Kirily Thomas: Naturally Balanced Healthcare

Kirily Thomas: Naturally Balanced Healthcare Hi I’m Kirily, a double-degree qualified, Integrative Naturopath with over 15 years in clinical practice.

Integrative Naturopathy, Herbal Medicine, Clinical Nutrition, Functional Testing & Microbiome Analysis |||

Gut Health, Gut Microbiome Imbalances, Mental Health, Women's Health & Chronic/Complex Illness My areas of clinical focus include gut health, gastrointestinal disorders, mental health and wellbeing, women’s/AFAB health and chronic/complex illness. I have a special interest in how our gut mic

robiota supports and influences our overall health and wellbeing. I’m deeply passionate about providing evidence-based complementary healthcare to women, men and teens feeling overwhelmed by health issues. I provide professional guidance on how to achieve a better level of health and wellbeing using herbal medicine, clinical nutrition and changes to diet and lifestyle. I support people with stubborn gut issues, rebalance the gut microbiome, support mental health, balance moods, balance hormones and help people piece things together when they have a chronic or complex illness. Rest assured that there are never ‘too many things wrong’ or conditions ‘too complex’ to find answers that lead to a better level of health through my care. In fancier terms, my special interest areas are (with examples of what conditions I can support):

* Gastrointestinal Disorders - IBS, IBD, SIBO, Coeliac Disease, chronic constipation, chronic diarrhoea, reflux, heartburn, bloating, diverticulitis, fatty liver, food intolerances, FODMAPs etc, low appetite, frequent nausea, “my gut has never been the same since I became ill with a stomach bug 6 months ago (or sometimes years ago!)...”;

* Gut Microbiome Imbalances and all the related health issues impacted by gut health - this includes issues with SIBO (both hydrogen and /or methane issues), gut issues after gastro, travelling overseas or food poisoning, gut issues post antibiotics, recurrent thrush, bacterial vaginosis (BV), recurrent UTIs;

* Mental health - including depression, anxiety, PMS, PMDD, stress, insomnia, PND/A, exhaustion, low energy, irritability, including education about which complementary support can be taken safely alongside prescribed medication;

* Women’s Health - thyroid, menstrual and hormonal issues (including perimenopause and the menopause transition), PMDD, PMS, PCOS, endometriosis, adenomyosis, heavy menstrual bleeding, period pain, thrush, recurrent UTIs, breast pain, long menstrual cycles or skipping periods, hot flushes/sweats, vaginal dryness/atrophy, thyroid issues, problems after coming off the oral contraceptive pill (or having the rod or mirena removed);

* Chronic and complex Illness (including autoimmune conditions) - long term, and chronic illnesses; those juggling and trying to manage multiple health conditions; including autoimmune conditions, post-viral fatigue and recovery, chronic fatigue, EBV/CMV, POTS, recurrent viral/bacterial infections, and also includes patients who have been prescribed multiple pharmaceuticals to help manage their condition/s and are unsure or confused what support can be utilised safely alongside their medications;

