Optimise Sports Physiotherapy & Performance

Optimise Sports Physiotherapy & Performance Comprehensive physiotherapy and strength & conditioning to reach your optimal health & performance.

A great week at the 2026 Emerging Socceroos Championships with a fantastic team of physiotherapists and coaching staff l...
24/04/2026

A great week at the 2026 Emerging Socceroos Championships with a fantastic team of physiotherapists and coaching staff looking after the talented NSW players. To top it all off, the boys got the win in both the u15s & u16s age groups in style🥇🥇⚽️

19/04/2026

Day 1 Highlights at the Emerging Socceroos Championships ⚽️

18/04/2026

The Optimise Sports Physio team are back at the 2026 Emerging Socceroos Championships covering the NSW squads at Valentine Sports Park! 💪

Hear what the medical staff’s words of wisdom for the players are 🧠⚽️

10/04/2026

MEET THIS YEARS EMC MEDICAL TEAM ⚽️
For the 6th year running, Optimise are providing medical coverage for the NSW squads competing at the 2026 Emerging Matilda’s Championships, lead by Head physio Chris El-Hayek.

Concluding Day 1 of the tournament, get to meet our medical team in the background trying to keeping the FNSW players on the field throughout the week, including what their physio ick’s are 😅

Back pain isn’t a one-size-fits-all problem.Disc injuries, nerve root impingement, pars/pedicle stress fractures, soft t...
13/02/2026

Back pain isn’t a one-size-fits-all problem.

Disc injuries, nerve root impingement, pars/pedicle stress fractures, soft tissue strains/sprains, SI joint pain, and chronic low back issues can mistakenly be treated the same way. At Optimise, we identify why your back is hurting before deciding how to treat it.

Our rehab blends movement exposure, strength, and load management, not just blanket exercises. At times, medical imaging may be required to confirm your diagnosis

Are you experiencing back pain? See the link in our IG bio for more information

Address

Valentine Sports Park, Ground Floor, Charles Valentine Building, 235-257 Meurants Lane, Glenwood
Bella Vista, NSW
2768

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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