Catalyst PHD Mind & Body Coaching

08/08/2026

Ever start losing weight, getting into a routine, and then suddenly fall back into old habits? It's not because of self-sabotage, it's your brain doing exactly what it's designed to do.

In this video, I break down the real psychology behind weight loss self-sabotage, why diets fail, and what actually causes you to gain the weight back. Don't miss this one.

WATCH HERE NOW >> https://youtu.be/l2y49L4oZ0Y

26/07/2026

Why do you keep doing things you don't want to do?

Whether it's overeating, procrastinating, or breaking promises to yourself. In this video I explain how your subconscious brain really makes decisions and why you're always pulled towards what feels easiest in the moment.

Once you understand what's driving your behaviour, you can stop fighting yourself and finally start making your desired change stick.

Watch here now >>

Why do you keep doing things you don't want to do? Whether it's ove...

18/07/2026

What stops us from starting — that new diet, that new health program? In this video I break down the three big reasons why. I'll walk you through how to work with each one, because getting honest about these three things is what actually gets you moving.

If you've been stuck trying to start something in your life, this one's for you.

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What stops us from starting — that new diet, that new health progra...

12/07/2026

Momentum is one of the most powerful and misunderstood forces in weight loss.

In today's video I'm breaking down exactly what kills weight loss momentum, why it's so brutally hard to restart once you've lost it and most importantly, how to rebuild momentum even when life gets in the way.

If you need to get your health journey started or need a boost of motivation to keep it going, you don't want to miss this.

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I'm breaking down exactly what kills weight loss momentum, why it's...

05/07/2026

Part of you wants the healthy stuff.
Part of you wants the junk food and the comfort.

In this video, I show you how to actually rewrite those patterns — not by fighting yourself, but by understanding the parts of you pulling in different directions and getting them working together. Real client example included.

WATCH OUR LATEST VIDEO HERE NOW >>

You know what to do. You still don't do it. Sound familiar? It's n...

18/06/2026

Why is it so hard to change your habits, even when you really want to?

In this video, I break down the real reason you keep falling back into old patterns, and it’s not about willpower, discipline, or the “perfect plan.” It comes down to what I call your emotional home.

Whether it’s emotional eating, unhealthy relationships, or self-sabotaging behaviours, we’re always pulled back to what feels like home, even if it’s not serving us. Understanding this is the key to lasting behaviour change.

WATCH VIDEO HERE NOW >>

Why is it so hard to change your habits, even when you really want ...

10/06/2026

Most people struggling with fat loss believe they just need a better diet plan...but the real reason they are not losing weight has nothing to do with the food.

In this video, Jeff reveals why most fitness and nutrition experts are studying the wrong field entirely, and why understanding the psychology of change, emotional resilience, and the real process of behavior change is the only thing that will actually produce lasting fat loss results.

WATCH OUR LATEST VIDEO HERE NOW >>

Most people struggling with fat loss believe they just need a bette...

26/05/2026

There's a myth so deeply embedded in the health and fitness industry that almost nobody questions, and it has been quietly destroying your weight loss motivation from the very beginning.

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There's a weight loss myth so deeply embedded in the health and fit...

14/05/2026

Why can't you stick to a diet? Why does emotional eating keep winning? The answer lies in your subconscious mind and your relationship with food and exercise.

In this video we break down exactly why trying to control your eating habits through willpower is making your relationship with food worse — not better. If you feel like you're constantly at war with yourself around food and exercise, this video will change the way you think about weight loss and healthy eating forever.

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Why can't you stick to a diet? Why does emotional eating keep winning? The answer lies in your subconscious mind and your relationship with food and exercise...

07/05/2026

Have you ever complimented someone on their weight loss, only to get a weird or awkward response? 😬😬

You're not alone, and the reasons behind it are more complex than you'd think.

WATCH HERE >>

Have you ever complimented someone on their weight loss, only to get a weird or awkward response? You're not alone — and the reasons behind it are more compl...