* Full pathology reviews from a functional perspective - I incorporate this into my consultations for all my patients, even just utilising general bloods from your GP (I regularly refer my patients back to local GPs for checkups). I completed a six month masterclass in advanced functional pathology in 2020, and you’ll be surprised what can be picked up in regards to nutritional issues from general bloods. I have expertise in gut microbiome analysis, functional pathology interpretation, and integrative naturopathic support alongside western medicine (particularly for my patients with chronic illness). I offer full pathology reviews for all my patients, often utilising previous/current blood tests from GPs and specialists. Since 2013 I have had additional, and ongoing, training in functional pathology interpretation and the complexities of gut microbiome analysis. This can help me identify specific gut flora imbalances and advise you on how this may be impacting your overall health and give you specific and tailored advice. I’m one of Dr Jason Hawrelak’s Microbiome Restoration Centre Certified Microbiome Analysts and Healthy Gut Practitioners and I’m also SIBO Doctor Approved. I’m a full registered practitioner with Microba, Co-Biome, Stream Diagnostics, Dorevitch Pathology and Nutripath. I’m double degree-qualified, and have held a Bachelor of Health Science (Naturopathy) since 2006. I attained a Graduate Certificate in Evidence-Based Complementary Medicine in 2020, and in 2021, I also completed a full post-graduate degree through the University of Tasmania: Bachelor of Medicines Management with Professional Honours in Complementary Medicine. In my “spare time” I regularly attend professional seminars as part of my continuing professional development and education and I’m a full member of the professional associations NHAA and the registration board ARONAH. I describe myself as an Integrative Naturopath, as I’m very evidence-based, and I support a lot of complex and chronic issues in my clinic. I’m very experienced with prescribing alongside pharmaceutical medications and identifying any possible interactions. I'm happy communicate and work with GPs, medical specialists, psychiatrists, psychologists, social workers and counsellors. My clinic, Naturally Balanced Healthcare, is located in Belgrave Heights and I practice Wednesday-Saturday (including Thursday evenings). Appointments are either in-clinic or online in a TeleHealth format. Online/TeleHealth appointments will continue to be available on an ongoing basis, for everyone, and not just my distance patients. PLEASE NOTE: I’m now only seeing patients that are 12yo and over. All new paediatric enquiries will be referred to my colleague, Charlotte Ingram (I will still be seeing my existing paediatric patients though)

Information about my availability and consultation fees can be found on my website:

https://naturallybalancedhealthcare.com

Join my newsletter here: subscribepage.io/KirilyThomas

Kirily Thomas: Integrative Naturopath
GradCertEvidCompMed, BMedsMgmentProfHonsCM,
BHSc Naturopathy, Adv. Dip Naturopathy,
Cert IV Massage, MNHAA, MARONAH
Certified Microbiome Analyst (MRC)
Certified Healthy Gut Practitioner (MRC)
ABN: 62 272 234 003

If you are managing a chronic or complex illness, integrative naturopathy can help bridge the gap between western and co...
10/08/2026

If you are managing a chronic or complex illness, integrative naturopathy can help bridge the gap between western and complementary medicine.

With an understanding of both, I help navigate you through possible support options so you can experience the best of both worlds for your health.

Integrative naturopathy considers your unique health history, blood or functional test results, nutrition, diet, lifestyle and microbiome balance to understand any contributing factors influencing your chronic/complex health issues.

This can help determine which support options will make a difference even if that is alongside your standard western medical treatment, whilst taking care to avoid possible interactions with pharmaceutical medications.

If you need some support for managing your chronic or complex illness, book in for an appointment.

More gut health myth busting for you today! 🦠If you are drinking around 2 litres a day of water and are still constipate...
06/08/2026

More gut health myth busting for you today! 🦠

If you are drinking around 2 litres a day of water and are still constipated, having more water is not going to fix your constipation.

You can gain more of an insight into a possible underlying cause of stubborn constipation by testing your gut microbiome.

Checking gut transit is also important when you are constipated, as I often see sluggish gut transit alongside constipation, which may worsen bloating and abdominal distension.

Find out more over on my website if this is affecting you!

Happy 10th Anniversary to me 🎊🥳🎉! Today is the 10th anniversary of the opening of my clinic space in Belgrave Heights! H...
05/08/2026

Happy 10th Anniversary to me 🎊🥳🎉!

Today is the 10th anniversary of the opening of my clinic space in Belgrave Heights! Hooray 🙌 ! Honestly, I can’t quite believe I’ve been practicing from my own clinic space for a decade, and for 15 years up in my beloved Dandenong Ranges 🌳.

I think it’s quite an achievement to get to 10 years in one location when you run a small, local business. Especially when I think back to 15 years ago, and how I started practicing up in the hills on the smell of an oily rag and parenting payment single, as a solo mamma to a 3 year old. And then back to 10 years ago and all the time, effort, investment, nail biting and finger-crossing it took to get to opening day of my very own space, followed by all the pivoting and reimagining I had to do during the COVID lockdown years. I do use those very thoughts as inspiration to stay motivated and focussed today as I try to navigate through the tricky and interesting year that is 2026 (along with everyone else having a bit of a WTF moment in response to everything that is happening in our world).

