specific goal, Exercise Physiology can help you find movement that works for you. 💙

15/07/2026

Do you have tight and niggling muscles?
Have pain or discomfort?
Do you just need to relax in this crazy world we live in?

Come on in and see our fantastic Massage therapist. Tailored therapy to what you need and want.

July is almost over so don’t miss the chance to book in.

20/05/2026

Has your body been telling you it’s time for a massage? 💆‍♀️ Give your body some relief! Book in with our expert massage therapist who tailors your session to exactly what your body needs.

20/04/2026

Another Monday, another set of riddles and trivia for our SPH clients! How many are you getting right this week? 😄

13/04/2026

Celebrating 8 years of Superior Personal Health 🎉 As the founder, I’ve taken some time to reflect on the journey so far. In building something that has continued to grow and evolve over the past eight years, I’m incredibly grateful for every step along the way.

But most importantly, I want to say a huge THANK YOU to all of the amazing clients I’ve had the privilege of working with ❤️

Being part of your journey—seeing improvements in strength, mobility, confidence, and overall health—has been the most rewarding part of it all. The countless transformations, big and small, are what make this work so meaningful 💪

Here’s to continuing to help more people move better, feel stronger, and live healthier lives 🙌
Thank you for trusting Superior Personal Health to be part of your journey.

📸 2019 in our second location.

06/04/2026

Why is stretching so important—for everyone, but especially for those living with degenerative conditions?

As Exercise Physiologists, we often see how stiffness and reduced mobility can gradually impact everyday life. Whether it’s difficulty turning your head, standing up from a chair, or simply walking comfortably—these changes can add up over time.

Stretching plays a key role in maintaining:
• Joint mobility and range of motion
• Muscle flexibility and function
• Posture and movement efficiency

For individuals with degenerative conditions, regular stretching can help:
✔ Reduce stiffness and discomfort
✔ Improve ease of movement in daily tasks
✔ Support better alignment and joint health
✔ Maintain independence for longer!

When joints become stiff, the surrounding muscles often tighten to compensate—creating a cycle that can further limit movement. Gentle, consistent stretching helps break that cycle and keeps the body moving more freely.

And it’s not just for those with existing conditions—stretching is a proactive way to care for your body, prevent decline, and support long-term function. You don’t need to be overly flexible—you just need to keep moving. Your body will thank you for it!

30/03/2026

We only get one body. One life. One chance to take care of the vessel that carries us through it all.

Exercise isn’t just about fitness—it’s about quality of life. It’s about having the strength to do what you love, the balance to stay independent, and the resilience to keep moving forward as life changes.

The reality is, we’re all dealt different hands. Different bodies, different health challenges, different starting points. But no matter where you begin, movement has the power to help.
It can help you feel stronger. Move better. Hurt less. Live more.

You don’t need to be perfect—you just need to start.

Because every step, every rep, every bit of movement is an investment in your future self.

22/03/2026

How does Exercise Physiology help with Fall Prevention?

Fall prevention isn’t just about being careful—it’s about building a body that supports you every step of the way 🚶

At our Exercise Physiology clinic, we focus on improving:
• Balance, so you feel more confident on your feet
• Proprioception (your body’s awareness in space), helping you react quickly and safely
• Strength and stability, giving your muscles the ability to support and protect your joints
Your ankles, knees, and hips all work together as a connected system. When one area is weak or unstable, it can affect the others—impacting how you move, your risk of falls, and even day-to-day comfort.

With targeted, evidence-based exercise, we can help you:
✔ Move with confidence
✔ Reduce your risk of falls and injury
✔ Build long-term strength and stability
Small improvements can make a big difference in how you feel and function every day!

Ready to feel steadier and stronger? Get in touch to learn how we can support you 💪

18/03/2026

Why do we recommend calf raises as a routine exercise for almost everyone?

Because something so simple can have a powerful impact on how your whole body moves and feels.

Calf raises help with:
• Fall prevention by improving your ability to stay steady and recover your balance
• Better balance, especially during everyday movements like walking, stairs, and uneven surfaces
• Improved proprioception (your body’s awareness of where it is in space), helping you react faster and more safely
• Increased strength and stability through the ankles and lower legs

But it doesn’t stop there!

Your ankles, knees, and hips all work as a connected chain. When your calves and ankles are stronger and more stable, it provides better support up the chain—reducing strain on your knees and hips and improving overall movement efficiency.

Calf raises can also:
✔ Improve walking and running mechanics
✔ Support injury prevention and rehabilitation
✔ Build a strong foundation for daily activities and sport

Simple, effective, and accessible—this is why calf raises are a staple in so many of our programs.

If you’re not already including them in your routine, now is a great place to start!

Address

110-112 George Street
Beenleigh, QLD
4207

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 9am

Website

https://superior-personal-training-and-exercise-physiology.au2.cliniko.com/bookings

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