But of course, I wouldn’t be here today without my wonderful patients, both new and old, in-clinic and online - my business wouldn’t exist without you ✨! Thanks to all of you for the support you provided to my little sole trader business over the past 10-15 years 🙏🏻. I’ve loved being able to support each and every one of you whether you’ve been to see me for complex gut issues, general gut issues, gut microbiome imbalances, mental health support, hormone imbalances, PMS or PMDD; post-viral fatigue, chronic fatigue and long-covid; and all manner of chronic and/or complex illness presentations that have walked through my door. It’s been my pleasure to help each and every one of you, and thank-you for your trust in me to do so 💚.

Here’s to the next 10 years 🥳!

Struggling with constipation? 🧻Kiwi fruit (GREEN only), blackberries, prunes and dragonfruit (you need at least 225g if ...
04/08/2026

Struggling with constipation? 🧻

Kiwi fruit (GREEN only), blackberries, prunes and dragonfruit (you need at least 225g if fresh) are especially good at moving the bowel and are high in fibre. 🥝

Sardines are a great source of calcium, especially if you eat the bones! 🐟What is your favourite way to eat sardines?
02/08/2026

Sardines are a great source of calcium, especially if you eat the bones! 🐟

What is your favourite way to eat sardines?

Q. How much water do I need for optimal hydration? 💦💦💦A. Adults should work towards an intake of 2 litres of water a day...
31/07/2026

Q. How much water do I need for optimal hydration? 💦💦💦

A. Adults should work towards an intake of 2 litres of water a day for optimal hydration (more in hot climates, or if you are exercising).

Are you drinking enough?

Beetroot  is a nourishing food that is full of beneficial phytonutrients and polyphenols. It's so versatile and can be u...
30/07/2026

Beetroot is a nourishing food that is full of beneficial phytonutrients and polyphenols.

It's so versatile and can be used roasted, steamed, raw in salads or juiced. Check out my beetroot salad and beetroot dip recipes on the blog.

What's your favourite way to enjoy beetroot?

Have you ever felt your stomach lurch or clench when we’ve gone through some kind of emotional distress, shock or worry?...
28/07/2026

Have you ever felt your stomach lurch or clench when we’ve gone through some kind of emotional distress, shock or worry?

Or experienced the sensation of butterflies in our belly before an important event? 🦋

It really would come as no surprise to most of us that there is a strong link between the brain and the gut.

In fact, the gut is often referred to as the “second brain” and research has shown that the brain and the gut are in constant communication.

As more research is conducted, we are seeing the impact of the balance of your gut microbiota can be linked to changes in mood and mental health/wellbeing.

Find out more on my blog or book an appointment if you would like to investigate this further with testing.

I am back with some more gut health myth busting!! 🦠There is a misconception that taking probiotics will recolonise your...
26/07/2026

I am back with some more gut health myth busting!! 🦠

There is a misconception that taking probiotics will recolonise your gut with beneficial bacteria.

Although the correct probiotic prescription for your specific health issues (using strain specific prescribing) can be helpful, any colonisation is only temporary.

On average, general probiotic strains only hang around for about 6 weeks after you stop taking them and then they’re gone.

Probiotics should be used as a specific tool with a particular outcome in mind, which a qualified, gut-focused practitioner (like me) can help you with.

Sometimes, a specific probiotic strain/s may be needed long term to help manage chronic illness (for example); however other times probiotics may only be needed for a few months to help things get back on track.

Read more over on my blog!

Address

66 Colby Drive
Belgrave Heights, VIC
3160

Opening Hours

Tuesday 12pm - 7:45pm
Wednesday 10:30am - 6:15pm
Thursday 12pm - 7:45pm
Friday 10:30am - 5:30pm

Telephone

+61401081136

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